William J. Knaus

Jon Carlson

Heavy Paperback (2 to 4 lbs)

California

A Step-by-Step Program

In The Cognitive Behavioral Workbook for Anxiety, noted expert psychologist William Knaus reprises his monumentalCognitive Behavioral Workbook for Depression in this major self-help work on anxiety that offers a powerful blend of techniques for dealing with worry, fear, panic, and social anxiety.

The Cognitive Behavioral Workbook for Anxiety

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Timaree Hagenburger

Kathryn Mayo

Scot Hagenburger

One Meal. Lots of Options. Everyone's Happy

Wish that you always had a plan when it came to making delicious food for yourself and your family?The Foodie Bar(tm) Way provides the perfect balance of flexibility and structure to eliminate the stress of planning a meal to satisfy everyone and keep flavor combinations fresh. With so many special requests for dairy-free, gluten-free, soy-free, no added oils, nut-free, extra greens and vegan... a single casserole, just won't do! Instead of friends and families being divided over what to eat, The Foodie Bar(tm) Way is about being united. Bringing us together around the table to share one meal, with lots of options, so that everyone's happy. We have all prepared a dish and heard one complaint after another... "I don't like olives!" "Why did you put carrots in it?" "Why can't I just make my own version?" Never fear, your Nutrition Professor is here, with Foodie Bars to the rescue! Instead of rolling their eyes at mealtimes, everyone will be rolling up their sleeves to get involved!You'll always have a choice, with more than 30 Foodie Bars, including a Loaded Potato Bar, Mediterranean Fajita Bar, Pasta Bar and even an Oatmeal Cookie Bar. You can experiment with different flavor combinations or stick to your familiar favorites, with whole food plant-based ingredients that love you back! Start with a Basic Bar or jump right to Raising the Bar, because you'll have plenty of options to accommodate insane schedules and keep the pickiest of eaters looking forward to the next meal! Think Forks Over Knives meets Chipotle with a sprinkle of The Flavor Bible!Whether you are a first time cook or a professional chef, you'll be drawn in by the simplicity and diversity of The Foodie Bar(tm) Way. Whip up a feast for one or for a whole party. Organizing an incredible potluck couldn't be easier!If you are ready to have fantastic food at your fingertips, dive into The Foodie Bar(tm) Way and prepare to savor every bite!

The Foodie Bar Way

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Jessie Price

Heavy Hardcover (2 to 4 lbs)

Easy Delicious Recipes and Menus

Do you love food but hate “diets”? Do you want to be healthy and fit but find yourself too busy or simply at a loss about what to make for dinner? Then this book is for you. EatingWell 500-Calorie Dinners takes the guesswork out of healthy cooking by providing delicious, easy recipes and menus for dinners that come in at about 500 calories, an amount experts say will help most people lose weight without feeling deprived. Once you try the meals in this book you’ll be amazed at how well you can eat for 500 calories. One night you’ll have a steak sandwich with grilled peppers and a garlicky aioli served along with roasted red potatoes and a green salad with a tangy vinaigrette, the next night braised chicken in a paprika-spiked sauce over egg noodles with snap peas tossed with a creamy tarragon dressing. Want a glass of wine with dinner or a dessert to end the evening? We’ve included those in our menus too. Try pork chops with an orange and fennel salad along with a side of quinoa and a dish of strawberry frozen yogurt. And this book will help you to do more than just trim your waistline—it will help you to improve your heart health and reduce your risk for diabetes too. It provides solid advice from EatingWell Magazine’s nutrition experts on what foods should be included in any healthful diet, how to figure out how many calories you need, how to determine appropriate serving sizes and estimate calories (without carting around a kitchen scale everywhere you go) and how to lose weight while still feeling satisfied. In this book, you’ll also find: 140 delicious recipes that use simple techniques and easy-to-find ingredients Quick dinners: over 100 of the recipes are ready in less than 45 minutes and many take less than 30 minutes Secrets of successful weight loss from renowned weight-loss researcher Dr. Jean Harvey-Berino, chair of the University of Vermont’s Department of Nutrition and Food Sciences, author of the James Beard Award-winning cookbook The EatingWell Diet How to eat all day and still lose weight, including what a 1,500-calorie day looks like and easy ideas for breakfast, lunch and snacks Diet tips to maximize flavor and satisfaction while minimizing calories

Eatingwell 500 Calorie Dinner

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Will Cole

Paperback (1 to 2 lbs)

The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: a Cookbook

A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function. Packed with expert tips, tricks, and advice for going--and staying--Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!

