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    Cognitive Behavioural Therapy Workbook for Dummies

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    Cognitive Behavioural Therapy Workbook for Dummies

    by: Rhena Branch, Rob Willson

    Categories
    Non Fiction
    Psychology

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    Cognitive Behavioural Therapy Workbook for Dummies

    Cognitive Behavioural Therapy Workbook for Dummies

    By: Rhena Branch

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    Published
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    Overview

    Publisher Description

    Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat ad...

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