Rebecca Wood

Paul Pitchford

Heavy Paperback (2 to 4 lbs)

Texas

A Comprehensive Resource for Healthy Eating

The bible of nutritional eating-now fully updated for the twenty- first-century kitchen

The average American's awareness of the relationship between diet and mental and physical well being has virtually exploded since The New Whole Foods Encyclopedia was first published in 1983. There has never been a greater selection of whole foods available at even a typical grocery store-but the choices can often be dizzying.

This new edition shows consumers how to select, prepare, store, and use more than 1,000 familiar and unusual foods to maintain optimum health and heal what ails them. Readers of Michael Pollan and Eric Schlosser- as well as anyone concerned about the quality of the food they ingest- will make this the go-to resource on good nutrition.

This updated edition of The New Whole Foods Encyclopedia includes:

--More than two hundred new entries
--A new index featuring home remedies
--Line drawings illustrating unusual foods
--Resources for hard-to-find foods
--A fully cross-referenced format with sidebar recipes throughout

The New Whole Foods Encyclopedia

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Edward Howell

Used as part of a nutrition course, does include some highlighting and underlining.

Light Paperback (1 lb or less)

The Food Enzyme Concept

Why is eating food in its natural state, unprocessed and unrefined, so vital to the maintenance of good health? What is lacking in our modern diet that makes us so susceptible to degenerative disease? What natural elements in food may play a key role in unlocking the secrets of life extension? These fascinating questions, and many more, are answered in Enzyme Nutrition. Written by one of America’s pioneering biochemists and nutrition researchers, Dr. Edward Howell, Enzyme Nutrition presents the most vital nutritional discovery since that of vitamins and minerals—food enzymes. Our digestive organs produce some enzymes internally, however food enzymes are necessary for optimal health and must come from uncooked foods such as fresh fruits and vegetables, raw sprouted grains, unpasteurized dairy products, and food enzyme supplements. Enzyme Nutrition represents more than fifty years of research and experimentation by Dr. Howell. He shows us how to conserve our enzymes and maintain internal balance. As the body regains its strength and vigor, its capacity to maintain its normal weight, fight disease, and heal itself is enhanced.

Enzyme Nutrition

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Robert J. McKeen

A Quick Guide to a Successful Entrepreneurship

Dummies Guide to Starting Your Own Business

7bdd8966-3575-4a78-b024-fc218cef187c-0

Steven R. Gundry,

Hardcover (1 to 2 lbs)

100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free

From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox—and more—how delicious it can be to eat lectin-free.

The Plant Paradox Cookbook

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Una guía completa de la que disfrutara tanto su paladar como su salud 
￼

Heavy Hardcover (2 to 4 lbs)

1001 Jugos y batidos

Jonny Bowden

The Surprising, Unbiased Truth about What You Should Eat and Why

A complete guide to the healthiest foods you can eat - and how to cook them! Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

The 150 Healthiest Foods on Earth

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Tammy Credicott

This book is filled with over 200 mouthwatering recipes for every meal of the day, including breakfast, snacks, dinners, side, dishes, desserts, and more. Lots of colorful photographs..

delicious, gluten-free, dairy, free, soy free, and egg free recipes 200 delicious, gluten-free, dairy, free, soy free, and egg free recipes

In The Healthy Gluten Free Life, Tammy Credicott shows you just how easy and budget-friendly living a healthy, gluten-free life can be. By giving detailed instructions and a host of tips on everything from choosing quality ingredients to techniques on make-ahead meals to save you time down the road, Tammy will inspire you to step back into the kitchen and enjoy cooking again.

Healthy Gluten-Free Life

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Michael O'Brien

An Apocalypse

Michael O'Brien presents a thrilling apocalyptic novel about the condition of the Roman Catholic Church at the end of time. It explores the state of the modern world, and the strengths and weaknesses of the contemporary religious scene, by taking his central character, Father Elijah Schafer, a Carmelite priest, on a secret mission for the Vatican which embroils him in a series of crises and subterfuges affecting the ultimate destiny of the Church.Father Elijah is a convert from Judaism, a survivor of the Holocaust, a man once powerful in Israel. For twenty years he has been buried in the dark night of Carmel on the mountain of the prophet Elijah. The Pope and the Cardinal Secretary of State call him out of obscurity and give him a task of the highest sensitivity: to penetrate into the inner circles of a man whom they believe may be the Antichrist. Their purpose: to call the Man of Sin to repentance, and thus to postpone the great tribulation long enough to preach the Gospel to the whole world.In this richly textured tale, Father Elijah crosses Europe and the Middle East, moves through the echelons of world power, meets saints and sinners, presidents, judges, mystics, embattled Catholic journalists, faithful priests and a conspiracy of traitors within the very House of God. This is an apocalypse in the old literary sense, but one that was written in the light of Christian revelation.

Father Elijah

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Jackie L. Butler

David N. Shier

Ricki Lewis

Oversized Hardcover (4 to 6 lbs)

Science

Designed for the one-semester anatomy and physiology course, Hole's Essentials of Human Anatomy and Physiology assumes no prior science knowledge and supports core topics with clinical applications, making difficult concepts relevant to students pursuing careers in the allied health field. The unparalleled teaching system is highly effective in providing students with a solid understanding of the important concepts in anatomy and physiology.

Hole's Essentials of Human Anatomy and Physiology

e458755d-fda4-4e94-b3bd-1ec071d52b29-1

Melissa Hartwig Urban

Dallas Hartwig

The 30-Day Guide to Total Health and Food Freedom

The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.

