Humbart Smokey Santillo

Jay Kordish

Victoras Kulvinskas

Lays a foundation in the basics of nutrition and helps the transition from a toxic to a healthy diet. Includes meal plans, recipes, and extensive charts on the protein, vitamin, mineral and fat content of most common foods. 
Back over has crease 
GUC


Heavy Paperback (2 to 4 lbs)

Florida

Everybody's Natural Guide to Total Health and Lifelong Vitality Through Food

Lays a foundation in the basics of nutrition and helps the transition from a toxic to a healthy diet. Includes meal plans, recipes, and extensive charts on the protein, vitamin, mineral and fat content of most common foods.

Intuitive Eating

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Kick The Ball Staff

Updated with fun and interesting facts through the end of the 2009-10 basketball season, Blue Devilology Trivia Challenge: Duke Blue Devils Basketball offers Blue Devils fans the opportunity to relive Duke's greatest moments, including:
-National Championships
-Conference Championships
-Player of the Year Awards
-Team Records
-Player Records
-Hall of Fame
-Player Awards
-Key Player Stats
-Coaching Records
-Key Coaches Stats
-Key Rivalries
-And Much More


Each of the book's 210 MULTIPLE-CHOICE QUESTIONS set up in game format allows players to give informed answers even for the book's more ambitious questions. In addition, most answers include in-depth supportive background offering the book's players even greater knowledge about correct responses.

Here are two sample questions:

-What Duke player won the National Defensive Player of the Year Award in 1987?
-What date did Coach K surpass Dean Smith for career tournament victories?

The book also includes the publisher's unique COOL FACTS placed at the end of each of the first four sections. Cool Facts allow the book's researcher more freedom to highlight and expand on particularly interesting or thought-provoking facts about the team and its history.

Two SCORE SHEETS located at the end of the book permit players to record their answers as they play, to calculate their scores for each of the book's five sections as well as their final overall score, and to determine winners for multi-player situations. Free downloadable score sheets are also available from the publisher's Web site.

All of this makes Blue Devilology Trivia Challenge: Duke Blue Devils Basketball a great gift for yourself or for friends and family.

Light Paperback (1 lb or less)

Duke Blue Devils Basketball

Updated with fun and interesting facts through the end of the 2009-10 basketball season, Blue Devilology Trivia Challenge: Duke Blue Devils Basketball offers Blue Devils fans the opportunity to relive Duke's greatest moments, including: National Championships Conference Championships Player of the Year Awards Team Records Player Records Hall of Fame Player Awards Key Player Stats Coaching Records Key Coaches Stats Key Rivalries And Much More Each of the book's 210 MULTIPLE-CHOICE QUESTIONS set up in game format allows players to give informed answers even for the book's more ambitious questions. In addition, most answers include in-depth supportive background offering the book's players even greater knowledge about correct responses.

Blue Devilology Trivia Challenge

d4e4104c-ba2a-4c75-9a15-7d238916a3ee-0

Peter Chrisp

The Civil War of 1861-65 was the bloodiest conflict in the history of the United States of America and had a huge effect on the shaping of the nation as one of the world’s greatest democracies. From the opening shots fired at Fort Sumter, to the decisive Battle of Gettysburg and the assassination of Lincoln, this book brings the story of the Civil War to life.
48pages

Hardcover (1 to 2 lbs)

Civil War

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From the annunciation by the angel through Jesus' birth, this beautiful full color book chronicles the journey of Mary and Joseph, the appearance of the shepherds, and the story of the wise men, in a way the Christmas story has never before been "told." Containing over 100 never before seen images taken by award-winning photographers during the actual filming of the History Channel epic mini-series, A STORY OF CHRISTMAS AND ALL OF US is a book that will take a deserved place among the finest celebrations of Christmas.

