Christopher Edward

There are maybe 5-10 pages where I made some minor underlining or filled in a couple small responses (see photos).  Other than that, this page is in like new condition.

Heavy Paperback (2 to 4 lbs)

Ohio

How to Control Your Intense Emotions, Reduce Your Self-Destructive Behaviors, Improve Your Relationships and Reclaim Your Identity

The DBT Workbook for Borderline Personality Disorder (BPD)

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Christopher R. Martell

Michael Addis

A handful of pages got a bit bent up at the lower corner. (See photo)

Light Paperback (1 lb or less)

The New Behavioral Activation Approach to Getting Your Life Back

What if depression weren't a disorder occurring on its own but was rather a kind of signpost pointing at tangible things you needed to change in your life? This would radically alter not only the way you think about depression but also the strategies you'd use to overcome it.

Behavioral activation therapy is built on this powerful, insightful assumption. Its techniques offer fast, effective relief from depression by guiding you to make positive and rewarding changes in your life. This simple, profound process reconnects you to the naturally occurring rewards of a well-lived life, which are powerful antidotes to feelings of depression.

The workbook's engaging exercises create a structured framework in which you are encouraged to focus on those activities that will inspire you with feelings of pleasure, mastery, and engagement. Learn to develop a list of enjoyable activities or activities you need to engage in as a part of a normal and satisfying life. Begin with the easiest (or sometimes, the most indispensable) activities on your list, and learn how to tackle them one by one.

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Overcoming Depression One Step at a Time

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Nick Trenton

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

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Lauren Roberts

Light Hardcover (1 lb or less)

A Powerless Story

Now alone, Adena learns the streets of Loot by herself and meets a mysterious Elite named Kai Azer who harbors a dangerous ability, but their love is quickly interrupted when Adena becomes Paedyn's seamstress for the Purging Trials.

Powerful

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Aimee McNew

Isabel Minunni

More Than 120 Easy Recipes for Healthy Weight Loss

The 28-Day Pegan Diet

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Seth J. Gillihan

A Workbook for Managing Depression and Anxiety

"A workbook for managing depression and anxiety."

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks

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Daniel J. Siegel

Tina Payne Bryson

The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind

Outlines practical parenting strategies from the toddler years through preadolescence that focus on productive and peaceful disciplinary methods while promoting positive neural connections.

No-Drama Discipline

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Patrick Hanlon

The book, itself, is in like new condition but i underlined a handful of pages.

Create Belief Systems That Attract Communities

Primalbranding

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Donald Miller

Clarify Your Message So Customers Will Listen

Explains how businesses can better connect with their customers through the use of a simplified brand message, one that fosters ease of understanding on websites, in brochures, and on social media.

Building a StoryBrand

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Jeremy Miller

Paperback (1 to 2 lbs)

A Proven, Step-By-Step Process to Create an Unforgettable Brand Name

Miller delivers a proven, step-by-step brand naming process to create an unforgettable name. The book explains to readers what to do every step of the way--right down to exercises to generate lots of naming ideas to techniques on how to test which names resonate the most.most.

Brand New Name

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Gino Wickman

The book, itself, is in like new condition but I did make some underlining within the first half of the book.

Get a Grip on Your Business

Do you have a grip on your business, or does your business have a grip on you? All entrepreneurs and business leaders face similar frustrations—personnel conflict, profit woes, and inadequate growth. Decisions never seem to get made, or, once made, fail to be properly implemented. But there is a solution. It's not complicated or theoretical.The Entrepreneurial Operating System® is a practical method for achieving the business success you have always envisioned. More than 80,000 companies have discovered what EOS can do. In Traction, you'll learn the secrets of strengthening the six key components of your business. You'll discover simple yet powerful ways to run your company that will give you and your leadership team more focus, more growth, and more enjoyment. Successful companies are applying Traction every day to run profitable, frustration-free businesses—and you can too. For an illustrative, real-world lesson on how to apply Traction to your business, check out its companion book, Get A Grip.

