Jeneva Rose

Paperback (1 to 2 lbs)

North Carolina

A Completely Gripping Psychological Suspense

The Perfect Marriage

0c29b8d6-aa9d-44c7-8043-e40bd0e5aeed-1

Bj Gaddour

Heavy Paperback (2 to 4 lbs)

No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!

WithMen's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life-simply, easily, and in just 6 weeks in the convenience of his or her own home. Metabolic training expert BJ Gaddour, CSCS, whomMen's Healthmagazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's. Once readers master each legendary fitness feat with perfect form, they will use BJ's scalable, step-by-step progressions to go from ground zero to superhero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample routines are already demonstrated through big, bold how-to photographs within the book and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere-and without gear.

Men's Health Your Body Is Your Barbell

d9f7e9c4-2817-4167-9acc-cfa184a783c2-1

Will Blythe

Hardcover (1 to 2 lbs)

A Thoroughly Obsessive, Intermittently Uplifting, and Occasionally Unbiased Account of the Duke-North Carolina Basketball Rivalry

An obsessively personal history of the blood feud between North Carolina's and Duke's basketball teams and what that rivalry says about class and culture in the South

The basketball rivalry between Duke and North Carolina is the fiercest and longest-running blood feud in college athletics, and perhaps in all of sports. To legions of otherwise reasonable adults, it is a conflict that surpasses athletics; it is rich against poor, locals against outsiders, even good against evil. In North Carolina, where both schools reside, it is a way of aligning oneself with larger philosophic ideals--of choosing teams in life--a tradition of partisanship that reveals the pleasures and even the necessities of hatred.

As the season unfolds, Blythe, the former longtime literary editor of Esquire and a lifelong Tarheels fan, will immerse himself in the lives of the two teams, eavesdropping on practice sessions, hanging with players, observing the arcane rituals of fans, and struggling to establish some basic human kinship with Duke's players and proponents. With access to the coaches, the stars, and the bit players, it is both a chronicle of personal obsession and a record of social history.

To Hate Like This Is to Be Happy Forever

0578d446-4cd9-4068-9265-088d1e951c75-1

Dalai Dalai Lama

Thubten Chodron

The second volume in the Dalai Lama’s definitive and comprehensive series on the stages of the Buddhist path, The Library of Wisdom and Compassion. Volume 1, Approaching the Buddhist Path, contained introductory material that set the context for Buddhist practice. This second volume, The Foundation of Buddhist Practice, describes the important teachings that will help us establish a flourishing Dharma practice. Traditional presentations of the path in Tibetan Buddhism assume the audience already has faith in the Buddha and believes in rebirth and karma, but the Dalai Lama realized early on that a different approach was needed for his Western and contemporary Asian students. Starting with the four seals and the two truths, His Holiness illuminates key Buddhist ideas, such as dependent arising, emptiness, and karma, to support the reader in engaging with this rich tradition. This second volume in the Library of Wisdom and Compassion series provides a wealth of reflections on the relationship between a spiritual mentor and student, how to begin a meditation practice, and the relationship between the body and mind.

The Foundation of Buddhist Practice

7781c193-d23d-4424-b953-5a05b075d9d5-0

Gunaratana

One Teacher, Many Traditions

Now in Paperback! Explore with the Dalai Lama the common ground underlying the diverse traditions of Buddhism. Buddhism is practiced by hundreds of millions of people worldwide, from Tibetan caves to Tokyo temples to redwood retreats. To an outside viewer, it might be hard to see what they all have in common. In Buddhism, His Holiness the Dalai Lama and American Buddhist nun Thubten Chodron map out with clarity the convergences and the divergences between the two major strains of Buddhism—the Sanskrit traditions of Tibet and East Asia and the Pali traditions of Sri Lanka and Southeast Asia. Especially deep consideration is given to the foundational Indian traditions and their respective treatment of such central tenets as the four noble truths the practice of meditation the meaning of nirvana enlightenment. The authors seek harmony and greater understanding among Buddhist traditions worldwide, illuminating the rich benefits of respectful dialogue and the many ways that Buddhists of all stripes share a common heritage and common goals.

