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    Categories
    Non Fiction
    Body, Mind & Spirit
    A Mindfulness-Based Stress Reduction
    A Mindfulness-Based Stress Reduction
    A Mindfulness-Based Stress Reduction
    A Mindfulness-Based Stress Reduction

    A Mindfulness-Based Stress Reduction

    by: Bob Stahl, Elisha Goldstein, Jon Kabat-Zinn

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    A Mindfulness-Based Stress Reduction

    A Mindfulness-Based Stress Reduction

    By: Bob Stahl

    1 copy available

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    Overview

    Publisher Description

    In 1990, Jon Kabat-Zinn revolutionized the way millions of people handle distressing thoughts and feelings by writing Full Catastrophe Living, the book that introduced mindfulness-based stress reducti...

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    Seller Description

    Includes 32 downloadable guided meditations 

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    Published
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    Product Details

    Category - Non Fiction / Body, Mind & Spirit

    Format - Paperback

    Condition - New

    Listed - A year ago

    Views - 18

    Ships From - Pennsylvania

    Est. Publication Date - Sep 2019

    Meet the seller

    Kimberly Hall
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    Kimberly Hall