Michael Pollan

Pollen proposes a simple answer to, “What should we eat?”

Light Hardcover (1 lb or less)

Alabama

An Eater's Manifesto

#1 New York Times Bestseller from the author of How to Change Your Mind, The Omnivore's Dilemma, and Food Rules Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become. With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: "Eat food. Not too much. Mostly plants." Pollan’s bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating.

In Defense of Food

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Ruth Ware

A single cryptic text, ‘I need you’ reunites four school friends over a discovery of a long buried secret that could potentially destroy 4 lives. This one will keep you enthralled to the finish.

Light Paperback (1 lb or less)

A Novel

Praise for Ruth Ware’s instant New York Times, USA TODAY, and Los Angeles Times bestseller: “So many questions....Until the very last page! Needless to say, I could not put this book down!” —Reese Witherspoon “Once again the author of The Woman in Cabin 10 delivers mega-chills.” —People “Missing Big Little Lies? Dig into this psychological thriller about whether you can really trust your nearest and dearest.” —Cosmopolitan From the instant New York Times bestselling author of blockbuster thrillers In a Dark, Dark Wood and The Woman in Cabin 10 comes a chilling new novel of friendship, secrets, and the dangerous games teenaged girls play. On a cool June morning, a woman is walking her dog in the idyllic coastal village of Salten, along a tidal estuary known as the Reach. Before she can stop him, the dog charges into the water to retrieve what first appears to be a wayward stick, but to her horror, turns out to be something much more sinister… The next morning, three women in and around London—Fatima, Thea, and Isa—receive the text they had always hoped would never come, from the fourth in their formerly inseparable clique, Kate, that says only, “I need you.” The four girls were best friends at Salten, a second-rate boarding school set near the cliffs of the English Channel. Each different in their own way, the four became inseparable and were notorious for playing the Lying Game, telling lies at every turn to both fellow boarders and faculty. But their little game had consequences, and as the four converge in present-day Salten, they realize their shared past was not as safely buried as they had once hoped… Atmospheric, twisty, and with just the right amount of chill to keep you wrong-footed, The Lying Game is told in Ruth Ware’s signature suspenseful style, lending itself to becoming another unputdownable thriller from the Agatha Christie of our time.

The Lying Game

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Alexander McCall Smith

Working in Gaborone, Botswana, Precious Ramotswe investigates several local mysteries, including a search for a missing boy and the case of the clinic doctor with different personalities for different days of the week.

The No. 1 Ladies' Detective Agency

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Charles Morris

Adjustment and the individual; Stress; Challenges over a lifetime; social aspects of adjustments.

Heavy Hardcover (2 to 4 lbs)

Contemporary Psychology and Effective Behavior

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Maud Farrell

A Violet Childes Murder Mystery

Skid

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Lynn Miller

I loved working with this book and used it with both adults and kids. It covers a variety of topics including stress ￼man., relationshipss, self-esteem. Art therapy is not my specialty so this book was pretty user-friendly. 

Heavy Paperback (2 to 4 lbs)

Reproducible Worksheets for Teens and Adults

Strategies Using Art for Self-Reflection

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Janet Tyson

Handbook for healing. Great for therapist or kis dealing with loss. 

A Handbook for Healing

Common Threads of Teenage Grief

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Robert J. Gregory

History, Principles, and Applications

In addition to customary coverage of traditional topics and instruments, the author provides detailed presentations for several topics not always found in other textbooks. These topics include: history of psychological testing, early uses and abuses of intelligence, neuropsychological foundations of ability, factor analysis, assessment of learning disabilities, consumer assessment, environmental assessment, and courtroom testimony.

Psychological Testing

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Jane Goodman

Nancy K. Schlossberg

Mary L. Anderson

Hardcover (1 to 2 lbs)

Linking Practice with Theory

Rev. ed. of: Counseling adults in transition / Nancy K. Schlossberg, Elinor B. Waters, Jane Goodman.

Counseling Adults in Transition

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Karen Barber

Finding God’s grace while you wait for answers. 

Help for Life on Hold

The desired effect of this inspirational book is to make the reader want to get out of bed, even though they are having trouble handling long-term waiting periods of life: infertility, ill health, unemployment, singleness, rebellious children, etc. Barber connects our deep longings with true stories and biblical examples. Each chapter deals with one topic. With humor she describes life on hold and how to find solace through fellowship, friendship, and partnership. She encourages us to look to God for affirmation while we are "in process".

Ready, Set... Wait!

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Michael F. Roizen

Mehmet C. Oz

2006 study  and tips of why we crave and why weight loss is hard. 

The Owner's Manual for Waist Management

Provides advice, an eating plan, and exercises designed to help people achieve a sustained loss of abdominal fat and live a healthier life.

You - On a Diet

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Dr Seuss took 220 rhyming words, added funny illustrations and turned generations of kids on to reading. 

Green Eggs and Ham

Judith S. Beck

Aaron T. Beck

Train Your Brain to Think Like a Thin Person

This time, its going to be different.

This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever.

That's because The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it.

The Beck Diet Solution will change the way you think about eating and weight loss forever!

Written by world-expert Cognitive Therapist Dr. Judith S. Beck, The Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to train your brain to think like a thin person. This breakthrough approach, which works in tandem with any nutritional diet plan shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life!

Simply put: The Beck Diet Solution teaches you the skills you need to diet successfully and to keep the weight off permanently.