Ketotarian

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Light Paperback (1 lb or less)

The Modern Guid to Stone and Energy Work

Heal Yourself With Crystals

Not for Tourists Staff

Not for Tourists Guide to San Francisco 2012

4b2231b6-5010-4704-8848-2797dff869ba-0

Jane Goad Trechsel

Rodney Yee

Light Hardcover (1 lb or less)

One 15-Minute Routine for a Lifetime of Health and Wellness

Whether you're a novice or expert yoga practitioner, this accessible little book offers up a simple stretching routine to improve your health and well-being in just 15 minutes a day. Do it right in your kitchen with no more equipment than a chair and the countertop.

A Morning Cup of Yoga

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Patti Digh

Hardcover (1 to 2 lbs)

Simple Wisdom for Complex Lives

Four-Word Self-Help

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Mike D.

A Recovering Alcoholic Talks about Beginning Spirituality

Basic Prayer and Simple Meditation

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Patrizia Collard

10 Minutes a Day to Less Stress, More Peace

Little Book of Mindfulness

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Karen Casey

Daily Meditations for Women

Find inspiration and guidance for dealing with the challenges and new experiences of recovery in the writings Each Day a New Beginning-from a woman who cares about others. This beloved author writes about self-esteem, friendships with other women, hope, attitudes about life and relationships, and more. Her words help bridge the gap between self and Higher Power, between loneliness and sharing the emotions of recovery. Almost three million recovering women turn to these meditations each day.

Each Day a New Beginning

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Anonymous

A Book of Reflections by A. A. Members for A. A. Members

A collection of 366 inspirational messages about living sober through the fellowship of Alcoholics Anonymous.

Daily Reflections

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Ed Mylett

Strategies for Becoming an Elite Performer

#MaxOut Your Life

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Put Yiur Disneyland Resort Knowledge To The Test

Disneyland Challenge 

Richard Carlson

Simple Ways to Keep the Little Things from Taking over Your Life

Braille edition of the popular bestseller. "Let go of the idea that gentle, relaxed people can't be super-achievers," advises Dr. Richard Carlson in his widely popular self-help book, DON'T SWEAT THE SMALL STUFF. In 100 chapters--each only a few pages long--Dr. Carlson shares his ideas for living a calmer, richer life. This book has been on the New York Times bestseller list for 38 weeks and is No. 3 on USA TODAY's Best-Selling Books list. Two small volumes in braille.

Don't Sweat the Small Stuff ... and It's All Small Stuff

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Iyanla Vanzant

Daily Devotions for Spiritual Growth and Peace of Mind

Beloved:If there are situations, circumstances, or perhaps relationships in your life that you have beenstrugglingto overcome, trying to work through, or doing your best to work around, throw your head back and declare to the universe,"Until Today!"If you believe that lifehas to be hard,that thingswill probably never get betterfor you, that you mustexpect lessoraccept lessbecause that is just the way life is, raise your hands and shout into the ether,"Until Today!"If you have beenhurt, betrayed, abandoned, or rejected,if you are struggling with feelings ofanger, resentment, doubt, or fear,put your hands on your heart and gently whisper to yourself, "Until Today!"My friend and colleague Dr. Therman Evans once told me, "If you behaved yourself into a situation, you must behave yourself out of it!" A devotion is a behavior in service to love, truth, and God that will create powerful changes in the circumstances of your life that have held you down and backuntil today!Whatever has been going on in your mind, your life, or your heart can stop --right now,if that is truly what you desire. However, you must be willing to "do a new thing." You must spend a little time, each day,in devotionto the truth about yourself and the truth about life. You must make a conscious approach to what you think and how you feel about what you do. Devotion will clear up misconceptions that may have obscured your vision of lifeuntil today!Adevotionis a divine action. Its profound dedication demonstrates the desire to be in service to God. Since it is God's desire for you to be happy, any time spent in devotion will be beneficial. Your devotion, as a demonstration of your willingness to embrace new concepts and to undertake behaviors that support those concepts, will ultimately result in your happiness. When you are actively, willingly devoted to seeking a "good thing," the Divine Intelligence of life will guide, support, and reward you.I am excited! It is exciting to be alive in a time when people are actively, willingly, and devotedly seeking ways to be of greater service and create more love in our collective experience.I can hardly wait to see the good, the joy, and the peace that we can create. I am so grateful to be in support of and of service to you as you undertake this journey. Because I know that "where two or more are gathered" the Spirit of good is present, I believe that the things upon which we focus our hearts and minds will reap bountiful results. So, here's to your personal strength and your peace of mind, through the elimination of all things that hindered or denied our collective power and greatness --Until Today!Be Blessed!Iyanla