Buddhism

66e32707-a824-4aca-b819-da3258074a43-0

Nicholas Sparks

In the romantic tradition of The Notebook and Nights in Rodanthe, #1 New York Times bestselling author Nicholas Sparks returns with a story about a chance encounter that becomes a touchstone for two vastly different individuals -- transcending decades, continents, and the bittersweet workings of fate. Hope Anderson is at a crossroads. At thirty-six, she's been dating her boyfriend, an orthopedic surgeon, for six years. With no wedding plans in sight, and her father recently diagnosed with ALS, she decides to use a week at her family's cottage in Sunset Beach, North Carolina, to ready the house for sale and mull over some difficult decisions about her future. Tru Walls has never visited North Carolina but is summoned to Sunset Beach by a letter from a man claiming to be his father. A safari guide, born and raised in Zimbabwe, Tru hopes to unravel some of the mysteries surrounding his mother's early life and recapture memories lost with her death. When the two strangers cross paths, their connection is as electric as it is unfathomable . . . but in the immersive days that follow, their feelings for each other will give way to choices that pit family duty against personal happiness in devastating ways. Illuminating life's heartbreaking regrets and enduring hope, EVERY BREATH explores the many facets of love that lay claim to our deepest loyalties -- and asks the question, How long can a dream survive?

Every Breath

975a4132-6dce-459e-8955-251d0654f9bd-1

Light Paperback (1 lb or less)

The Wedding

096e2beb-5430-4ebb-8cc2-6932e0905af4-1

Light Hardcover (1 lb or less)

Mindfulness 

Scott J. Allen

Paige Haber-Curran

Marcy Levy Shankman

A Guide for Students

The only book for students which explores the connection between emotional intelligence and effective leadership

Emotionally Intelligent Leadership: A Guide for Students is based on a conceptual model that helps students to become emotionally intelligent leaders. Research from around the world has demonstrated that there is a relationship between emotional intelligence and leadership. For the second edition of Emotionally Intelligent Leadership, the authors have incorporated their revised, data-based emotionally intelligent leadership (EIL) model into an engaging text for high school, undergraduate, and graduate students.

The book can be used in conjunction with the Emotionally Intelligent Leadership for Students Inventory and Student Workbook for an immersive and transformative educational experience. Students will appreciate the opportunity to learn more about themselves as they reflect on their experiences as learners and their own leadership journeys.

 * The new edition is substantially rewritten based new research on the EIL model
 * Its clear structure is organized around the three facets of emotionally intelligent leadership and 19 leadership capacities
 * Questions at the end of each chapter encourage purposeful reflection and leadership growth

Emotionally Intelligent Leadership is one of a kind, fostering growth and promoting intense self-reflection. Students are empowered to enhance the campus experience and develop into effective leaders of the future. Emotionally Intelligent Leadership is the perfect introduction to leading with emotional intelligence.

Emotionally Intelligent Leadership

809ded3e-9aae-4e5e-a8ce-a4dd15ba8887-1

Thomas Cleary

Complete Text and Commentaries

A collection of essential versions of THE ART OF WAR and illuminating commentaries written by Sun Tzu's successors.

Sun Tzu's Art of War, compiled more than two thousand years ago, is a study of the anatomy of organizations in conflict. It is perhaps the most prestigious and influential book of strategy in the world today. Now, this unique volume brings together the essential versions of Sun Tzu's text, along with illuminating commentaries and auxiliary texts written by distinguished strategists. The translations, by the renowned translator Thomas Cleary, have all been published previously in book form, except for The Silver Sparrow Art of War, which is available here for the first time. This comprehensive collection contains-



The Art of War- This edition of Sun Tzu's text includes the classic collection of commentaries by eleven interpreters.



Mastering the Art of War- Consisting of essays by two prominent statesmen-generals of Han dynasty China, Zhuge Liang and Liu Ji, this book develops the strategies of Sun Tzu's classic into a complete handbook of organization and leadership. It draws on episodes from Chinese history to show in concrete terms the proper use of Sun Tzu's principles.



The Lost Art of War- Written more than one hundred years after Sun Tzu's text, by Sun Bin, a linear descendant of Sun Tzu, this classic of political and military strategy is faithful to the principles of The Art of War, while developing their practical application much further.



The Silver Sparrow Art of War- A version of Sun Tzu's Art of War based on a manuscript of the classic text discovered at a Chinese archeological site in China's Shandong Province in 1972, which contains previously unknown fragments.

