Lisa M. Schab

Paperback (1 to 2 lbs)

Utah

Activities to Help You Deal with Anxiety and Worry

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you're also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use--both on your own and with the help of a therapist or counselor--to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. You'll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you'll find tons of ways to help you both prevent and handle your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember--these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you're ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

The Anxiety Workbook for Teens

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Beverly Engel

How to Stop Being Abused and How to Stop Abusing

"Engel doesn't just describe-she shows us the way out."
-Susan Forward, author of Emotional Blackmail Praise for the emotionally abusive relationship

"In this book, Beverly Engel clearly and with caring offers step-by-step strategies to stop emotional abuse. . . helping both victims and abusers to identify the patterns of this painful and traumatic type of abuse. This book is a guide both for individuals and for couples stuck in the tragic patterns of emotional abuse."
-Marti Loring, Ph.D., author of Emotional Abuse
and coeditor of The Journal of Emotional Abuse

"This groundbreaking book succeeds in helping people stop emotional abuse by focusing on both the abuser and the abused and showing each party what emotional abuse is, how it affects the relationship, and how to stop it. Its unique focus on the dynamic relationship makes it more likely that each person will grasp the tools for change and really use them."
-Randi Kreger, author of The Stop Walking on Eggshells Workbook
and owner of BPDCentral.com

The number of people who become involved with partners who abuse them emotionally and/or who are emotionally abusive themselves is phenomenal, and yet emotional abuse is the least understood form of abuse. In this breakthrough book, Beverly Engel, one of the world's leading experts on the subject, shows us what it is and what to do about it.

Whether you suspect you are being emotionally abused, fear that you might be emotionally abusing your partner, or think that both you and your partner are emotionally abusing each other, this book is for you. The Emotionally Abusive Relationship will tell you how to identify emotional abuse and how to find the roots of your behavior. Combining dramatic personal stories with action steps to heal, Engel provides prescriptive strategies that will allow you and your partner to work together to stop bringing out the worst in each other and stop the abuse.

By teaching those who are being emotionally abused how to help themselves and those who are being emotionally abusive how to stop abusing, The Emotionally Abusive Relationship offers the expert guidance and support you need.

The Emotionally Abusive Relationship

3800e2ec-d272-4ac4-9696-13682c33e087-1

Seth J. Gillihan

Heavy Paperback (2 to 4 lbs)

A Workbook for Managing Depression and Anxiety

"A workbook for managing depression and anxiety."

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks

d6d56c19-2b46-4dfa-903c-6b2bc7d9088a-1

Robert Henderson

Light Paperback (1 lb or less)

Granting God the Legal Rights to Fulfill His Passion and Answer Our Prayers

Operating in the Courts of Heaven has become an international bestseller that has supernaturally transformed lives all over the world. It's not another prayer strategy; it's a blueprint for engaging a spiritual dimension called the Courts of Heaven. Robert Henderson Biblically teaches believers how to come before the Court and present their cases of unanswered prayers or delayed breakthroughs to the Righteous Judge. In this new and updated edition featuring brand new material, Robert presents fresh Biblical insights and a systematic framework that shows all believers how to enter the Courts of Heaven. In addition, Robert answers common questions about the Courts and reveals how this place in the spirit is available to all believers through Jesus' blood. Discover how to: Engage the three dimensions of prayer, experiencing God as Father, Friend and Judge. Shift from "battlefield" to "courtroom" prayer. Apply the verdict of Jesus' finished work on the cross. Understand how Christians can remove generational curses. Recognize your accuser, and overrule his cases against you. Access and unlock your book of destiny. Enter and operate in the court of Heaven by faith. God's passion is to answer your prayers. When you learn how to operate in the court of Heaven, you can undo the spiritual legalities that stand in the way of your answered prayer. Get ready for miraculous results!