The Bible A Story of Christmas and All of Us 

The human body and how it works described in over 6,000 entries
• Comprehensive coverage of human anatomy, physiology. biochemistry, genetics, immunology and psychology
• Extended features describing the major body systems and other key topics
• Up-to-date internet links to help you explore the subject • further


Human Biology Defined And Explained 

Collins Dictionary of Human Biology 

Your Essential Guide to Low-Carb Living
Low-carb dieting is all the rage. But which of You'll find answers to the many low-carb diets is the one for these questions and more you? How do you fit a low-carb diet in The Low-Carb Bible. It's into your lifestyle? And most the essential guide for important of all, how do you those who are thinking
maximize your weight loss on a about trying a low-carb diet as well as those low-carb diet without sacrificing
who want to make sure they're getting the
your health?
most out of their low-carb dieting efforts.
The Low-Carb Bible helps you
Understand the fundamentals of low-carb dieting
Know your low-carb options, with reviews of popular low-carb programs
Tailor low-carb dieting to your lifestyle, with tools, tips, and advice for the real world Expand your low-carb food choices, with carb,
fiber, calorie, protein, fat, and saturated fat counts for hundreds of foods Make low-carb dieting enjoyable, with more than 150 tasty low-carb recipes.
Only the cover has discoloration from storage 

Heavy Hardcover (2 to 4 lbs)

Your All-in-One Guide to Successful Low Carb Dieting

The Low Carb Bible

Sharon Faelten

From the editors who made publishing history with the mega-selling Doctors Book of Home Remedies, this is the sequel women everywhere have been waiting for. From abdominal fat to yeast infections, bad hair days to urinary tract infec-tions, this collection of safe, doctor-approved remedies focuses on the health problems that concern women the most.
It's chock-full of hundreds of health tips that work best for women, based on women's unique needs.
As a bonus, women doctors share their own secrets for preventing and treating health problems at home. Some examples:
• Relief for painful periods-from the director of a women's medical center in Illinois (page 362)
• What women obstetricians do for pregnancy-induced heartburn (page
267), fatigue (page 101) and cravings (page 226)
• A gentle technique for lessening hot flashes, from a scientist who uses it herself (page 293)
• How the director of a weight-loss clinic in Georgia dropped from a size
22 dress to a size 7 (page 410)
• What women physicians do when they come down with a cold (page 129) or flu symptoms (page 306)
• Why one gastroenterologist calls apples her natural laxative (page 140)
• A personal story of conception success from a fertility specialist

Women Doctors Reveal over 2,000 Self-Help Tips on the Health Problems That Concern Women the Most

This is the first self-care book for women based exclusively on advice from women doctors. Their advice is presented in short, easy-to-use tips and ailments are covered A-to-Z.

The Doctors Book of Home Remedies for Women

411bd36b-b39b-4dd9-8c81-d79595626cec-1

finger food
Finger food is fun food to share. Shake off the conventions of cutlery and dig in to bite-sized snacks and dips, perfect for taking the edge off a hunger of any dimension. Gone is the difficulty of deciding what to eat —with these delicious morsels "a bit of everything" won't overload your plate or your appetite!
Kay Scarlett is an established food author, having compiled recipes for several successful cookbook series. She lives in Sydney, Australia.


Bite Sized Snacks to Share With Friends 

Finger Food

Charlotte Haigh

An illustrated guide to foods that boost the immune system profiles one hundred individual foods, highlighing the disease-fighting potential of roots, bulbs, nuts, seeds, oils, grains, beans, poultry, and other foodstuffs. Original.

100 Recipes to Keep Your Immune System Fighting Fit

Eat well today for a healthier tomorrow! With proper nutrition, we can actually bolster our immune system—and, as these 100 recipes prove, it’s not only easy to do, it’s also delicious. Here are foods rich in important vitamins, such as A, B complex, C, and E; in minerals, including zinc, selenium, and calcium; in Omega-3 and -6 fatty acids; and in protein and fiber. For each choice, there’s a tasty recipe, and information on its beneficial nutrients. Enjoy a sweet potato summer salad (with lots of betacarotene); cholesterol-lowering guacamo≤ broccoli stir-fry (a potential cancer-fighter); and a tasty blueberry smoothie. An ailment directory makes it simple to locate the right food for any problem.

The Top 100 Immunity Boosters

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Kevin Zraly

The world's finest wine book gets a complete redesign for its 20th birthday. Thirty-two pages of brand new material, enhanced color, and even more cartoons grace this Anniversary Edition, which will thrill wine lovers once again as they get a taste of Kevin Zraly's unequaled advice. One thing hasn't changed, however: Zraly's inimitable, irreverent style. He answers every question about wine; offers the most up-to-date recommendations; provides advice on buying wine in stores and on the Internet; takes you on a country-by-country, region-by-region ratings tour of the latest vintages; and starts you on your way to becoming a wine connoisseur. Abundant full-color labels and maps complete the enticing picture. More current, more informative, more concise and precise than ever, this remains the wine guide against which all others are judged. Only cover has storage stains


Zraly employs his usual inimitable irreverent style as he takes a close look at America's wines and their history, discussing varieties from all 50 states.