Until Today!

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Philip Orbanes

Price tag on back of book as shown in picture.

The Game from A to Z

Covers the history, rules, and strategies of the popular board game.

The Monopoly Companion

de627a44-0737-46cd-acc8-4f5165bb1eed-0

Thich Nhat Hanh

Buddhist Ceremonies and Daily Practices

This Plum Village Chanting and Recitation Book is a most valuable resource for anyone interested in liturgy and everyone who just wants to celebrate life and practice the art of mindful living. It contains chants and recitations for daily spiritual practice and for such occasions as blessing a meal, celebrating a wedding, comforting the sick and remembering the deceased. Also included are more than twenty discourses comprising some of the most fundamental teachings of the Buddha and his enlightened students, including the Heart Sutra, The discourse on the Mindfulness of Breathing, the Discourse on Happiness, the Discourse on Taking Refuge in Oneself and the Discourse on Love. Many of the chants include sheet music.

An unprecedented collection of traditional and contemporary Buddhist chants, recitations, and ceremonial texts for daily spiritual practice when first published in the Fall of 2000, this new paperback edition was completely revised in Plum Village, Thich Nhat Hanh's practice center in France. Plum Village Chanting and Recitation Book is the quintessential resource and reference book for Buddhist practitioners on any level of experience, and for anyone who wants to celebrate life and practice the art of mindful living.

Chanting from the Heart

393a8acc-e48f-4b48-9434-4d80e8c1264a-1

M. J. Ryan

Small price tag on back as shown in photo

How to Stop Feeling Overwhelmed and Live More Happily with Less Effort

Trusting Yourself

c590012f-b5f9-4153-a0fc-c6f54ff44768-0

Charles Duhigg

Why We Do What We Do in Life and Business

NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. With a new Afterword by the author “Sharp, provocative, and useful.”—Jim Collins “Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times “A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity “You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind “Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review

The Power of Habit

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Clark Howard

Mark Meltzer

The Ultimate Guide to Getting Rich from America's Money-Saving Expert

Clark Howard answers all these questions and many more in Get Clark Smart. With practical tips and on-line resources, Howard helps readers to get rich by saving money in unexpected places and investing those savings creatively. Howard has a passion for saving money and a zealots enthusiasm for sharing everything hes learned. His strategies for getting rich by saving wisely will turn readers into financial wizards.

Get Clark Smart

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Ta-Mo

John Bright-Fey

The Complete Teachings from the Oral Tradition of Ta-Mo

The Whole Heart of Zen

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Rand Richards

A Concise History and Guide

Historic San Francisco

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John P. Forsyth

Georg H. Eifert

Matthew McKAY

Patricia Zurita Ona

A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

Building on the success of their book for professionals, leaders in the field of acceptance and commitment therapy (ACT) John Forsyth and Georg Eifert present this exciting and innovative ACT workbook to general readers. It is the first self-help workbook to adapt the revolutionary techniques of ACT into a powerful program readers can use to overcome any of the anxiety disorders.

The Mindfulness and Acceptance Workbook for Anxiety

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William J. Knaus; Jon Carlson