Operating in the Courts of Heaven (Revised and Expanded)

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Paul Dempsey

Learn the Latest Money-Saving Techniques for Troubleshooting and Repairing Any Briggs & Stratton Engine, New or Old! /p> Turn to the Fourth Edition of How to Repair Briggs & Stratton Engines for expert guidance on completing any Briggs & Stratton maintenance and repair job quickly and easily. This money-saving resource now includes the latest information on overhead valves (OHV), carburetion advances, new muffler designs, and cutting-edge alternators. Filled with proven techniques for fixing both brand-new and older model Briggs & Stratton engines, the Fourth Edition of this hands-on reference covers everything from ignition, fuel, and charging systems…to starters and engine mechanics. You will find step-by-step instructions for troubleshooting and repairing magnetos…carburetors… governors…alternators…main bearings…flywheels…coils…fuel pumps …air filters…rewind and electric starters…and connecting rods. Using more than 190 detailed illustrations, the Fourth Edition of How to Repair Briggs & Stratton Engines features: All the expertise needed to perform maintenance and repair jobs on any Briggs & Stratton engine Comprehensive guidance on state-of-the-art small-engine technology New to this edition: updated material on overhead valve design (OHV); new coverage of Flo-Jet suction lift carburetion; and new information on alternators, torque limits, and bolt tightening sequences Inside this Updated Briggs & Stratton Repair Kit • Introduction • The Product Range • Troubleshooting • Ignition Systems • The Fuel System • Starters • Charging Systems • Engine Mechanics • The Overhead Valve Revolution

How to Repair Briggs and Stratton Engines, 4th Ed

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Denise Kiernan

Hardcover (1 to 2 lbs)

Untold Story of the Women Who Helped Win World War II

Looks at the valuable contributions made by the thousands of women who worked at a secret uranium-enriching facility in Oak Ridge, Tennessee, during World War II.

The Girls of Atomic City

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John Van Epp

AVOID THE JERKS AND FIND “THE ONE” WHO'S RIGHT FOR YOU "An insightful and creative contribution to managing the complexity of choosing a life partner. I heartily recommend it." --Harville Hendrix, Ph.D., author of Getting the Love You Want and Keeping the Love You Find "Don't be part of the 'where-was-this-book-when-I-needed-it?' crowd. It's not too late--read it now!" --Pat Love, Ed.D., author of The Truth About Love and Hot Monogamy Based on years of research on marital and premarital happiness, How to Avoid Falling in Love with a Jerk (previously published in hardcover as How to Avoid Marrying a Jerk) will help you break destructive dating patterns that have kept you from finding the love you deserve: Ask the right questions to inspire meaningful, revealing conversations with your partner Judge character based on compatibility, relationships skills, friends, and patterns from family and previous relationships Resolve your own emotional baggage so you're ready for a healthy relationship

How to Avoid Falling in Love with a Jerk

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Jo Ann Skousen

Heroines in the Lineage of Jesus Christ

Matriarchs of the Messiah

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Lee Strobel

A Journalist Investigates Scientific Evidence That Points Toward God

Explores provocative questions about modern scholarship and conspiracy theories that debunk the traditional Christ, inviting readers to evaluate the arguments and evidence presented by Muslim scholars, liberal theologians, and atheists, and reach their own verdict.

The Case for the Real Jesus

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Jean-Pierre de Caussade

These thoughtful reflections on accepting the will of God with an open heart will guide and encourage all modern-day Christians.

The Joy of Full Surrender

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William Johnston

And the Book of Privy Counseling

An authority on fourteenth-century spirituality provides an accessible introduction to the original Middle English text, detailing its history and impact and including a copy of the medieval author's other work, The Book of Privy Counseling. Reprint.

The Cloud of Unknowing

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Molly Gloss

A reading group favorite, The Jump-Off Creek is the unforgettable story of widowed homesteader Lydia Sanderson and her struggles to settle in the mountains of Oregon in the 1890s. "Every gritty line of the story rings true" (Seattle Times) as Molly Gloss delivers an authentic and moving portrait of the American West. "A powerful novel of struggle and loss" (Dallas Morning News), The Jump-Off Creek gives readers an intimate look at the hardships of frontier life and a courageous woman determined to survive.

