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    Anatomy for Strength and Fitness Training

    by: Mark Vella

    Anatomy for Strength and Fitness Training

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    Anatomy for Strength and Fitness Training

    Anatomy for Strength and Fitness Training

    By: Mark Vella

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    Overview

    Publisher Description

    Contains full-color drawings demonstrating how the various muscle groups are used during the most popular exercises, with tips for good form, expert commentary on each exercise, and specific exercise ...

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