Judith Belmont MS

Paperback (1 to 2 lbs)

Vermont

Daily Reflections and Practices for Embracing Your Worth

Learn to love yourself, one day at a time Find new ways to practice self-love every day. This book is packed with a year's worth of practices, reflections, and affirmations that will help you improve your self-esteem. Need a little confidence boost? Want to silence that critical voice in your head? You'll find daily encouragement that guides you down the path toward accepting and appreciating who you are. This self-esteem workbook includes: 365 days of love--Take a few minutes out of every day to reinforce your self-love with a new exercise, challenge, or perspective. Proven methods--Build your self-esteem through positive psychology, mindfulness, cognitive behavioral therapy, meditation, and more. Inspiring words--Discover uplifting quotes and feel-good affirmations that will help see you through your most challenging days. Learn to love yourself more with this top choice in self-improvement books.

A Year of Self-Esteem

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Ellie Goulding

Heavy Hardcover (2 to 4 lbs)

A Mindful Approach to Exercise and Nutrition

Combining a mindful approach to exercise with delicious, nutritious recipes, global superstar Ellie Goulding will help you kick-start healthy habits, develop a positive mindset, and establish clear, achievable goals.

Ellie Goulding has amassed multiple UK #1 singles, Brit Awards, and Grammy nominations over the span of her career. Now, after years of inspiring fans with her love of fitness and wellness, Fitter. Calmer. Stronger. shares her favorite recipes, workouts, and training principles.

Ellie's much sought-after fitness and health philosophy is based on becoming the brightest, strongest version of yourself. In this book, the pop powerhouse provides advice and regimens to improve your health and fitness, such as:

 * a holistic approach to feeling and being your best
 * learning to listen to your body
 * establishing permanent rituals that work for you

Going far beyond just diet and exercise, Fitter. Calmer. Stronger. encompasses all that improves your relationship with your physical and mental health. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable--one that doesn't allow anxiety to win or leaves you feeling like you've failed and, most importantly, allows for fun and creativity. Drawing on Ellie's experiences, as well as the advice of friends and experts like Ant Middleton, Fearne Cotton, and Katie Taylor, you can use these tools and techniques every day to build a fitter, calmer, stronger you.

Fitter. Calmer. Stronger

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Andrea Gonzalez

Dot Journaling for Calm, Creativity, and Conquering Your Goals (Bullet Journaling, Productivity, Planner, Guided Journals)

* Explains the popular Bullet Journal method from Ryder Carroll, as well as several other popular journaling systems, and helps you discover which is right for you* Breaks down complicated organizing systems and helps you make them your own--whether you're a busy parent, college student, or simply want more order in your life!* Guides you mapping out your goals and offers quick and easy tips to help you bring more "calm productivity" in your life

Journal Planning Magic

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Courtney Carver

Light Hardcover (1 lb or less)

How Living with Less Can Lead to So Much More

Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives.

We are often on a quest for more--we give in to pressure every day to work more, own more, and do more. For Carver, this constant striving had to come to a stop when she was diagnosed with Multiple Sclerosis (MS). Stress was like gasoline on the fire of symptoms, and it became clear that she needed to root out the physical and psychological clutter that were the source of her debt and discontent.
     In this book, she shows us how to pursue practical minimalism so we can create more with less--more space, more time, and even more love. Carver invites us to look at the big picture, discover what's most important to us, and reclaim lightness and ease by getting rid of all the excess things.

Soulful Simplicity

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Kimberly Wilson

Heavy Paperback (2 to 4 lbs)

A Life and Day Planner

Tranquility du Jour Daybook

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Sharon Salzberg

Shelly Tygielski

Chelsea Handler

Light Paperback (1 lb or less)

Find Yourself, Build Community, and Change the World

An empowering book on propelling profound social change by going inward, from a mindfulness teacher and activist who has turned personal practice into movements The practice of self-care is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski shows that self-care can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Shelly shares her evolution from a Jerusalem-born child of traditional Sephardic Jewish parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America. As she used radical self-care practices to manage a serious chronic health issue, she had an epiphany: finding true health and peace is not a solo endeavor but one that lives in connection with others. Tygielski considers herself an unlikely meditator, activist, and teacher. But as such, she is uniquely qualified to speak to all today who wonder, “What can I do?” or, “Will my actions even make a difference?” Tygielski’s work began as “me” work and transformed into “we” work. In Sit Down to Rise Up, she shows that this is possible for all of us.

