Product Details
Category - Non Fiction / Self Help
Format - Paperback
Condition - Like New
Listed - 6 months ago
Views - 8
Ships From - Nevada
Est. Publication Date - Jan 2016
Seller Description
Self help book for teens to getting through all their emotions and how to regulate them.
Overview
Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions
ISBN: 9781626252400
Publisher Description
A guide for teens having trouble handling strong emotions outlines self-management skills based in dialectical behavioral therapy, covering the practices of mindfulness, distress tolerance, emotion re...
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