Product Details
Category - Non Fiction / Outdoor Sports and Recreation
Format - Paperback
Condition - Like New
Listed - 2 days ago
Ships From - California
Est. Publication Date - Sep 2006
Seller Description
Mental training is as important as strength and flexibility within rock climbing and yet its almost never mentioned except within this book which focuses on mental strength as much as all else. Reccommend this book for future to be rock climbers if you wish to succeed.
Overview
The Rock Warrior's Way: Mental Training for Climbers
ISBN: 9780974011219
Publisher Description
Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner dr...
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