Windows on the World Complete Wine Course

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Mantak Chia

Douglas Abrams

Maneew Chia

Rachel Carlton Abrams

A classic work on human sexuality, The Multi-Orgasmic Couple —along with The Multi-Orgasmic Man and The Multi-Orgasmic Woman, the other volumes in the ground-breaking trilogy—is the first popular, accessible book designed to help sexual partners achieve new levels of sensual pleasure and intimacy. Co-written by Mantak Chia, the foremost expert in the field of Taoist sexuality, and Rachel Carlton Abrams, M.D., a family practice physician specializing in holistic health and sexuality, The Multi-Orgasmic Couple combines ancient Eastern wisdom with Western knowledge to provide the sexual secrets that every couple needs to know. Small marks on cover 

Light Hardcover (1 lb or less)

Sexual Secrets Every Couple Should Know

From the bestselling authors of The Multi-Orgasmic Man comes an extraordinary new book for couples. You and your partner will discover how to have multiple whole-body orgasms and how to reach ever more fulfilling levels of intimacy and ecstasy together. Men and women have different sexual energies--and too often this leads to disharmony in the bedroom, preventing us from fully exploring our sexual potential. The Multi-Orgasmic Couple shows how to create the ultimate sexual harmony between partners, so you can make your bedroom a place for totally fulfilling passion and intimacy. By harnessing the power of an ancient tradition of sexual wisdom, you and your partner can learn to use simple physical and psychological techniques to experience the bliss of a whole-body sexual experience, orgasm after orgasm. Profoundly satisfying sex is here for us all-long-term couples, new partners, young adults, and mature lovers. And if you've ever had a sexual problem, this book will help you to see it in a new light-and deal with it for good. There are no complicated theories--The MultiOrgasmic Couple is for real couples everywhere. With tips for fine-tuning your sexual skills that are guaranteed to drive your partner wild, this is quite simply the best ever straight-talking guide for couples you'll ever read.

The Multi-Orgasmic Couple

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The Fat Flush® Plan melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system.The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite for good.
An international best-seller with legions of devoted followers, The Fat Flush Plan has been featured on "The View," as well as in cover articles inTime, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy) plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features cleansing tonics such as unsweetened cranberry juice and water, the Long Life Cocktail, and daily hot water and lemon juice as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves).

Paperback (1 to 2 lbs)

The Fat Flush Plan

Robert C. Atkins

For decades Atkins has been at the center of medical controversy.
But now important new studies from leading universities are starting to show what millions of followers already knew... that eating the Atkins way is not only delicious, it's a safe and effective plan for improving health and shedding pounds for good.
And you don't have to give up eating carbs completely to follow it!

The Complete Controlled Carb Program for Permanent Weight Loss and Good Health

Taking It To The Next Level

Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. WithAtkins for Life, finding your ideal weight and staying there has never been so easy or so good!

Dig in and discover:

-200 menu plans-that adds up to over six months of menus! With controlled carbohydrate counts of 45, 60, 80, and 100 grams, anyone can succeed on the plan.

-125 recipes, including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks.

- How to create special holiday meals and fantastic ethnic cuisines ... the low carb way!

- Before and after photos and success stories -with time-tested tips from those who've been there and won their battle with weight.

- Self-tests and quizzes to help you meet and stay with your goals.


Atkins for Life

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Lisa Hark

Using a practical, integrated approach, Medical Nutrition & Disease: A Case-Based Approach, third edition,offers a complete perspective on the increasingly important role nutrition plays in every day medical practice. Key topics include: fundamentals of nutrition assessment; vitamins, minerals and phytochemicals; herbal medicine; nutrition in pregnancy, pediatrics and geriatrics; nutritional management and the pathophysiology of diseases; and enteral and parenteral nutrition support. The updated edition also features new case studies and sections on metabolic syndrome, prevention of neural tube defects, insulin resistance in an overweight child, iron deficiency anemia, and drug-herb interactions. This edition has been updated to reflect the most current practice guidelines.


