Gordon Edlin

Eric Golanty

Heavy Paperback (2 to 4 lbs)

Wisconsin

Science

Each new print copy includes Navigate 2 Advantage Access that unlocks a comprehensive and interactive eBook, student practice activities and assessments, a full suite of instructor resources, and learning analytics reporting tools.The Thirteenth Edition of Health & Wellness explores the many facets of personal health and self-responsibility, while focusing on the basic principles of physical, mental, and spiritual health. It provides students with the tools they need to make informed health decisions that promote lifelong wellness. Written in a personal and engaging style, the Thirteen Edition of this best-selling text, encourages readers to be responsible for their own health-related behaviors and outlines how to improve overall health through nutrition, fitness, stress management, and maintaining an overall healthy lifestyle.

Health and Wellness

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Marie Forleo

Light Hardcover (1 lb or less)

INSTANT #1 NEW YORK TIMES BESTSELLER "This book will change lives." --Elizabeth Gilbert, author of Eat, Pray, Love From the host of the award-winning MarieTV and The Marie Forleo Podcast, an indispensable handbook for becoming the creative force of your own life. While most self-help books offer quick fixes, Everything is Figureoutable will retrain your brain to think more creatively and positively in the face of setbacks. In the words of Cheryl Strayed, it's "a must-read for anyone who wants to face their fears, fulfill their dreams, and find a better way forward." If you're having trouble solving a problem or reaching a dream, the problem isn't you. It's that you haven't yet installed the one belief that changes everything. Marie's mom once told her, "Nothing in life is that complicated. You can do whatever you set your mind to if you roll up your sleeves. Everything is figureoutable." Whether you want to leave a dead end job, break an addiction, learn to dance, heal a relationship, or grow a business, Everything is Figureoutable will show you how. You'll learn: • The habit that makes it 42% more likely you'll achieve your goals. • How to overcome a lack of time and money. • How to deal with criticism and imposter syndrome. It's more than just a fun phrase to say. It's a philosophy of relentless optimism. A mindset. A mantra. A conviction. Most important, it's about to make you unstoppable.

Everything Is Figureoutable

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Vishen Lakhiani

10 Unconventional Laws to Redefine Your Life and Succeed on Your Own Terms

What if everything we think we know about how the world works--our ideas of love, education, spirituality, work, happiness, and love--are based on Brules (bullsh*t rules) that get passed from generation to generation and are long past their expiration date? This book teaches you to think like some of the greatest non-conformist minds of our era, to question, challenge, hack, and create new rules for YOUR life so you can define success on your own terms. The Code of the Extraordinary Mind is a blueprint of laws to break us free from the shackles of an ordinary life. It makes a case that everything we know about the world is shaped by conditioning and habit. And thus, most people live their lives based on limiting rules and outdated beliefs about pretty much everything--love, work, money, parenting, sex, health, and more--which they inherit and pass on from generation to generation. But what if you could remove these outdated ideas and start anew? What would your life look like if you could forget the rules of the past, and redefine what happiness, purpose, and success mean for you? Not Just a Book, but a Movement Blending computational thinking, integral theory, modern spirituality, evolutionary biology, and humor, personal growth entrepreneur Vishen Lakhiani provides a revolutionary 10-point framework for understanding and enhancing the human self. You will learn about bending reality. You will learn how to apply unique models like consciousness engineering to help you learn and grow at speeds like never before. You will learn to make a dent in the universe and discover your quest. This framework is based on Lakhiani’s personal experiences, the 5 million people he’s reached through Mindvalley, and 200 hours of interviews and questions posed to incredible minds, including Elon Musk, Richard Branson, Peter Diamandis, Ken Wilber, Dean Kamen, Arianna Huffington, Michael Beckwith, and other legendary leaders. In a unique fusion of cutting-edge ideas, personal stories, irreverence, and a brilliant teaching style, Lakhiani reveals the 10 powerful laws that form a step-by-step process that you can apply to life to shed years of struggle and elevate yourself to exceptional new heights. The 10 Laws to an Extraordinary Life This book challenges conventional ideas of relationships, goal-setting, mindfulness, happiness, and meaning. In a unique fusion of cutting-edge ideas, personal stories, and humorous irreverence, and not to mention, humor and napkin diagrams, this framework combines computational thinking with personal growth to provide a powerful framework for re-coding yourself--and replacing old, limiting models that hold you back with new, empowering beliefs and behaviors that set you on the path toward an extraordinary life. A life of more happiness and achievement than you might have dared to dream possible. Once you discover the code, you will question your limits and realize that there are none. Step into a new understanding of the world around you and your place in it, and find yourself operating at a new, extraordinary level in every way...happiness, purpose, fulfilment, and love. This Book Is a Living, Breathing Manifesto That Goes Beyond a Traditional Publication For those who want more, The Code of the Extraordinary Mind connects to a full on immersive experience including ways for you to dive into particular chapters to unlock additional videos or training and connect with each other and the author to learn via peer-to-peer learning networks.

