Marla Heller

Hardcover (1 to 2 lbs)

North Carolina

The Best Eating Plan to Control Your Weight and Improve Your Health for Life

From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.

The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods.

Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.

The DASH Diet Mediterranean Solution

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Jessica Simpson

Five years ago Simpson was approached to write a motivational guide to living your best life. She walked away from the offer because she believed she couldn't be authentic with her readers if she wasn't fully honest with herself first. Now she examines her life: blessed with the compassion to help others but also burdened with an almost crippling need to please. First celebrated for her voice, she became famous for music and fashion, her relationship struggles-- and as a walking blonde joke. Here she shares the wisdom and inspirations she has learned, and shows the real woman behind all the pop-culture clichés. -- adapted from jacket

Open Book

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Suzanne Somers

Like New- Never read-only flaw is a bent corner on cover and a few pages behind the cover.

Light Paperback (1 lb or less)

From Toxic to Not Sick

Women's health pioneer and beloved bestselling phenomenon Suzanne Somers aims to provide readers with an arsenal of solutions for thriving, not just surviving in an increasingly toxic world.

Suzanne interviews cutting-edge doctors in the fields of environmental medicine and integrative health, providing a clear identification of the core reasons we're so "tox-sick," and a whole-life plan for detoxifying your body, home, and life for optimal health, weight, and living.

Tox-Sick

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Paperback (1 to 2 lbs)

The Most Cutting-Edge Advances in Antiaging

At seventy-three years young, #1 New York Times bestselling author and health guru Suzanne Somers has established herself as a leading voice on antiaging. With A New Way to Age, she “is at the forefront again, bringing seminal information to people, written in a way that all can understand” (Ray Kurzweil, author of How to Create a Mind) with this revolutionary philosophy for a longer and better-quality life that will make you feel like you’ve just had the best checkup ever. There is a new way to age. I’m doing it and it’s the best decision I’ve ever made. I love this stage of my life: I have ‘juice,’ joy, wisdom, and perspective; I have energy, vitality, clearheadedness, and strong bones. Most of us are far too comfortable with the present paradigm of aging, which normalizes pills, nursing homes, and “the big three”: heart disease, cancer, and Alzheimer’s disease. But you don’t have to accept this fate. Now there’s a new way to grow older—with vibrancy, freedom, confidence, and a rockin’ libido. This health bible from Suzanne Somers will explain how to stop aging like your parents and embrace cutting-edge techniques such as: balancing nutritional and mineral deficiencies; detoxifying your gut for weight loss; pain management with non-THC cannabis instead of harmful opioids; and much more. Aging well is mainly about the choices you make on a daily basis. It can be a fantastic process if you approach it wisely. After a lifetime of research, Suzanne came to a simple conclusion: what you lose in the aging process must be replaced with natural alternatives. In order to thrive you have to rid your body of chemicals and toxins. Start aging the new way today by joining Suzanne and her trailblazing doctors as they all but unearth the fountain of youth.

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Marla Heller

The DASH Diet Mediterranean Solution

Jessica Simpson

Open Book

Suzanne Somers

Tox-Sick

Suzanne Somers

A New Way to Age

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Marla Heller

The DASH Diet Mediterranean Solution

Jessica Simpson

Open Book

Suzanne Somers

Tox-Sick

Suzanne Somers

A New Way to Age

Get The App