Traction

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Nora Gedgaudas

David Perlmutter

Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet

Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist Nora Gedgaudas presents a revolutionary and accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: Eat fat to burn fat. In Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, “with able, funny writing” (Booklist), Gedgaudas explains the science that fat isn’t always a bad thing—if you know the right kinds of fats to eat. In her comprehensible, enjoyable style, she also lays out a practical meal plan with recipes. Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is, “Wonderfully actionable, compassionately taking the reader from ‘why’ to ‘how.’” On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars. Because fat is so satisfying, you naturally wind up eating less—without feelings of hunger or deprivation. And natural dietary fat is ultimately the key to feeling better, looking better, thinking clearer, and living longer. Discover all this and more healthy tips in one of the most groundbreaking nutritional books in recent time.

Primal Fat Burner

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Oversized Hardcover (4 to 6 lbs)

Like New

Insurgent + Allegiant

Veronica Roth

Hardcover (1 to 2 lbs)

The explosive conclusion to Veronica Roth's #1 New York Times bestselling Divergent trilogy reveals the secrets of the dystopian world that captivated millions of readers and film fans in Divergent and Insurgent. One choice will define you. What if your whole world was a lie? What if a single revelation—like a single choice—changed everything? What if love and loyalty made you do things you never expected? Told from a riveting dual perspective, this third installment in the series follows Tris and Tobias as they battle to comprehend the complexities of human nature—and their selves—while facing impossible choices of courage, allegiance, sacrifice, and love. And don't miss The Fates Divide, Veronica Roth's powerful sequel to the bestselling Carve the Mark!

Allegiant

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Insurgent

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Stephenie Meyer

Oversized Paperback (4 to 6 lbs)

From evil vampires to a mysterious pack of wolves, new threats of danger and vengeance test Bella and Edward's romance in the second book of the irresistible Twilight saga.


For Bella Swan, there is one thing more important than life itself: Edward Cullen. But being in love with a vampire is even more dangerous than Bella could ever have imagined. Edward has already rescued Bella from the clutches of one evil vampire, but now, as their daring relationship threatens all that is near and dear to them, they realize their troubles may be just beginning.


Bella and Edward face a devastating separation, the mysterious appearance of dangerous wolves roaming the forest in Forks, a terrifying threat of revenge from a female vampire and a deliciously sinister encounter with Italy's reigning royal family of vampires, the Volturi.


Passionate, riveting, and full of surprising twists and turns, this vampire love saga is well on its way to literary immortality.


It's here! #1 bestselling author Stephenie Meyer makes a triumphant return to the world of Twilight with the highly anticipated companion, Midnight Sun: the iconic love story of Bella and Edward told from the vampire's point of view.


"People do not want to just read Meyer's books; they want to climb inside them and live there." -- Time


"A literary phenomenon." -- The New York Times

New Moon

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rstaad

rstaad

@rstaad282733

Books Listed

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Christopher Edward

The DBT Workbook for Borderline Personality Disorder (BPD)

Christopher R. Martell; Michael Addis

Overcoming Depression One Step at a Time

Nick Trenton

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

Lauren Roberts

Powerful

Aimee McNew; Isabel Minunni

The 28-Day Pegan Diet

Seth J. Gillihan

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks

Daniel J. Siegel; Tina Payne Bryson

No-Drama Discipline

Patrick Hanlon

Primalbranding

Donald Miller

Building a StoryBrand

Jeremy Miller

Brand New Name

Gino Wickman

Traction

Nora Gedgaudas; David Perlmutter

Primal Fat Burner

Veronica Roth

Insurgent + Allegiant

Veronica Roth

Allegiant

Veronica Roth

Insurgent

Stephenie Meyer

New Moon

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Browse by categories

Christopher Edward

The DBT Workbook for Borderline Personality Disorder (BPD)

Christopher R. Martell; Michael Addis

Overcoming Depression One Step at a Time

Nick Trenton

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

Lauren Roberts

Powerful

Aimee McNew; Isabel Minunni

The 28-Day Pegan Diet

Seth J. Gillihan

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks

Daniel J. Siegel; Tina Payne Bryson

No-Drama Discipline

Patrick Hanlon

Primalbranding

Donald Miller

Building a StoryBrand

Jeremy Miller

Brand New Name

Gino Wickman

Traction

Nora Gedgaudas; David Perlmutter

Primal Fat Burner

Veronica Roth

Insurgent + Allegiant

Veronica Roth

Allegiant

Veronica Roth

Insurgent

Stephenie Meyer

New Moon

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