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    Serious Strength Training

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    Serious Strength Training

    by: Tudor O. Bompa, Mauro G. Di Pasquale, Lorenzo J. Cornacchia

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    Serious Strength Training

    Serious Strength Training

    By: Tudor O. Bompa

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    Overview

    Publisher Description

    This guide to a proven training program to build muscular power, mass, and definition features the best exercises for maximally stimulating each muscle group, six detailed training phase and nutrition...

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