This large solid paperback cookbook is authored by a Sydney chef and restaurant owner. He takes you through the 4 Seasons with 100+ unique recipes that focus on health & well-being and of course, with tasty results. At the bottom of each recipe is a “Medicinal Benefit” notation (for heart, brain, skin, gut, etc.). Very large color photos display these delicious recipes. Each of the Seasons’ chapters are subdivided into Breakfast; Soup, Salads, Vegetables, Meat, Fish; Afters; Drinks and finally Larder (sauces, vinaigrettes; butters; nut milks; pickled items…). Here are some examples of recipes you’ll find: Coconut Bread with Blackberry Butter; Baked Okra with Tomato, Ginger & Mustard Seeds; Grilled Marinated Skirt Steak with Bread & Butter Cucumbers; Baked Scallops with Watermelon & Hazelnut Curry; Gluten-Free Plum, Rosemary & Hazelnut Cake; Mushroom Omelet with Nori & Sesame; Parsnip Kale & White Bean Soup; Lemon Drizzle Cake; Grilled Spatchcock Marinated in Creme Fraiche; Parsnip & Ginger Cake; Condition Notes: Like new inside; clean/flat/tight pages; square-spine (no crease) and cover has the slightest wear on corner edges. See pics for all sides. #paperback#nonfiction#cookbook#recipes#healthy#natural#wellbeing#seasonal#whilefood#fresh