Co-written by a multidisciplinary group of physicians and registered dietitians, each chapter includes cases that present relevant medical and nutritional implications of various clinical scenarios. Readers will learn how to diagnose and manage nutritional problems and answer their patients’ most frequently asked questions.

A Case-Based Approach

Using a practical, integrated approach, Medical Nutrition & Disease: A Case-Based Approach, third edition,offers a complete perspective on the increasingly important role nutrition plays in every day medical practice. Key topics include: fundamentals of nutrition assessment; vitamins, minerals and phytochemicals; herbal medicine; nutrition in pregnancy, pediatrics and geriatrics; nutritional management and the pathophysiology of diseases; and enteral and parenteral nutrition support. The updated edition also features new case studies and sections on metabolic syndrome, prevention of neural tube defects, insulin resistance in an overweight child, iron deficiency anemia, and drug-herb interactions. This edition has been updated to reflect the most current practice guidelines. Co-written by a multidisciplinary group of physicians and registered dietitians, each chapter includes cases that present relevant medical and nutritional implications of various clinical scenarios. Readers will learn how to diagnose and manage nutritional problems and answer their patients’ most frequently asked questions. The text also contains over 195 review questions that allow readers to test their knowledge and prepare of course, licensing, and certifying exams. Successful completion of the review questions qualifies for 35 American Dietetic Association continuing education credits. More information, including powerpoint slides to accompany the 3rd edition, can be found at http://www.med.upenn.edu/nutrimed/mnd3.html

Medical Nutrition and Disease

25029512-628a-4136-ba61-cf9102eb8014-0

Dawn Cusick

Synopsis "This inspiration-filled volume [has] instructions for more than 70 unique jewelry pieces from a diverse group of designers. Learn the tricks of using a jig, wire wrapping, twisting, coiling and hammering to create incredible effects. Combine...wirework with beautiful glass or semiprecious stone beads to create wonderful necklaces, chokers, bracelets, earrings, hair clips, pins and eyeglass chains

Simple Techniques, Stunning Designs

This inspiration-filled volume [has] instructions for more than 70 unique jewelry pieces from a diverse group of designers. Learn the tricks of using a jig, wire wrapping, twisting, coiling and hammering to create incredible effects.

Making Bead and Wire Jewelry

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Sibert Honor author Deborah Hopkinson paints a vivid portrait of the deadly battles that raged in the Pacific during WWII and the remarkable courage of the US submarine sailors who fought them.
Dive! World War II Stories of Sailors & Submarines in the Pacific tells the incredible story of America's little known "war within a war" -- US submarine warfare during World War II. Following the attack on Pearl Harbor, the US entered World War II in December 1941 with only 44 Naval submarines -- many of them dating from the 1920s. With the Pacific battleship fleet decimated after Pearl Harbor, it was up to the feisty and heroic sailors aboard the US submarines to stop the Japanese invasion across the Pacific. Including breakouts highlighting submarine life and unsung African-American and female war heroes, award-winning author Deborah Hopkinson uses first-person accounts, archival materials, official Naval documents, and photographs to bring the voices and exploits of these brave service members to life. Please see all photos.

World War II Stories of Sailors & Submarines in the Pacific (Scholastic Focus): The Incredible Story of U.S. Submarines in WWII by

Deborah Hopkinson Dive! 

Marcus Braybrooke

365 PRAYERS, BLESSINGS AND MEDITATIONS FROM AROUND THE WORLD
Is a superbly illustrated book of 365 prayers, blessings and meditations from around the world, drawn from a wide range of spiritual traditions
Offers a spiritual compass to guide us through life's situations - from the birth of a child to the final farewell to a loved one
Provides a wealth of inspiration and comfort to all those who believe in the reality of the spirit
Contains more than 100 stunning colour photographs

365 Prayers, Blessings and Meditations from Around the World

265 specially selected prayers, blessings and meditations from around the world with superb images to inspire and comfort

The Bridge of Stars

82e66bee-b098-4c62-82f9-a0a28c327eca-0

Linda F. Kenzle

An excellent introduction to many aspects of bead craft, The Irresistible Bead thoroughly explains how to design your own jewelry and bring the designs to life using wirework, stringing, card beading, weaving, and polymer-clay techniques. Each of the 20 clearly illustrated projects is fully explained in step-by-step instructions. The chapters for each technique conclude with a helpful "designer's notebook" that is filled with colored diagrams offering several more ideas for exploring the methods. The final chapter showcases elaborate work by nine bead artists, and the seven helpful appendices include charts of bead sizes, diagrams of various findings, a glossary, and three different design graphs that can be photocopied and used over and over for your own designs.

