by Bo Lozoff is a spiritual guide that blends philosophy, meditation, and practical advice aimed at helping people, particularly those in prison, find peace and purpose in their lives. The book presents the idea that everyone, not just those behind bars, experiences forms of confinement—whether physical, emotional, or mental—and that spiritual practice can help one transcend these limitations. Lozoff, who co-founded the Human Kindness Foundation, draws on teachings from various spiritual traditions, including Buddhism, Christianity, and Hinduism. The book is structured as a series of letters, reflections, and exercises designed to encourage introspection and personal growth. Lozoff emphasizes the importance of meditation, kindness, and self-discipline as tools for inner freedom. Overall, "We're All Doing Time" is a compassionate and practical guide for anyone seeking to overcome the challenges of life and find deeper meaning, whether they are in prison or simply struggling with life'