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    Surviving the Emotional Roller Coaster

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    Surviving the Emotional Roller Coaster

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    by: Sheri Van Dijk

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    Surviving the Emotional Roller Coaster

    Surviving the Emotional Roller Coaster

    By: Sheri Van Dijk

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    Relationship Skills 101 for Teens

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    Don't Let Your Emotions Run Your Life for Teens

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    Overview

    Publisher Description

    A guide for teens having trouble handling strong emotions outlines self-management skills based in dialectical behavioral therapy, covering the practices of mindfulness, distress tolerance, emotion re...

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