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    The Core Program
    Categories
    Non Fiction
    Health & Fitness

    The Core Program

    by: Peggy Brill, Gerald Secor Couzens

    Discover more

    The Core Program

    The Core Program

    By: Peggy Brill

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    Overview

    Publisher Description

    Outlines an exercise program for women designed to develop and strengthen the body's core muscles, including the back, hip, and abdominal muscles; and to achieve general well-being.

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