The Jump-Off Creek

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Kim Holderness

Penn Holderness

Heavy Hardcover (2 to 4 lbs)

So Why Not Be Good at It

Internet video sensations and podcast hosts Penn and Kim Holderness share how they fight better and end arguments feeling closer, more loved, and better understood by their partner. Have you ever gotten in a bra fight? (No, not a bar fight, a bra fight.) Kim and Penn Holderness have--a knock down, bruised-heart, lick-your-wounds brawl that started off with a perfectly harmless question about chicken wings. Every couple has these fights, the kind that go from zero to dialing a divorce lawyer before you know what hit you. They leave you feeling cold, resentful, and terribly alone. But it doesn't have to be that way. The Holdernesses that are seen on social media are goofy, funny, and joyous, which has earned them the adoration of millions of fans. But when they started noticing comments on their videos that said things like "You are the perfect couple" or "#couplegoals," they thought, "Who us? These people want to be more like us?" So, they decided it was time to stop being polite and start getting real about what really goes on with any couple who seems to have it together. With their trademark sense of humor and complete vulnerability, Penn and Kim share their ten most common Fight Fails and how to combat them, with additional guidance from Pastor Chris Edmonston on ways they can improve and change to solve issues. At the end of each chapter, the Holdernesses give couples a script for how to start, continue, and wrap up hard conversations. Couples will close the book equipped to engage and understand, not do battle. And maybe laugh a little more along the way. In Everybody Fights, couples will learn how to: Conjure the magic of meta-communication Break free of secret contracts Run a P&L (prayer and laughter) analysis on your marriage Banish the three D's (distraction, denial, delay) Carry your own baggage and help your partner with theirs Penn and Kim want people to know they're not alone--that marriage is messy. Marriage is work. But marriage is worth it. Fight for it.

Everybody Fights

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Carol Tuttle

7 Steps to Awaken Your Energy in Today's World

The Modern Chakra Guide

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William R. Miller

Janet C'de Baca

When Epiphanies and Sudden Insights Transform Ordinary Lives

Quantum Change

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Jacqueline Winspear

A Maisie Dobbs Novel

Maisie Dobbs—one of the most complex and admirable characters in contemporary fiction (Richmond Times Dispatch)—faces danger and intrigue on the home front during World War II. During the months following Britain’s declaration of war on Germany, Maisie Dobbs investigates the disappearance of a young apprentice working on a hush-hush government contract. As news of the plight of thousands of soldiers stranded on the beaches of France is gradually revealed to the general public, and the threat of invasion rises, another young man beloved by Maisie makes a terrible decision that will change his life forever. Maisie’s investigation leads her from the countryside of rural Hampshire to the web of wartime opportunism exploited by one of the London underworld’s most powerful men, in a case that serves as a reminder of the inextricable link between money and war. Yet when a final confrontation approaches, she must acknowledge the potential cost to her future—and the risk of destroying a dream she wants very much to become reality.

To Die but Once

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James E. Faulconer

The Book of Mormon Made Harder

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Philip Golding

Discover everything you need to know about Falconry and Hawking from Philip Golding, a true master. Inside you'll understand exactly what you need to know in this wonderful sport. Types of bird and their unique characteristics so you know what bird is best for you The important question you need to ask yourself if you want to take up this sport Overview of the training process Equipment you'll need and approximate costs Health and what to look out for Common conditions First aid (a must know) it could save your bird Useful frequently asked questions If you are just starting out in the world of falconry and hawking this is a 'must read' book full of useful information that is easy to follow and understand. "Having just joined our local falconry club I was recommend to your book and was delighted with what I read. First class" Mr B.Studly "I really found the section on falcon's health a fantastic resource. I also picked up a lot of useful tips in training" Mr T.Thomas "Great to read such a compressive book on falconry... highly recommended" Mr S.Douglas

Falconry & Hawking - the Essential Handbook - Including Equipment, Training and Health

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Christina Hunger

The Groundbreaking Story of the World's First Talking Dog

INSTANT NEW YORK TIMES BESTSELLER An incredible, revolutionary true story and surprisingly simple guide to teaching your dog to talk from speech-language pathologist Christina Hunger, who has taught her dog, Stella, to communicate using simple paw-sized buttons associated with different words. When speech-language pathologist Christina Hunger first came home with her puppy, Stella, it didn't take long for her to start drawing connections between her job and her new pet. During the day, she worked with toddlers with significant delays in language development and used Augmentative and Alternative Communication (AAC) devices to help them communicate. At night, she wondered: If dogs can understand words we say to them, shouldn't they be able to say words to us? Can dogs use AAC to communicate with humans? Christina decided to put her theory to the test with Stella and started using a paw-sized button programmed with her voice to say the word "outside" when clicked, whenever she took Stella out of the house. A few years later, Stella now has a bank of more than thirty word buttons, and uses them daily either individually or together to create near-complete sentences. How Stella Learned to Talk is part memoir and part how-to guide. It chronicles the journey Christina and Stella have taken together, from the day they met, to the day Stella "spoke" her first word, and the other breakthroughs they've had since. It also reveals the techniques Christina used to teach Stella, broken down into simple stages and actionable steps any dog owner can use to start communicating with their pets. Filled with conversations that Stella and Christina have had, as well as the attention to developmental detail that only a speech-language pathologist could know, How Stella Learned to Talk will be the indispensable dog book for the new decade.

