This 300 page paperback cookbook is filled with 150 delicious & nutritious recipes using grains, seeds & legumes ranging from Adzuki beans to Chickpeas to Farro to Pumpkin Seeds to Quinoa to Wild Rice. Get info on how to prepare or soak them; their nutritional benefits (vitamins, minerals, protein, etc); plus the recipes. Author provides prep & cooking times for each recipe along with luscious color photos for the finished dish. Chapters: Seeds; Pulses; Legumes & Grains; Breakfast; Soups; Salads; Stews; Pilafs, Risottos & Paellas; Dinner; Sides; Sweet Things; Bread & Crackers. Sample recipes: Quinoa Black Lentil & Pumpkin & Spinach Salad; Multigrain Apple & Cranberry Waffles; Chocolate & Brown Sugar Cake; Oatmeal & Honey Bread; Seed Milks. Condition notes: Book appears unused; inside pages clean, flat, very tight. Cover clean with some very minor surface scuffs. See condition pics for all sides.#paperback#cookbook#grains#seeds#legumes#healthy#soups#stews#beans#salads

ISBN: 9781743792162