Designing and Creating Exquisite Beadwork Jewlery

Outlines basic techniques for designing and making original beaded jewelry and provides 20 step-by-step projects with variations on specific designs.

The Irresistible Bead

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Chris Larkin

Make candles with that personal, imaginative touch. Gorgeous color photographs come together with a complete how-to guide to help you produce any combination of size, shape, color, scent, and style. Experiment with mold, double mold, dipped, rolled, and floating candles, shape them by carving, pinching, and twisting the wax, and add aromatic effects. Decorating techniques include decoupage, embossing, and leafing, while a variety of easily available items such as dried leaves, foil, paint, cork, glitter, and bracelet charms will transform the most ordinary candle into an object of beauty and charm. You'll even learn how to make candleholders and containers from ordinary household items, and individualize store-bought candles. Lavish photographs of gleaming candles in inspiring settings show exactly how to create a romantic evening, a festive holiday atmosphere, or a warm welcome for dinner guests.

Creating Scent, Beauty and Light

A guide to making and decorating your own candles, with information about the necessary equipment, ingredients, and procedures.

The Book of Candlemaking

1dfaff05-d215-4414-9369-528f27a143e7-0

Simon Brown

Michio Kushi

A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body’s energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans – including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet – it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of energy the dish imparts. Colorful reference charts help readers find useful information at a glance. Health benefits; buying and storing ingredients; shortcuts and ten-minute meals; and ordering in restaurants are also covered. Luscious, full-color photographs capture the vibrant flavors of this healthy, delicious diet.

Transform Your Diet and Feed Your Mind, Body and Spirit

Modern-Day Macrobiotics

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Judith Turner

In 366 revealing portraits, world-renowned psychic Judith Turner provides everything you need to know to enjoy great relationships with family, friends, colleagues, and, of course, that special someone. Drawing on astrology, psychology, and psychic insight, she shows that an individual's birthday is essential to understanding his or her personality, from basic likes and dislikes to secret wishes and pleasures, including:
The Pursuit Of Love: from finding a soul mate to planning the perfect wedding
Dating Details: the most romantic venue, the best date night, the right thing to say after an argument
Special Treats: the gifts, foods, flowers, and poetic sentiments guaranteed to please
Lessons To Learn: a beautiful thought for each day of the year
"Judith's Insights": special advice on how to approach, enhance, or improve any relationship
With both invaluable observations and practical advice, Turner takes a keen look at lovers, spouses, friends, bosses, and more. Beautifully designed, The Hidden World of Relationships offers pleasure, surprises, and good news on every page. It will show you how to make relationships not merely survive, but thrive.

Presents a guide to the secrets of making relationships--personal, professional, and familial--thrive, in a collection of 366 portraits that draw on elements of astrology, psychology, and psychic thoughts.

The Hidden World of Relationships

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Aveline Kushi

Wendy Esko

For busy people who want to prepare natural-food meals quickly and simply without sacrificing quality, The Quick and Natural Macrobiotic Cookbook offers more than one hundred wholesome, easy-to-prepare recipes arranged in complete meals. Sugar-free and low in fat, sodium, and cholesterol-the macrobiotic way of eating reduces the dangers of the average American diet: the risks of heart disease, cancer, and other illnesses.
Each recipe proves that healthful eating can be easy and delicious. The meals provide a balance of nutrition, taste, and convenience-vital to the diet-conscious, time-pressed cook of today. Only the highest-quality ingredients are recommended to further help you discover all the rich tastes, appetizing aromas, and satistying textures of truly good foods.


"Anyone watching his or her weight can profit by using these 150 recipes and 30 menus.... Foodstuffs blend old and new tastes, ...each recipe includes nutritional and exchange information."