Sit down to Rise Up

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Breathe Magazine

Hardcover (1 to 2 lbs)

We all deserve to enjoy a sense of self-care. Find yours, with this guided journal that features a curated collection of Breathe magazine articles plus brand-new, easy exercises to dip into any time. Inside you'll find rituals to soothe yourself, achieve balance, unclutter your home, slow down, and even bring dance and yoga into your life. Open these pages, write, and take the first steps to a happier you!

Breathe Self Care Journal

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Debbie Ford

Dream It, Plan It, Live It

Offers advice on strategies for turning insight into action, proposing specific ways to achieve personal goals through taking action and living a desired life.

The Best Year of Your Life

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Anjie Cho

Create Healing Living Spaces with Mindfulness and Feng Shui

Be present and connected in your home with feng shui and mindfulness techniques. Feng shui teaches that we are interconnected and interdependent. This includes the spaces that we live in and engage with every day. We are not separate from our homes, our spaces, or the objects and people that surround us. How can we begin to connect to and appreciate our world, and see the beauty in each moment? In Mindful Homes, discover how we can start by paying attention to the details around us. Feng shui and mindfulness can help us to slow down, be more aware, and create spaciousness to give birth to more joy, creativity, and community. Learn simple practices to cultivate a healing living space, including creating sacred areas for rituals, incorporating crystals, mindful meditation, and offering gratitude to deities and to your home itself. With stunning photography throughout, Mindful Homes will inspire you to look at your environment with fresh eyes and create a space that enhances happiness and wellbeing.

Mindful Homes

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Jennifer Weiner

Adventures in Life, Love, and Writing

"Generous and entertaining." -Publishers Weekly (starred review) Finalist for the PEN/Diamonstein-Spielvogel Award for the Art of the Essay From the #1 New York Times bestselling author and columnist comes a "fiercely funny, powerfully smart, and remarkably brave" (Cheryl Strayed) collection of heartwarming personal essays "as wonderful as her fiction" (Mindy Kaling) that "will enthusiastically reach out to readers and swiftly draw them close" (Publishers Weekly , starred review). Jennifer Weiner is many things: a bestselling author, a Twitter phenomenon, and an "unlikely feminist enforcer" (The New Yorker ). She's also a mom, a daughter, and a sister, a clumsy yogini, and a reality-TV devotee. In this "unflinching look at her own experiences" (Entertainment Weekly ), Jennifer fashions tales of modern-day womanhood as uproariously funny and moving as the best of Nora Ephron and Tina Fey. No subject is off-limits in these intimate and honest essays: sex, weight, envy, money, her mother's coming out of the closet, her estranged father's death. From lonely adolescence to hearing her six-year-old daughter say the F word-fat-for the first time, Jen dives into the heart of female experience, with the wit and candor that have endeared her to fans all over the world.

Hungry Heart

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Jane L. Rosen

"It wasn't supposed to happen this way. When Eliza Hunt created The Hudson Valley Ladies' Bulletin Board fifteen years ago she was happily entrenched in her picture-perfect suburban life with her husband and twin preschoolers. Now, with an empty nest and a crippling case of agoraphobia, the once-fun hobby has become her lifeline. So when a rival parenting forum threatens the site's existence, she doesn't think twice before fabricating a salacious rumor to spark things up a bit. It doesn't take long before that spark becomes a flame. Across town, new mom and site devotee Olivia York is thrown into a tailspin by what she reads on the Bulletin Board. Allison Le is making cyber friends with a woman who isn't quite who she says she is. And Amanda Cole, Eliza's childhood friend, may just hold the key to unearthing why Eliza can't step out of her front door. In all this chaos, one thing is for sure...Hudson Valley will never be the same." -- Amazon.