The Art of War

2040e3ce-bec1-4833-ab0c-7d19580befd9-1

Vishen Lakhiani

The Secret Spiritual Art of Succeeding at Work

"The New York Times bestselling author of The Code of the Extraordinary Mind challenges everything you thought you knew about work, showing how aligning with your core values and fostering personal growth will lead to unimaginable success with a sense of ease"--

The Buddha and the Badass

756e5436-f7a1-4937-ad6e-ba6308d2fbf7-1

Mira Kirshenbaum

Finding the True Meaning of the Events in Our Lives

Everything Happens for a Reason

28fa22e5-4c90-4288-b50f-9a2b0b9f6be6-1

The Rescue

d1ac8f21-b840-4c77-89e3-d2513d9063d3-1

Katie, a newcomer to Southport, North Carolina, resists forming any personal ties until she is drawn into relationships with Alex, a young widower, and Jo, her plainspoken single neighbor, who help her overcome her fearful past.

Safe Haven

df8d4e0f-f138-446a-a51d-48776f45f74b-1

Megan Miranda

A Novel

"A thrilling mystery about a group of former classmates who reunite to mark the tenth anniversary of a tragic accident--only to have one of the survivors disappear, casting fear and suspicion on the original tragedy"--

The Only Survivors

b0eb3d93-2203-4f51-b995-87a53d567b8a-0

Jonathan Landaw

Stephan Bodian

Gudrun Bühnemann

Eric Tyson

Your hands-on guide to this widely practiced and ancient religion Buddhism, one of the world's most widely practiced religions, is a fascinating yet complex eastern religion that is rapidly spreading throughout western civilization. What does it mean to be a Buddhist? What are the fundamental beliefs and history behind this religion? Buddhism For Dummies explores these questions and more in this updated guide to Buddhist culture. You'll gain an understanding of the origins of this ancient practice and how they're currently applied to everyday life. Whether you're a searcher of truth, a student of religions, or just curious about what makes Buddhism such a widely practiced religion, this guide is for you. In plain English, it defines the important terms, explains the key concepts, and explores in-depth a wide range of fascinating topics. New and expanded coverage on all the schools of Buddhism, including Theravada, Tibetan, and Mahayana The continuing relevance of the Dalai Lama Updated coverage on daily observances, celebrations, styles, practices, meditation, and more Continuing the Dummies tradition of making the world's religions engaging and accessible to everyone, Buddhism For Dummies is your essential guide to this fascinating religion.

7fd1bf2f-726b-438b-8814-463e3b654214-1

Micah Sparks

In a memoir written with his brother, the popular author describes how the two of them dealt with their grief over the untimely deaths of their parents and only sister by embarking on a three-week odyssey around the world.

Three Weeks with My Brother

ff96a27f-ee28-479c-99bb-016d12b8f0fa-1

Bob Phillips

Quick Tips to Becoming a Leader You’d Want to Follow You know a strong leader when you see one, but Bob Phillips is here to show you how to step into that person’s shoes. After directing a multimillion-dollar organization and heading leadership seminars worldwide, he knows exactly what makes a leader great and what you need to do to more effectively guide others. With over 50 thoughtful and concise chapters you can read in ten minutes or less, Bob will prepare you to be a more dynamic and compassionate leader. With biblical wisdom, engaging illustrations, and motivational thoughts from world-renowned leaders from all fields, you will… uncover the qualities and habits you need to sharpen your abilities identify how you can best handle the struggles that come with authority fill your toolbox with skills and strategies taken from those with more experience Whether you’re at the beginning of your journey or nearing the summit, Leadership Success in Ten Minutes a Day is a straightforward, outcome-oriented resource that will give you the direction and encouragement you need to succeed.

Leadership Success in 10 Minutes a Day

ae6fa2e4-09a9-4227-8860-bf3c1300ed07-0

The new novel from #1 New York Times bestselling author Nicholas Sparks.

The Wish

cdc3aa38-910c-4068-91ac-5df9858dfc62-1

Jocko Willink

Field Manual: Mk1 MOD1

The instant New York Times bestseller! FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals—but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. Within these pages discover the keys to becoming stronger, smarter, faster, and healthier. There is only one way to achieve true freedom: The Way of Discipline. Read this book and find The Way.