The Code of the Extraordinary Mind

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Anthony William

Secrets Behind Chronic and Mystery Illness and How to Finally Heal

If you were ill and doctors couldn't help you, would you have 20 years to wait before medical science discovered the true cause of your suffering and the way to get better? What would it be worth if someone else were able to help you recover and heal—now? Anthony William, the one and only Medical Medium®, has helped tens of thousands of people heal from ailments that have been misdiagnosed or wrongly treated or have baffled medical communities. He's accomplished all this by listening to a divine voice—called Spirit of the Most High—that literally speaks into his ear, telling him what is at the root of people's pain or illness and what they need to do to restore their health. Anthony has been called the Edgar Cayce of our time. He's also been compared to Padre Pio. What he does is several decades ahead of scientific discovery. His methods achieve spectacular results, even for those who have spent years and many thousands of dollars on all realms of medicine before turning to him. Now, in this revolutionary book, he gives readers access to all that he has learned in over 25 years of bringing people's lives back: a massive amount of healing information, much of which has never appeared anywhere before. Medical Medium reveals the root causes of diseases that medical communities either misunderstand or fail to understand at all, conditions that wreak havoc with the lives of countless people around the world. And it explores all-natural solutions—not merely relief of symptoms, but critical information that can address core causes and completely restore a person's health—for dozens of the illnesses that plague us, including Lyme disease, diabetes, adrenal fatigue, Candida, chronic fatigue syndrome, lupus, multiple sclerosis, anxiety, depression, ADHD and OCD, rheumatoid arthritis, fibromyalgia, shingles, and leaky gut syndrome. Beyond the body, Anthony brings his wisdom to bear on soul, heart, and spirit as well, offering readers unique insights on how to find inner peace and live longer, healthier, richer lives.

Medical Medium

97e10fcf-ff28-44dc-a9bf-50d554312828-1

Heavy Hardcover (2 to 4 lbs)

The Truth Behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules and Epstein-Barr

