Product Details
Category - Non Fiction / Psychology
Format - Paperback
Condition - Good
Listed - 3 years ago
Views - 80
Wishes - 9
Ships From - Alabama
Est. Publication Date - Jan 2014
Seller Description
This is an 8 week mindfulness-based cognitive therapy program that can help you overcome depression, anxiety, and stress. #depression#anxiety#stress#self-guided
Overview
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
ISBN: 9781462508143
Publisher Description
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognit...
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