GOOD-TASTING, GOOD-LOOKING, NUTRITIOUS, AND DIET-CONSCIOUS MEALS- ALL IN UNDER ONE HOUR! From Champagne Cocktail to Chicken Velouté to Lemon Meringue Pie, this busy-dieter's cookbook will help you streamline your schedule while you streamline your figure- with 250 delicious recipes and all these special features: - Calorie, protein, fat, carbohydrate, sodium, and cholesterol counts - Make-ahead recipes to store in the freezer - One-dish, no-cook, and single-serving recipes - Party menus requiring minimal last-minute preparation - Time-saving and dollar-stretching symbols to highlight especially quick and economical dishes