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    The Mindful Way Workbook

    by: John Teasdale, Mark Williams, Zindel Segal, Jon Kabat-Zinn

    The Mindful Way Workbook

    Categories
    Non Fiction
    Psychology

    Condition

    Used
    New / Like New

    Format

    Paperback
    Hardcover

    $8.00

    Rare find!
    Only 1 copy left.

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    The Mindful Way Workbook

    The Mindful Way Workbook

    By: John Teasdale

    1 copy available

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    Product Details

    Category - Non Fiction / Psychology

    Format - Paperback

    Condition - Good

    Listed - 3 years ago

    Views - 49

    Wishes - 7

    Ships From - Alabama

    Est. Publication Date - Jan 2014

    Overview

    Publisher Description

    Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognit...

    Read more

    Seller Description

    This is an 8 week mindfulness-based cognitive therapy program that can help you overcome depression, anxiety, and stress. #depression#anxiety#stress#self-guided

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