by Mildred Carter is a guide that explores the practice of reflexology, specifically focused on the hands. Reflexology is based on the principle that specific points on the hands (and feet) correspond to different organs and systems in the body. By applying pressure to these points, it's believed that one can improve overall health, alleviate pain, and reduce stress. In the book, Carter provides detailed instructions on how to locate these reflex points on the hands and explains the techniques for effectively stimulating them. The book is designed to be accessible to beginners, with clear diagrams and step-by-step instructions. It also includes advice on how to use hand reflexology for various ailments, such as headaches, digestive issues, and tension. Overall, Hand Reflexology serves as a practical guide for those interested in exploring alternative health practices and learning how to use reflexology as a self-help tool for promoting well-being.