Eliza Starts a Rumor

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Evelyn Tribole

365 Daily Practices and Inspirations to Rediscover the Pleasures of Eating

Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating--which Parade calls "the anti-diet to end all diets."

Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you:

* Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions
* Connect with your body in the here and now with Grounding practices
* Cultivate gratitude for different aspects of nourishment with Meal Meditations
* Identify self-trust disruptors and awaken inner knowingness
* Strengthen your mental, emotional, and physical health by setting boundaries
* Reflect on emotions and cravings
* Practice self-compassion, body appreciation, and self-care

These daily readings--read on their own or as a companion to the author's bestselling Intuitive Eating--make it easy to integrate this revolutionary program into your life. Intuitive Eating for Every Day offers constant support to help you make peace with food and reclaim and reconnect with the pleasure of eating.

The perfect book for:

* Anti-dieters
* Fans of Intuitive Eating and The Intuitive Eating Workbook
* Anyone looking for daily guidance on a happier and healthier way to eat
* Wellness enthusiasts looking for healthy habits
* Nutritionists and other health professionals
* Mindfulness and meditation practitioners
* Certified eating disorder specialists and anyone in eating disorder (ED) recovery

Intuitive Eating for Every Day

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Karen Frazier

Daily Rituals for Your Heart, Health, and Happiness

Healing the mind, body, and sacred spirit--a beginner's guide to the power of crystal grids. A small symphony of crystals energized in complete harmony--that's a crystal grid. A single gemstone sets the tone. Add more crystals and sacred geometry brings shape and structure to amplify and harness the ultimate power of your grid. An Introduction to Crystal Grids is the perfect guide for beginners to manifest your intentions and get on the path to positive energy, healing, and wellness. Start your gemstone journey with powerful crystals--then build your skills grid-by-grid so that the collective crystal energy can deliver the change you desire. From the simplest shape (a single circle) to the most complex configuration (flower of life), An Introduction to Crystal Grids gives you the insights and information to achieve your desired manifestation--from aura cleansing to cultivating a work ethic. This essential handbook on crafting crystal grids includes: Get crystal clear--Discover 25 essential crystals--from amber to turquoise--and their healing properties in this quick crystal grids reference guide. Sacred shapes--Explore fundamental forms, sacred geometry, and 15 basic grid shapes like a spiral, a sunburst, a triangle, and beyond. Manifest positivity--Build crystal grids step-by-step that enrich the five modes of life--health, spirituality, career, relationships, and learning. Learn how to release the awesome healing power of crystals grids in your everyday life.

An Introduction to Crystal Grids

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A Novel

From #1 New York Times bestselling author Jennifer Weiner comes a warmhearted and empowering new novel about love, family, friendship, secrets, and the power of a trip to change your life. Thirty-four-year-old Abby Stern has made it to a happy place. True, she still has gig jobs instead of a career, and the apartment where she’s lived since college still looks like she just moved in. But she’s got good friends, she’s got her bike, and her bike club in Philadelphia. She’s at peace with her plus-size body—at least, most of the time—and she’s on track to marry her childhood sweetheart. Abby and Mark met at the weight-loss camp Abby’s perpetually-dieting mother, Eileen, forced her daughter to attend. Fifteen years later, when Abby reconnects with a half-his-size Mark, and finds out that he still adores her, it feels like fate. Yet Abby can’t escape the feeling that something isn’t right…or the memories of one mind-blowing night spent with a man named Sebastian two years ago. So when Abby gets a last minute call to lead a group bike trip from New York City to Niagara Falls, she’s happy to have time away from Mark, and a chance to make up her mind. But on the first day, Abby is shocked when she sees a familiar face in the tour group—Sebastian, the one-night stand she never thought she’d see again. As a serial dater who lives a hundred miles away, Sebastian is far from Mr. Perfect, and Abby is determined to keep her distance, even if their chemistry is undeniable. To make things even worse, there’s a last-minute addition to the trip—Abby’s mother, Eileen, whom Abby blames for a lifetime of body shaming and insecurities she’s still trying to undo. Over the next two weeks, strangers become confidantes, hidden truths come to light, and a teenage girl with a secret will unite all the riders in surprising ways—while all of Abby’s certainties about herself, her mother, and the nature of love are challenged.

