by: Arno Ilgner
$6.00
Seller Description
Mental training is as important as strength and flexibility within rock climbing and yet its almost never mentioned except within this book which focuses on mental strength as much as all else. Reccommend this book for future to be rock climbers if you wish to succeed.
Product Details
Overview
Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner dr...
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