The Happiness Trap

by: Russ Harris; Steven C. Hayes (Foreword by)

$5.00

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The Happiness Trap

The Happiness Trap

By: Russ Harris; Steven C. Hayes (Foreword by)

10 copies available

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Product Details

Category - Non Fiction / Body, Mind & Spirit

Format - Paperback

Condition - Excellent

Listed - 15 days ago

Ships From - Wisconsin

Est. Publication Date - Jun 2008

Overview

The Happiness Trap: How to Stop Struggling and Start Living: a Guide to ACT

Publisher Description

Draws on the principles Acceptance and Commitment Therapy to explain how mindfulness can overcome common emotional problems and help individuals escape self-defeating habits and rise above fears to cr...

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