Category - Non Fiction / Body, Mind & Spirit

Format - Paperback

Condition - Like New

Listed - 2 years ago

Views - 6

Ships From - California

Est. Publication Date - Apr 2015

The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time

Publisher Description

Outlines a program structured around mindfulness-based stress reduction techniques to help teens manage stress, navigate strong emotions and improve communication skills. Original.