The Breakaway

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Tricia Woolfrey

How to Get from Tired to Inspired

When your energy's low it can feel like wading through treacle. Living with brain fog can make even the simplest task challenging. But you can overcome fatigue if you follow the simple strategies in this book. It covers everything you need to maximize your energy, strength and vitality in all areas of your life. Discover how nutrition, exercise, mindfulness, resilience, positive inner talk, learning to say 'no' and much more, could help you. By the end you will be able to deal with all of life's challenges more easily and, better still, enjoy the good times more fully.

Ultimate Energy

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Lori Deschene

Simple Wisdom for Life's Hard Questions (Practicing Mindfulness, Tiny Wisdom, for Readers of Why Buddhism Is True)

Why are we here? What is the meaning of life? How can we feel happy and free? The answers to these and other life questions are gathered in Tiny Buddha, Simple Wisdom for Life's Hard Questions.

Tiny Buddha began as a quoteaday Twitter account, @tinybuddha, in 2008. Lori Deschene's daily wisdom posts about mindfulness, nonattachment, and happiness became so popular that she now has more than 200,000 twitter followers who share quotes and stories about inspiration in their daily lives.

Deschene asked her Twitter followers to contribute their thoughts and perspectives on the difficult questions that influence how we live our everyday lives: thoughts about the meaning of life, pain, happiness, fate, and more.

Tiny Buddha, Simple Wisdom for Life's Hard Questions is a combination of the amazing responses that she received along with her own insightful essays, and insights from wise teachers around the world and throughout time. Deschene explores how these issues have played out in her own life and offers actionoriented suggestions to help people empower themselves, even in a world with so much uncertainty. The result is a guide that helps readers discover the endless possibilities for a life lived mindfully in the present, and connected to others.

Tiny Buddha, Simple Wisdom for Life's Hard Questions

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Gabrielle Bernstein

A 52-Card Deck

New card deck from New York Times best-selling spiritual author, featuring mystical watercolor artwork that will inspire, empower, and galvanize the user to shine their light in the world.

If you have this knowing within you that you can do more; if you feel that you have a gift to share with the world, a desire to be a shining light for others-you are a Spirit Junkie, and this is the divine guidance you have been seeking.

This is a collection of energetically charged cards that will help you step into your unique power and use your natural gifts to be of service to others. This is for the Spirit Junkies who believe passionately in the goodness of the world, and want to feel empowered and empower others.

Created by New York Times best-selling spiritual author Gabrielle Bernstein, this deck features the signature look of her previous decks, The Universe Has Your Back Cards and Super Attractor Cards. On each card is a watercolor-illustrated with celestial motifs, floral art, and mystical elements-showing an inspirational message and call to action, such as-
"I trust that my intuition is always leading me in the right direction"
"Owning my power inspires others to do the same. I am not afraid to shine"
"Taking care of myself is a radical act of love"

Spirit Junkie

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Cheryl Richardson

Self-Care Wisdom Cards

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Fiona Ferris

Be Inspired by the Online Series That Started It All

By popular request this volume contains all four series of the original '30 Chic Days' as featured on my blog 'How to be Chic', ready for you to dip into at any time for a boost of chic inspiration. I promise you will never be short of a new idea to try!The whole premise around '30 Chic Days' is to intentionally bring forward simple, chic and life-affirming changes which will enhance your everyday. I have found for myself that any improvements or upgrades I wish to make must be enjoyable and easy, otherwise they will feel like just another item on my to-do list.I am a fan of living a simple and beautiful life - without going broke to do so. Most of my suggestions will cost you nothing and take almost no extra time; how refreshing is that? Join with me and learn how to elevate your daily round in a fun and stylish way.

The Original 30 Chic Days Blog Series

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Suzanne W. Zoglio

Finding Peace, Passion and Purpose at Midlife

"Is it too late to change my life?" That's the question 77 million baby boomers are asking. Executive coach and motivation speaker Zoglio answers with a resounding, "No!" Then she shows people who want out of the rat race how to create a state of well being. Based on seven strategies for living from the inside out, this inspiring guide presents practical tips on how to zero in on what's meaningful, identify what's holding you back, and develop tools to create what you want. Includes inspiring stories of people who have reinvented their lives for more peace, passion, and purpose. Some call this book "dangerous" because it blasts through myths that make us "sleepwalk" through life and inspires readers to take charge of their choices.