If you’re an avid reader of health books and articles and you think you’re aware of the latest thyroid health information, you’re going to be more than surprised—maybe even shocked—at how much more there is to know. Thyroid Healing is like nothing you have read or heard, and it will bring you true comprehension of the undiscovered inner mechanics of our thyroids for the first time ever.Experience the epic truth about your thyroid from the #1 New York Times best-selling author of the Medical Medium series!The thyroid is the new hot topic in health. Across age groups, from baby boomers and their parents to millennials and even children, more and more people—women especially—are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, tingles and numbness, insomnia, hair loss, hot flashes, sensitivity to cold, constipation, bloating, anxiety, depression, heart palpitations, loss of libido, restless legs, and more. Everyone wants to know how to free themselves from the thyroid trap.As the thyroid has gotten more and more attention, though, these symptoms haven’t gone away—people aren’t healing. Labeling someone with "Hashimoto’s," "hypothyroidism," or the like doesn’t explain the myriad health issues that person may experience. That’s because there’s a pivotal truth that goes by unnoticed: A thyroid problem is not the ultimate reason for a person’s illness. A problematic thyroid is yet one more symptom of something much larger than this one small gland in the neck. It’s something much more pervasive in the body, something invasive, that’s responsible for the laundry list of symptoms and conditions attributed to thyroid disease.In Medical Medium Thyroid Healing, Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. Empowering readers to become their own thyroid experts, he explains in detail what the source problem really is, including what’s going on with inflammation, autoimmune disease, and dozens more symptoms and conditions, then offers a life-changing toolkit and many new recipes to rescue the thyroid and bring readers back to health and vitality. It’s an approach unlike any other, and as his millions of fans and followers will tell you, it’s the approach that gets results.MORE on BOOK 3 of the MEDICAL MEDIUM SERIES:If you’ve struggled with any chronic health issue, you’re not alone—you are one among millions confronting the mysterious symptoms that medical communities have begun to connect with thyroid illness. Like so many, you want the greater truth about the thyroid.We’ve already waited 100-plus years for real insights from medical communities into thyroid problems, and they haven’t come. Even the most recent expert opinions don’t yet have a handle on what’s really behind your suffering. Hashimoto’s is not the body attacking itself. There’s more to thyroid cancer than we’re being told. You’re not hopeless if you don’t have a thyroid anymore. Thyroid illness should not be blamed on your genes. Today’s thyroid diagnoses do not explain your years of suffering with mystery symptoms.You shouldn’t have to wait another 10, 20, 30, or more years for scientific research to find the real answers. If you’re stuck in bed, dragging through your days, or feeling lost about your health, you shouldn’t have to go through one more day of it, let alone another decade. You shouldn’t have to watch your children go through it, either.The meaning behind today’s widespread thyroid illness is so much bigger than anyone has yet discovered—what you’re about to read is unlike any information you’ve ever seen. It’s time for you to take control and become a true thyroid expert. Discover the real reasons and the healing path for dozens of symptoms and conditions, including: •ACHES AND PAINS •ANXIETY AND DEPRESSION •AUTOIMMUNE DISEASE •BRAIN FOG AND FOCUS •CANCER •EPSTEIN-BARR VIRUS •PREGNANCY COMPLICATIONS •FATIGUE •MONONUCLEOSIS •FIBROMYALGIA AND CFS •HAIR THINNING AND LOSS •HASHIMOTO’S THYROIDITIS •HEADACHES AND MIGRAINES •HEART PALPITATIONS •VERTIGO •HYPERTHYROIDISM •HYPOTHYROIDISM •MENOPAUSAL SYMPTOMS •MYSTERY WEIGHT GAIN •SLEEP DISORDERS •TINGLES AND NUMBNESS"Since reading Medical Medium Thyroid Healing, I have expanded my approach and treatments of thyroid disease and am seeing enormous value for patients. The results are rewarding and gratifying."— from the foreword by Prudence Hall, M.D., founder and medical director of The Hall Center

Medical Medium Thyroid Healing

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The Most Powerful Medicine of Our Time Healing Millions Worldwide

Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution. In Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, Anthony William, the originator of the global celery juice movement, introduces you to celery juice's incredible ability to create sweeping improvements on every level of our health: • Healing the gut and relieving digestive disorders • Balancing blood sugar, blood pressure, weight, and adrenal function • Neutralizing and flushing toxins from the liver and brain • Restoring health in people who suffer from a vast range of chronic and mystery illnesses and symptoms, among them fatigue, brain fog, acne, eczema, addiction, ADHD, thyroid disorders, diabetes, SIBO, eating disorders, autoimmune disorders, Lyme disease, and eye problems After revealing exactly how celery juice does its anti-inflammatory, alkalizing, life-changing work to provide these benefits and many more, he gives you the powerful, definitive guidelines to do your own celery juice cleanse correctly and successfully. You'll get instructions on how to make the juice, how much to drink, when to drink it, and what to expect as your body begins to detox, plus answers to FAQs such as "Is it safe to drink celery juice while pregnant or breastfeeding?", "Is blending better than juicing?", and "Can I take my medications with it?" Here is everything you need to know--from the original source--to receive the full gift of what Anthony calls "one of the greatest healing tonics of all time."