You will discover Dr. Beck's strategies for ensuring long-term weight loss based on over 20 years of successfully coaching dieters in her practice including ways to:
Learn to stick to any diet.
Make cravings go awayfast!
Resist tempting foods.
Deal with trigger eating situations.
Say, No, thank you, to food pushers.
Put an end to emotional eating.
Conquer every excuse to overeat.
Find time to exercise.
Lose weight and keep it off for a lifetime!

Give yourself the mental and emotional foundation you need to succeed with The Beck Diet Solution.


The Beck Diet Solution

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Mark Childress

Georgia Bottoms is the epitome of small town royalty-a splendid cook, a faithful churchgoer, the devoted caretaker of her aged mother, and is devoted to selflessly serving her community. She does however have a little secret: a secret side business of entertaining 6 gentlemen at night.

Georgia Bottoms is known in her small community of Six Points, Alabama, as a beautiful, well-to-do, and devoutly Baptist Southern belle. Nobody realizes that the family fortune has long since disappeared, and a determinedly single woman like Georgia needs an alternative, and discreet, means of income. In Georgia's case it is six well-heeled lovers-one for each day of the week, with Mondays off-none of whom knows about the others. But when the married preacher who has been coming to call (Saturdays) decides to confess their affair in front of the whole congregation, Georgia must take drastic measures to stop him. In GEORGIA BOTTOMS, Mark Childress proves once again his unmistakable skill for combining the hilarious and the absurd to reveal the inner workings of the rebellious human heart.

Georgia Bottoms

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Mary O'Malley

Eckhart Tolle

How to manage how problems with compassion, forgiveness, and curiosity.

Paperback (1 to 2 lbs)

A Revolutionary Approach to Self-Acceptance and Healing

Everyone is compulsive to some degree. People may worry too much, work too hard, or overindulge in food or alcohol or drug use. Once a compulsion is admitted, the usual option is to try to control the behavior. But this effort typically ends with the problem compulsion returning, or a new one taking its place.

In this book based on three decades of research, Mary O'Malley has crafted a new approach to healing compulsion, with simple exercises and techniques and an inspiring tone. People are compulsive for a reason, she says, and by observing the things they are compulsive about, engaging those compulsions, readers can begin to understand them and change their actions around them. The book's exercises help readers in the engagement process by teaching them to ask the right questions. The book shows readers why lasting healing comes from being curious rather than controlling, and self-acceptance comes through forgiveness, not shame.

Gift of Our Compulsions

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Rhonda Britten

A Journey to Finding Your True Self

A thirty-day program to overcome fear and discover the divine purpose of life draws on the author's own quest for spiritual meaning.

Change Your Life in 30 Days

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Shamash Alidina

Learn to utilize mindfulness to overcome stress, fatigue, and illness.

Introduces readers to a new form of meditation therapy, which uses such self-control techniques as body posture, sitting practice and breathing exercises to achieve a concentrated and more focused state of mind, which can help reduce stress and anxiety, lower blood pressure, alleviate chronic pain and more. Original.

Mindfulness for Dummies

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Glenn E. Good

Bernard D. Beitman

Integrating Theories, Skills, and Practices

Actual psychotherapeutic practice is predominantly eclecticclinicians mix schools and methods as they seek to address their clients' needs. Yet psychotherapy textbooks are still stuck in clinical pigeonholes and are often more committed to a theoretical position than to helping students learn how to be effective in the therapy hour. Here students will find a textbook that brings their classroom experience into agreement with the demands of actual clinical practice.

Counseling and Psychotherapy Essentials

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J. E. Esslemont

An Introduction to the Baha'i Faith

Baha'u'llah and the New Era

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James Patterson

Sam's Letters to Jennifer

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Sue Grafton

A seemingly straightforward assignment to "babysit" Reba Lafferty, a wealthy and spoiled young woman just out of prison on probation from the California Institution for Women for embezzlement, turns unexpectedly dangerous for Kinsey Milhone when one of Reba's former associates is suddenly very much back in the picture. 1,000,000 first printing

R is for Ricochet

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Mary Monroe

National best seller and the sequel, a beautiful coming of age story of a fascinating woman and those individuals who shape her world. 

Frightened and ashamed, budding teenager Annette Goode, a shy, awkward, overweight young girl, hides the devastating secret that her mother's boarder has been sexually abusing her, until her life is changed forever by the beautiful and worldly Rhoda Nelson, a new best friend who also shares a horrific secret about her past. By the author of The Upper Room. Original.

God Don't Like Ugly/God Still Don’t Like Ugly

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Lisa Lillien

Real world guidelines for navigating grocery stores to find guild-free foods for meal time and snack.

Aisle by Aisle, HG-Style!

Finally . . . a real-world guide that will help you navigate the supermarket and stock up on guilt-free foods, from mealtime must-haves to snack finds and more! It's Hungry Girl's ultimate resource for grocery-store survival---a must-own manual that makes shopping for better-for-you foods easy and fun! Inside you'll find:

* HG All-Stars and grocery-store standouts!

* Calorie counts and comparisons for foods in every aisle

* Guilt-free meal ideas and snack solutions for every craving and situation!

* Easy-to-digest info about nutrition labels and ingredient lists

* HG's complete supermarket list with aisle-by-aisle food finds

Hungry Girl's amazingly comprehensive supermarket guide is your key to guilt-free shopping, eating, and living!

Hungry Girl Supermarket Survival

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Cheryl Richardson

This handbook offers 12 strategies to transform your life  one month at a time.

Transform Your Life One Month at a Time

This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.
The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care. 
      Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.
  
The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!

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