The Quick and Natural Macrobiotic Cookbook

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Michele Urvater

Chocolate cake is America’s favorite dessert, from fudgy brownies to mile-high layer cakes. Now, virtually every rendition of this best-loved dessert is presented in one tempting volume–more than 150 cakes for every occasion.

Bestselling cookbook author and pastry chef Michele Urvater has collected and reinterpreted the finest recipes from American and European baking traditions. Here are easy homemade classics such as old-fashioned Devil’s Food Cake and Buttermilk Chocolate Cake as well as more challenging pastry-shop fare such as Sacher Torte, Hungarian Dobos Torte, and a festive Double Chocolate Christmas Log. There are heirloom cakes that date to the beginning of the last century and desserts as up-to-the-minute as individual warm chocolate cakes.

Urvater guides bakers of all skill levels through a wealth of original and tempting variations on the standards, such as Pecan Bourbon Chocolate Cake or Hawaiian Coconut Cake with White Chocolate Ganache. And a plethora of fillings, icings, buttercreams, and glazes allows for nearly endless mixing and matching of layers and frostings.

Each recipe has a designated level of difficulty, so even the novice baker will be able to achieve instant success–and chocolate gratification. Meticulous recipes along with advice on advance preparation, serving, decoration, and storage all make this comprehensive tribute to the ultimate dessert a book that belongs in every baker’s library.
Paper cover has small rip and some storage stains.

150 Recipes from Simple to Sublime

Chocolate cake is America’s favorite dessert, from fudgy brownies to mile-high layer cakes. Now, virtually every rendition of this best-loved dessert is presented in one tempting volume–more than 150 cakes for every occasion.

Bestselling cookbook author and pastry chef Michele Urvater has collected and reinterpreted the finest recipes from American and European baking traditions. Here are easy homemade classics such as old-fashioned Devil’s Food Cake and Buttermilk Chocolate Cake as well as more challenging pastry-shop fare such as Sacher Torte, Hungarian Dobos Torte, and a festive Double Chocolate Christmas Log. There are heirloom cakes that date to the beginning of the last century and desserts as up-to-the-minute as individual warm chocolate cakes.

Urvater guides bakers of all skill levels through a wealth of original and tempting variations on the standards, such as Pecan Bourbon Chocolate Cake or Hawaiian Coconut Cake with White Chocolate Ganache. And a plethora of fillings, icings, buttercreams, and glazes allows for nearly endless mixing and matching of layers and frostings.

Each recipe has a designated level of difficulty, so even the novice baker will be able to achieve instant success–and chocolate gratification. Meticulous recipes along with advice on advance preparation, serving, decoration, and storage all make this comprehensive tribute to the ultimate dessert a book that belongs in every baker’s library.

Chocolate Cake

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Just one little problem: If you have to face one more day of eggs for breakfast, tuna salad for lunch, and a burger without the bun for dinner, you're going to scream. Worse, you're going to order a pizza!
Rejoice, my low-carb friend. Help is here; you hold it in your hands. In this book you'll find options galore.
You'll find dozens upon dozens of new things to do with your protein foods and vegetables—and you'll find recipes for foods you thought you'd never, ever be able to eat on your low-carb diet:
Cinnamon Raisin Bread • Feta-Spinach Salmon Roast • Sour Cream Coffee Cake • Obscenely Rich , Shrimp • Chocolate Mousse to DIE For • Mom's Chocolate Chip Cookies • Mockahlua Cheesecake • French Toast • Heroin Wings • Sugar-Free Ketchup and Barbecue Sauce
You'll also learn more about how to count carbs and read labels, as well as get an overview of low-carb ingredi-ents. You'll get the lowdown on all those new low-carb specialty products flooding the market. And, of course, you get 14 chapters of recipes, covering everything from Hors d'Oeuvres, Snacks, and Party Nibbles, to Breads, Muffins, Cereals and Other Grainy Things. You'll find Cookies, Cakes, and Other Sweets. Plus more recipes for main dishes and side dishes than you'll ever be able to eat your way through — everything from down-home cooking to ethnic fare; from quick-and-easy weeknight meals to knock-their-socks-off party food.
So say goodbye to boredom, and hello to exciting low-carb meals every day! Whether you're a kitchen novice or a gourmet chef, you'll find dozens of recipes to suit your tastes, budget, and lifestyle.


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Humbart Smokey Santillo; Jay Kordish; Victoras Kulvinskas