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    Body, Mind & Spirit
    The Essential Book of Meditation

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    The Essential Book of Meditation

    The Essential Book of Meditation

    By: Tara Ward

    by: Tara Ward

    The Essential Book of Meditation

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    Overview

    Publisher Description

    Packed with practical advice, useful meditations and affirming thoughts, this book teaches readers how to be happier, healthier and more relaxed.

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