T. J. Murphy

Brian MacKenzie

Dean Karnazes

Paperback (1 to 2 lbs)

Pennsylvania

Unleash the Power of Strength and Conditioning for a Lifetime of Running Strong

A New York Times Best Seller!

Men's Journal Health Book of the Year

In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running.

Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance.

Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie's effective blend of run training and whole-body strength and conditioning.

CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions.

Unbreakable Runner includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training.

Unbreakable Runner

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Robin Sharma

Light Paperback (1 lb or less)

Todd Pollock

Own Your Morning. Elevate Your Life

The #1 international bestseller, now in paperback! For more than four decades, Robin Sharma has crossed the globe helping people lead lives that inspire the world. Now, in The 5 AM Club, he shares his original insights and the battle-tested tools he has developed by working with the most successful people on the planet. Based on the key insight that winning starts at the beginning of the day, Sharma shows how you can reduce stress, improve focus, unleash uncommon creativity, achieve exponential productivity and restore balance. Just one hour a day can change your life.

The 5 AM Club

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Rainn Wilson

Hardcover (1 to 2 lbs)

Why We Need a Spiritual Revolution

Comedic actor, producer, and writer Rainn Wilson, cofounder of the media company SoulPancake, explores the problem-solving benefits that spirituality gives us to create solutions for an increasingly challenging world.

 

The trauma that our struggling species has experienced in recent years--because of both the pandemic and societal tensions that threaten to overwhelm us--is not going away anytime soon. Existing political and economic systems are not enough to bring the change that the world needs. In this book, Rainn Wilson explores the possibility and hope for a spiritual revolution, a "Soul Boom," to find a healing transformation on both a personal and global level



For Wilson, this is a serious and essential pursuit, but he brings great humor and his own unique perspective to the conversation. He feels that, culturally, we've discounted spirituality--faith and the sacred--and we need profound healing and a unifying understanding of the world that the great spiritual traditions provide. Wilson's approach to spirituality--the non-physical, eternal aspects of ourselves--is relatable and applies to people of all beliefs, even the skeptics. Filled with genuine insight--not to mention enlightening Kung Fu and Star Trek references--Soul Boom delves into ancient wisdom to seek out practical, transformative answers to life's biggest questions.

Soul Boom

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Shawn Stevenson

Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

The host of The Model Health Show podcast shares his secrets for weight loss and staying healthy -- including a transformational 21-day plan. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food, with a 21-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most important, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.

Eat Smarter

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Miriam Stoppard

The Family Health Guide by Dr. Miriam Stoppard is a comprehensive home reference book that provides essential information for maintaining good health throughout a lifetime. Published by DK, this guide combines expert medical advice with practical tips on a variety of health topics, including family wellness, fitness, child care, and nutrition. It is perfect for families looking for an accessible and trustworthy resource to support healthy living.

Oversized Hardcover (4 to 6 lbs)

This guide offers advice in maintaining good health for different age groups, from birth to 60 plus. It covers over 280 common conditions with information on tests, treatment and self-diagnosis.

Family Health Guide

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Holly Goldberg Sloan

Twelve-year-old genius and outsider Willow Chance must figure out how to connect with other people and find a surrogate family for herself after her parents are killed in a car accident.

Counting By 7s

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Darin Olien

The Toxic Products and Harmful Habits That Are Making You Sick--And the Simple Changes That Will Save Your Health

The New York Times bestselling author of SuperLife and cohost with Zac Efron of the hit Netflix series Down to Earth, Darin Olien offers invaluable advice for addressing the health of our bodies and the health of the planet by identifying common products and behaviors that are harmful and providing alternatives that are non-toxic and life-enhancing.

Fatal conveniences are the toxic products we routinely use and the unhealthy things we do that our culture and corporations have made us believe are safe and necessary for living well and efficiently. These things--from deodorant, cosmetics, dental floss, and sunscreen to laundry detergent, air fresheners, carpets, and crayons to candles, tea bags, cell phones, and chewing gum--are ubiquitous in daily life . . . and they are wreaking havoc on our health and our planet. The environmental toxins found in these products create a cascade of problems, including chemical sensitivities, auto-immune issues, obesity, chronic health diseases, and more.

 Darin Olien has spent most of his adult life obsessively researching these "conveniences" and in this book, he raises our awareness of their dangers, demolishes the myth that "if it's easy, it must also be good," and gives us alternative choices to take control of our lives and our health. Fatal Conveniences offers a fresh perspective and achievable, small tweaks that will lead to big, life-enhancing changes.

Fatal Conveniences

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Todd Pollock

@todd147587

Books Listed

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Followers

T. J. Murphy; Brian MacKenzie; Dean Karnazes

Unbreakable Runner

Robin Sharma

The 5 AM Club

Rainn Wilson

Soul Boom

Shawn Stevenson

Eat Smarter

Miriam Stoppard

Family Health Guide

Holly Goldberg Sloan

Counting By 7s

Darin Olien

Fatal Conveniences

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T. J. Murphy; Brian MacKenzie; Dean Karnazes

Unbreakable Runner

Robin Sharma

The 5 AM Club

Rainn Wilson

Soul Boom

Shawn Stevenson

Eat Smarter

Miriam Stoppard

Family Health Guide

Holly Goldberg Sloan

Counting By 7s

Darin Olien

Fatal Conveniences

Get The App