Create a Life That Tickles Your Soul

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Judith Hanson Lasater

Finding the Spiritual in Everyday Life



If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life-all of them-as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.

Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.

Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result- a new yoga that beckons you to find the spiritual in everyday life.

Living Your Yoga

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Philip Permutt

Lyn Palm

Since the dawn of mankind, stones and rocks have been revered throughout the world. From Stonehenge in England to Uluru (Ayers Rock) in Australia, and from Easter Island to the Côte des Mégalithes in Brittany, France and Petroglyphs in Arizona, stones are regarded as sacred. You may have collected pebbles and stones that have caught your eye, picked them up, examined them, befriended them and taken them home to make treasures of them. You may have been drawn to a crystal and amazed by an ancient sacred site. Sacred Stones is a guide to discovering your personal connection to the world of stones, pebbles and crystals, all of which have an innate energy – learn how to tune into and benefit from that energy. Discover how to read the faces in stones and develop your own special relationship with individual stones and crystals. Gain pleasure from the simple exercises that enable you to use stones and crystals to benefit your health and wellbeing. Sacred Stones takes you on a personal journey of discovery leading to a deeper connection, which can benefit your wellbeing on a physical, emotional and spiritual level. • Find out how stones, pebbles and crystals can focus, store, transmit and transmute energy. • Learn practical exercises you can do both at sacred stone sites and with the pebbles in your pocket, including meditation and dowsing. • Philip Permutt’s previous books have been bestsellers: The Crystal Healer (more than 55,000 copies sold); The Little Book of Crystal Tips & Cures (more than 55,000 copies sold) and The Complete Guide to Crystal Chakra Healing (more than 28,000 copies sold), and The Crystal Tarot.

Sacred Stones

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Elyse Resch

Teaches how to reject the diet mentality, find satisfaction in eating, dissociate feelings from food, honor hunger, and feel fullness in order to achieve a new and safe relationship with food and, ultimately, body image.

Intuitive Eating

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Ian K. Smith

20 Foods, 20 Days, Total Transformation

From the author ofSHREDandBlast the Sugar Out, theNew York Timesbestselling ultimate guide to clean eating!

What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health.The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets.The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts.

Dr. Ian knows what works: it's not eliminating food groups, but choosing foodswithineach group wisely to satisfy the palate and the body's nutritional demands.The Clean 20 isn't just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks.The Clean 20 is a life and body changer.

The Clean 20

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Browse by categories

Judith Belmont MS

A Year of Self-Esteem

Ellie Goulding

Fitter. Calmer. Stronger

Andrea Gonzalez

Journal Planning Magic

Courtney Carver

Soulful Simplicity

Kimberly Wilson

Tranquility du Jour Daybook

Sharon Salzberg; Shelly Tygielski; Chelsea Handler

Sit down to Rise Up

Breathe Magazine

Breathe Self Care Journal

Debbie Ford

The Best Year of Your Life

Anjie Cho

Mindful Homes

Jennifer Weiner

Hungry Heart

Jane L. Rosen

Eliza Starts a Rumor

Evelyn Tribole

Intuitive Eating for Every Day

Karen Frazier

An Introduction to Crystal Grids

Jennifer Weiner

The Breakaway

Tricia Woolfrey

Ultimate Energy

Lori Deschene

Tiny Buddha, Simple Wisdom for Life's Hard Questions

Gabrielle Bernstein

Spirit Junkie

Cheryl Richardson

Self-Care Wisdom Cards

Fiona Ferris

The Original 30 Chic Days Blog Series

Suzanne W. Zoglio

Create a Life That Tickles Your Soul

Judith Hanson Lasater

Living Your Yoga

Philip Permutt; Lyn Palm

Sacred Stones

Evelyn Tribole; Elyse Resch

Intuitive Eating

Ian K. Smith

The Clean 20

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