Discipline Equals Freedom

1e6ecc6b-795e-49e3-8cf1-73243fd50caa-1

Nasm National Academy of Sports Medicine

Heavy Hardcover (2 to 4 lbs)

This text is a recommended resource for the NASM Certified Personal Trainer (CPT) certification. The NASM CPT certification is accredited by the National Commission for Certifying Agencies (NCCA).Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certifications and advanced credentials to health and fitness professionals. NASM Essentials of Personal Fitness Training, Fifth Edition, continues to lead the way by providing the most comprehensive resource for aspiring personal trainers and other health and fitness professionals.Based on NASM's proprietary Optimum Performance Training(tm) (OPT(tm)) model, you will learn a systematic approach to program design with exercise program guidelines and variables; protocols for building stabilization, strength, and power programs; guidance on how to build a clientele through professional development; and more! By following the techniques in this book, you will gain the information, insight, and inspiration you need to change the world as a health and fitness professional.This edition of Essentials of Personal Fitness Training employs strategic learning features that not only make the content more digestible, but also turn theory into practice. Chapter progression threads science throughout the entire text, rather than all at once in order to enhance learning and contextual understanding. The new feature area as follows:- Memory Tips: Tips and tricks for trainers to easily remember complex terms without the extended effort of rote memorization- Trainer Tips: Inside-the-industry application tips from experts with years of experience- Check It Out: Quick tips and/or facts that have an apparent application and real-world usability.- Caution: Distinct things trainers should be aware of as they relate to scope of practice and potential pitfalls- Case Scenarios: Chapter openings and closings that present a relevant situation a personal trainer might come across, along with recommendations for how a fitness professional should address the situation

NASM Essentials of Personal Fitness Training

99e35de1-81be-4401-9f4d-755e9f1af380-1

Roy Williams

Tim Crothers

My Life on and off the Court

Now in paperback, updated with an afterword and new photos.

One of the most respected and successful basketball coaches in the nation, Coach Roy Williams has traveled an unlikely path. In Hard Work¸ he tells the story of his life, from his turbulent childhood through a coaching career with the highest of highs and the lowest of lows. With his new afterword, Williams takes us past the two NCAA championship titles to the subsequent 2010 season, its shake-up losses, the unexpected departure of key players, and on to a new season of coaching some of the most dazzling young players in the country--and a surprising ACC championship.

Williams recounts his rough early years; his long tenure as head coach at the University of Kansas; how he recruits, teaches, and motivates his players; how he's shepherded teams through some of the most nail-biting games at both Kansas and UNC; and how he suffered through one of the roughest seasons of his tenure and came out on the other side to be awarded 2011 ACC Coach of the Year.


Hard Work

8f31c5df-46f0-4de3-9be5-b412dc0375b3-1

Scott Fowler

Roy Williams and North Carolina's Greatest Players

Taking a decade-by-decade approach to the University of North Carolina basketball tradition, this collection brings together over 40 stories from the most outstanding voices of the program. The spirit of Tar Heels basketball is not captured by just one phrase, one season, or one particular game; instead, the student-athletes and coaches who made the magic happen over the decades blend their experiences to capture the true essence of their beloved school. Tar Heels fans will relish the intimate stories told by the figures they have come to cherish.

Browse by categories

Jeneva Rose

The Perfect Marriage

Bj Gaddour

Men's Health Your Body Is Your Barbell

Will Blythe

To Hate Like This Is to Be Happy Forever

Dalai Dalai Lama; Thubten Chodron

The Foundation of Buddhist Practice

Gunaratana; Dalai Dalai Lama; Thubten Chodron

Buddhism

Nicholas Sparks

Every Breath

Nicholas Sparks

The Wedding

Tessa Watt

Mindfulness

Scott J. Allen; Paige Haber-Curran; Marcy Levy Shankman

Emotionally Intelligent Leadership

Thomas Cleary

The Art of War

Vishen Lakhiani

The Buddha and the Badass

Mira Kirshenbaum

Everything Happens for a Reason

Nicholas Sparks

The Rescue

Nicholas Sparks

Safe Haven

Megan Miranda

The Only Survivors

Jonathan Landaw; Stephan Bodian; Gudrun Bühnemann; Eric Tyson

Buddhism

Nicholas Sparks; Micah Sparks

Three Weeks with My Brother

Bob Phillips

Leadership Success in 10 Minutes a Day

Nicholas Sparks

The Wish

Jocko Willink

Discipline Equals Freedom

Nasm National Academy of Sports Medicine

NASM Essentials of Personal Fitness Training

Roy Williams; Tim Crothers

Hard Work

Scott Fowler; Roy Williams

What It Means to Be a Tar Heel

Adam Campbell

The Men's Health BIG book of exercise

Get The App