Medical Medium Celery Juice

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Un…. yourself 

Moms Mean Business

Kathleen D. Bauer

Doreen Liou

NUTRITION COUNSELING AND EDUCATION SKILL DEVELOPMENT, 3rd Edition, is a step-by-step guide to help entry-level practitioners through the basic components involved in changing food behavior and improving nutritional status. This book provides nutritional professionals with a solid foundation of counseling and education principles, opportunities to practice new skills, and knowledge of evaluation methodologies in an organized, accessible, and engaging approach. The authors' clear style helps readers translate theoretical perspectives on nutrition counseling into actual effective dialogues between client and counselor to influence client knowledge, skills, and attitudes. In addition, since the goals and objectives of nutrition counselors and educators complement each other, the scope of this text has expanded to include elements unique to nutrition education. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Nutrition Counseling and Education Skill Development

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Michael Matthews

The Simple Science of Building the Ultimate Female Body

If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.

Thinner Leaner Stronger

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Bob Harper

Danny Pellegrino

Hardcover (1 to 2 lbs)

Shed Pounds, Build Strength, Eat Real Food

How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper’s Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day. In The Super Carb Diet you’ll find: - How to eat carbs earlier in the day for sustained energy - A list of super-carb foods - Limited snacks but larger and more varied meals - A way of eating that’s sustainable - Super-charged weight loss The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you’ll walk away from the table feeling happy and full.

The Super Carb Diet

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Dave Asprey

J. J. Virgin

Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

NEW YORK TIMES BESTSELLER * "In the high-stakes world of peak performance in both the boardroom and locker room, The Bulletproof Dietdelivers."--Dr. Jeff "Cornerman" Spencer, Tour de France performance coach and creator of the Champion's Blueprint
 
In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.
 
When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and fifteen years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance.
 
The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements.
 
In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

The Bulletproof Diet

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Pip Waller

Paperback (1 to 2 lbs)

A Guide to Intuitive Self-Care: Know Your Body, Live Consciously, and Nurture Yo Ur Spirit

Structured like an anatomy book, this is a definitive self-care guide for anyone who wants to take care of their whole person—body, mind, and spirit This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally. Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Waller—an experienced practitioner and teacher—provides fundamental information and tips about exercise, diet, supplements, understanding and caring for your emotional and mental health, naturopathic principles from various traditions, and simple yet effective ways of working with spiritual energy. Based on the premise that an underlying vital force—which needs to be in balance for health to be fully present—animates all life, this book is designed to support and promote our inherent tendency toward wholeness and equilibrium. Each chapter includes fun recipes to enhance health and well-being.

Deeply Holistic

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Jeffrey S. Bland

Mark Hyman

Light Paperback (1 lb or less)

Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life





For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we're masking these illnesses with pills and temporary treatments, rather than addressing their underlying causes, he argues. Worse, only treating symptoms leads us down the path of further illness.

In The Disease Delusion, Dr. Bland explains what Functional Medicine is and what it can do for you. While advances in modern science have nearly doubled our lifespans in only four generations, our quality of life has not reached its full potential. Outlining the reasons why we suffer chronic diseases from asthma and diabetes to obesity, arthritis and cancer to a host of other ailments, Dr. Bland offers achievable, science-based solutions that can alleviate these common conditions and offers a roadmap for a lifetime of wellness.

