Product Details
Category - Non Fiction / Body, Mind & Spirit
Format - Paperback
Condition - Excellent
Listed - 2 years ago
Views - 17
Wishes - 1
Ships From - Virginia
Est. Publication Date - Apr 2001
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by: Liz Lark, Clare Park
Overview
Discusses the five main forms of yoga--iyengar, viniyoga, astanga, sivananda, and tantra--and presents the basic postures and movements of each with step-by-step illustrations.
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