by: Portia Page
$5.50
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Product Details
Overview
A guide to lengthening and strengthening muscles while improving posture, flexibility, and balance.
Seller Description
Gain strength flexibility, improve posture and balance. Learn Pilates based exercises to enhance your overall well being . Photos and guided instruction. Lead by world renowned Pilates Master Trainer Portia Page. Note: personal notes and autographed on inside front page.