Category - Non Fiction / Body, Mind & Spirit

Format - Paperback

Condition - Like New

Listed - 3 months ago

Views - 7

Ships From - Virginia

Est. Publication Date - Jul 2022

The Happiness Trap (Second Edition): How to Stop Struggling and Start Living

Publisher Description

Draws on the principles Acceptance and Commitment Therapy to explain how mindfulness can overcome common emotional problems and help individuals escape self-defeating habits and rise above fears to cr...