How Stella Learned to Talk

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Sonia Purnell

The Untold Story of the American Spy Who Helped Win World War II

A NEW YORK TIMES BESTSELLER Chosen as a BEST BOOK OF THE YEAR by NPR, the New York Public Library, Amazon, the Seattle Times, the Washington Independent Review of Books, PopSugar, the Minneapolis Star Tribune, BookBrowse, the Spectator, and the Times of London Winner of the Plutarch Award for Best Biography “Excellent…This book is as riveting as any thriller, and as hard to put down.” -- The New York Times Book Review "A compelling biography of a masterful spy, and a reminder of what can be done with a few brave people -- and a little resistance." - NPR "A meticiulous history that reads like a thriller." - Ben Macintyre A never-before-told story of Virginia Hall, the American spy who changed the course of World War II, from the author of Clementine. In 1942, the Gestapo sent out an urgent transmission: "She is the most dangerous of all Allied spies. We must find and destroy her." The target in their sights was Virginia Hall, a Baltimore socialite who talked her way into Special Operations Executive, the spy organization dubbed Winston Churchill's "Ministry of Ungentlemanly Warfare." She became the first Allied woman deployed behind enemy lines and--despite her prosthetic leg--helped to light the flame of the French Resistance, revolutionizing secret warfare as we know it. Virginia established vast spy networks throughout France, called weapons and explosives down from the skies, and became a linchpin for the Resistance. Even as her face covered wanted posters and a bounty was placed on her head, Virginia refused order after order to evacuate. She finally escaped through a death-defying hike over the Pyrenees into Spain, her cover blown. But she plunged back in, adamant that she had more lives to save, and led a victorious guerilla campaign, liberating swathes of France from the Nazis after D-Day. Based on new and extensive research, Sonia Purnell has for the first time uncovered the full secret life of Virginia Hall--an astounding and inspiring story of heroism, spycraft, resistance, and personal triumph over shocking adversity. A Woman of No Importance is the breathtaking story of how one woman's fierce persistence helped win the war.

A Woman of No Importance

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Chris Santella

Fly-Fishing Experts Share the Worlds Greatest Destinations

For both armchair travelers and avid outdoorsmen who may have already started a checklist of their own, Santella maps out, thoroughly reviews and provides beautiful photographs of the meccas of the fly-fishing world.

Fifty Places to Fly Fish Before You Die

45239494-bd04-4574-ab06-9169463fe9aa-1

Joe Humphreys

Light Hardcover (1 lb or less)

Discusses several different ways of fly and trout fishing.

On the Trout Stream with Joe Humphreys

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Stephan Thernstrom

Abigail Thernstrom

Closing the Racial Gap in Learning

A concerned appraisal of the racial gap in education today cites educational inequalities as a central civil rights issue, highlighting inner-city schools that demonstrate models of educational excellence while suggesting ways that educational problems can be overcome. Reprint. 35,000 first printing.

No Excuses

af2d18a1-9e29-45a1-aff4-a4199f531d37-1

Craig Johnson

A sheriff's mysterious death spurs the tenth novel in the New York Times bestselling Longmire series, the basis for the hit drama series LONGMIRE, now on Netflix
 
In Any Other Name, Walt is sinking into high-plains winter discontent when his former boss, Lucian Conally, asks him to take on a mercy case in an adjacent county. Detective Gerald Holman is dead and Lucian wants to know what drove his old friend to take his own life. With the clock ticking on the birth of his first grandchild, Walt learns that the by-the-book detective might have suppressed evidence concerning three missing women. Digging deeper, Walt uncovers an incriminating secret so dark that it threatens to claim other lives even before the sheriff can serve justice--Wyoming style.

Any Other Name

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Richard skimming

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