Peter Osborne

Light Paperback (1 lb or less)

A 30-Day Diet for Eliminating the Root Cause of Chronic Pain

"A must-read book for anyone suffering from chronic pain" (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort--and offers a groundbreaking, 30-day, grain-free diet to help you heal yourself from the inside out.

More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs.

But all of this medication simply isn't helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days.

The first book to identify diet--specifically, grain--as a leading cause of chronic suffering, No Grain, No Pain provides you with the knowledge you need to improve your health. Based on extensive research and examples culled from thousands of his satisfied patients, Dr. Osborne recommends changing your diet to achieve the relief that millions of Americans have been seeking once and for all, leading to a healthier, happier life.

No Grain, No Pain

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Heavy Paperback (2 to 4 lbs)

Mindless Eating

How back to the landers, longhairs, and revolutionaries changed the way we eat

Hippie Food

Gwyneth Paltrow

Mario Batali

Heavy Hardcover (2 to 4 lbs)

Delicious, Easy Recipes Celebrating Family and Togetherness

An Academy Award-winning actress shares a love of food that she learned from her father, in a book with personal recipes and 125 full-color photos of the author, her loved ones and the food they prepare. 125,000 first printing.

My Father's Daughter

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David Perlmutter

Hardcover (1 to 2 lbs)

Boost Brain Performance, Lose Weight, and Achieve Optimal Health

The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, THE GRAIN BRAIN WHOLE LIFE PLAN shows how to live happily and healthily ever after.

The Grain Brain Whole Life Plan

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Emily Wibberley

Austin Siegemund-Broka

One of Bustle's Most Anticipated Books of 2022! They were cowriting literary darlings until they hit a plot hole that turned their lives upside down. Three years ago, Katrina Freeling and Nathan Van Huysen were the brightest literary stars on the horizon, their cowritten book topping bestseller lists. But on the heels of their greatest success, they ended their partnership on bad terms, for reasons neither would divulge to the public. They haven't spoken since, and never planned to, except they have one final book due on contract. Facing crossroads in their personal and professional lives, they're forced to reunite. The last thing they ever thought they'd do again is hole up in the tiny Florida town where they wrote their previous book, trying to finish a new manuscript quickly and painlessly. Working through the reasons they've hated each other for the past three years isn't easy, especially not while writing a romantic novel. While passion and prose push them closer together in the Florida heat, Katrina and Nathan will learn that relationships, like writing, sometimes take a few rough drafts before they get it right.

The Roughest Draft

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ReadyORknot

ReadyORknot

@readyornot333

Books Listed

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Peter Osborne

No Grain, No Pain

Brian Wansink PHD

Mindless Eating

Jonathan Kauffman

Hippie Food

Gwyneth Paltrow; Mario Batali

My Father's Daughter

David Perlmutter

The Grain Brain Whole Life Plan

Emily Wibberley; Austin Siegemund-Broka

The Roughest Draft

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Peter Osborne

No Grain, No Pain

Brian Wansink PHD

Mindless Eating

Jonathan Kauffman

Hippie Food

Gwyneth Paltrow; Mario Batali

My Father's Daughter

David Perlmutter

The Grain Brain Whole Life Plan

Emily Wibberley; Austin Siegemund-Broka

The Roughest Draft

Get The App