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    Yoga for Beginners

    by: Mark Ansari, Liz Lark

    Yoga for Beginners

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    Yoga for Beginners

    Yoga for Beginners

    By: Mark Ansari

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    Overview

    Publisher Description

    A unique hands-free, eye-level, step by step guide Beginner and intermediate programs Full range of sequences Breathing Exercises Meditation techniques Modified programs for those less able

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