Get Some Headspace
by: Andy Puddicombe
$3.00 $3.50
Pango Buyer Protection
PangoBooks money back guarantee. Learn more
Product Details
Category - Non Fiction / Body, Mind & Spirit
Format - Paperback
Condition - Good
Listed - 2 months ago
Est. Publication Date - Jun 2012
Seller Description
Get Some Headspace by Andy Puddicombe. How mindfulness can change your life in ten minutes a day: - Switch off after work - Fall asleep at night - Feel less anxious, sad, or angry - Control your cravings - Find a healthy weight This is a used paperback in good condition. There are no rips or tears on the pages. No writing or marks inside the book. The cover is in good condition.
Overview
Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day
ISBN: 9781250008404
Publisher Description
As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began h...
Read more
Tags
