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    Mindfulness for Dummies
    Categories
    Non Fiction
    Body, Mind & Spirit

    Mindfulness for Dummies

    by: Shamash Alidina

    $5.00

    Condition

    Used
    New / Like New

    Format

    Paperback
    Hardcover

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    Mindfulness for Dummies

    Mindfulness for Dummies

    By: Shamash Alidina

    2 copies available

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    The Mindful Way Through Stress

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    Product Details

    Category - Non Fiction / Body, Mind & Spirit

    Format - Hardcover

    Condition - Good

    Listed - 2 years ago

    Views - 14

    Wishes - 6

    Ships From - Alabama

    Est. Publication Date - Jul 2010

    Seller Description

    Learn to utilize mindfulness to overcome stress, fatigue, and illness.

    Overview

    Publisher Description

    Use mindfulness to relax and control anxiety, depression, stressand pain Whether you're looking to control your depression and anxietylevels, improve concentration and reduce stress, or just want tor...

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    Joy Yates
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