The Disease Delusion

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Jennifer Donnelly

Smart, bookish Belle, a captive in the Beast's castle, has become accustomed to her new home and has befriended its inhabitants. When she comes upon Nevermore, an enchanted book unlike anything else she has seen in the castle, Belle finds herself pulled into its pages and transported to a world of glamour and intrigue. The adventures Belle has always imagined, the dreams she was forced to give up when she became a prisoner, seem within reach again. The charming and mysterious characters Belle meets within the pages of Nevermore offer her glamorous conversation, a life of dazzling Parisian luxury, and even a reunion she never thought possible. Here Belle can have everything she ever wished for. But what about her friends in the Beast's castle? Can Belle trust her new companions inside the pages of Nevermore? Is Nevermore's world even real? Belle must uncover the truth about the book, before she loses herself in it forever.

Beauty and the Beast: Lost in a Book

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Reshma Saujani

Fear Less, Fail More, and Live Bolder

Do you ever feel crushed under the weight of your own expectations? Have you ever passed up an opportunity because you're afraid you won't immediately excel at it? Saujani shows that women are taught from an early age to play it safe, rewarded for being quiet and polite, steered to activities at which we could shine. We grow up afraid to fail, tamping down our dreams and our opportunities for happiness. Saujani shows us how to end our love affair with perfection and rewire ourselves for bravery. -- adapted from publisher info

Brave, Not Perfect

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Jen Sincero

How to Stop Doubting Your Greatness and Start Living an Awesome Life

Offers a blunt and irreverent guide to achieving the money, relationships, career, and happiness that one desires through recognizing and doing away with self-sabotaging beliefs and behaviors.

You Are a Badass®

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Gary John Bishop

End Self-Sabotage and Demand Your Life Back

"From the author of the New York Times and international bestseller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life.In Unfu*k Yourself, Gary John Bishop told us it was time to stop making excuses--to recognize and take responsibility for the negative self-talk holding us back. In Stop Doing That Sh*t, he builds on that message, teaching us how to stop self-sabotaging behavior. Bishop explains how our destructive cycles come down to the way that we're wired. He then identifies different types of people and the ways we fu*k ourselves over: We can't save money. We land in the same type of toxic relationship. We're stuck in a rut at work. Analyzing why we act the way we do, including what our common grenades are that blow up our lives, Bishop then shows how we can interrupt the cycle and stop self-sabotaging our lives. Written in the same in your face style as Unfu*k Yourself, Stop Doing that Sh*t will help us get in touch with our psychological machinery so we learn to interrupt negative thoughts and behavior before they start, allowing us to give our attention to something else, and start to find success in the areas we thought we never could. We can take back our lives. We may have fu*ked up in the past, but Stop Doing That Sh*t will show us how to break the patterns in order to live the lives we yearn to have"--

Stop Doing That Sh*t

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Books by Mom

Browse by categories

Gordon Edlin; Eric Golanty

Health and Wellness

Marie Forleo

Everything Is Figureoutable

Vishen Lakhiani

The Code of the Extraordinary Mind

Anthony William

Medical Medium

Anthony William

Medical Medium Thyroid Healing

Anthony William

Medical Medium Celery Juice

Gary John Bishop

Un…. yourself

Erin Baebler

Moms Mean Business

Kathleen D. Bauer; Doreen Liou

Nutrition Counseling and Education Skill Development

Michael Matthews

Thinner Leaner Stronger

Bob Harper; Danny Pellegrino

The Super Carb Diet

Dave Asprey; J. J. Virgin

The Bulletproof Diet

Pip Waller

Deeply Holistic

Jeffrey S. Bland; Mark Hyman

The Disease Delusion

Jennifer Donnelly

Beauty and the Beast: Lost in a Book

Reshma Saujani

Brave, Not Perfect

Jen Sincero

You Are a Badass®

Gary John Bishop

Stop Doing That Sh*t

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