The Whole30

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Kathleen D. Bauer

Carol Sokolik

Basic Nutrition Counseling Skill Development

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Anthony J. Cichoke

Paperback (1 to 2 lbs)

How to Jump-Start Your Way to Lifelong Good Health

Enzymes--living substances that regulate health--work with certain minerals in our bodies to form an antioxidant system that fights corrosive free radicals. This fully updated second edition explains how to make the most of this amazing natural partnership to speed recovery from injury and lessen the effects of back pain, multiple sclerosis, viruses, and fatigue.

Enzymes & Enzyme Therapy

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F. Batmanghelidj

This book, based on a pioneering physicians, 20 years of clinical and scientific research into the role of water in the body, explains a breakthrough discovery, that unintentional chronic dehydration, produces stress, chronic pains and many painful, degenerative diseases. ￼

You're Not Sick; You're Thirsty: Don't Treat Thirst with Medications

Linking such conditions as allergies, hypertension, migraines, and obesity to persistent dehydration, a health guide based on more than twenty years of research explains how to use water treatment for a variety of symptoms.

Your Body's Many Cries for Water

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Kelly Dorfman

Richard E. Layton

The author clearly explains how to decipher the clues to nutritional disorders that affect the body and brain. Parents will find it packed with sound advice and useful information.

The Hidden Connection Between Nutrition and Childhood Ailments

Why treat your child with drugs when you can cure your child with nutrition? Grounded in cutting-edge science and filled with case studies that read like medical thrillers, this is a book for every parent whose child suffers from mood swings, stomachaches, ear infections, eczema, anxiety, tantrums, ADD/ADHD, picky eating, asthma, lack of growth, and a host of other physical, behavioral, and developmental problems. Previously published as What’s Eating Your Child? and now with a new chapter on the unexpected connection between gluten and insatiable appetite, Cure Your Child with Food shows parents how to uncover the clues behind their children’s surprisingly nutrition-based health issues and implement simple treatments—immediately. You’ll discover how zinc deficiency can cause picky eating and affect growth. The panoply of problems caused by gluten and dairy. How ear infections and mood disorders, such as anxiety and bipolar disorder, can be a sign of food intolerance. Plus, how to get your child to sleep, soothe hyperactivity, and deal with reflux using simple nutritional strategies. Ms. Dorfman, a nutritionist whose typical family arrives at her practice after seeing three or more specialists, gives parents the tools they need to become nutrition detectives; to recalibrate their children’s diets through the easy E.A.T. program; and, finally, to get their children off drugs—antibiotics, laxatives, Prozac, Ritalin—and back to a natural state of well-being.

Cure Your Child with Food

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Kathleen Brown

Jeanine Pollak

Recipes for daily health, and well-being ￼

101 Nourishing Blends for Daily Health and Vitality

A warm mug of strong tea was always grandma’s solution to a bad day, and it turns out she may have been on to something! Discover the healing properties of herbal teas in this comprehensive guide to blending and brewing your own steamy concoctions. Kathleen Brown includes recipes for teas to care for the head, throat, gut, nervous system, lungs, bones, joints, and more. Whether you seek to soothe body, soul, or both, you’ll find the perfect brew.

Herbal Teas

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Rex Bonds

Sugar love, takes a dramatically, different tact. Written by a nutritionist based purely on the success stories of others, this comprehensive easy to follow guide can change the way you feel both mentally and physically, and just 10 days.

How to Detox Sugar Completely in Only 10 Days

This book is designed to help you quit sugar completely in Only 10 days. The book provides you with day to day recipes for the first 10 days of the detox then strategies to continue the no sugar detox for as long as you want.

Unlove Sugar

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Mickey Trescott

An Allergen-Free Approach to Managing Chronic Illness

In The Autoimmune Paleo Cookbook, Mickey Trescott provides a resource for those looking to embark on the Autoimmune Protocol--a version of an ancestral diet that is focused both on removing potential food triggers as well as healing the gut. Research shows there is a clear connection between diet and autoimmune disease, and many, including the author, have used these principles to heal their bodies from these debilitating conditions and their accompanying symptoms. With the information and recipes in this book, you can embark on this process for yourself--without suffering through bland and tasteless "allergen-free" meals. Instead, with all of the incredible food you will be enjoying, you may forget that you are achieving better wellness!

The Autoimmune Paleo Cookbook

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Roger Fisher

William L. Ury

Bruce Patton

Negotiating Agreement Without Giving In

"Since it was first published in 1981 Getting to Yes has become a central book in the Business Canon: the key text on the psychology of negotiation. Its message of "principled negotiations"--finding acceptable compromise by determining which needs are fixed and which are flexible for negotiating parties--has influenced generations of businesspeople, lawyers, educators and anyone who has sought to achieve a win-win situation in arriving at an agreement. It has sold over 8 million copies worldwide in 30 languages, and since it was first published by Penguin in 1991 (a reissue of the original addition with Bruce Patton as additional coauthor) has sold over 2.5 million copies--which places it as the #10 bestselling title overall in Penguin Books, and #3 bestselling nonfiction title overall. We have recently relicensed the rights to Getting to Yes, and will be doing a new revised edition--a 30th anniversary of the original publication and 20th of the Penguin edition. The authors will be bringing the book up to date with new material and a assessment of the legacy and achievement of Getting to Yes after three decades"--

Getting to Yes

e306f2e5-7995-4209-8924-f5c6f3436c17

Amy Myers

Light Hardcover (1 lb or less)

Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases

Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way. In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis.

The Autoimmune Solution

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Denise Jacobs

Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work (Gift for Artists)

SILENCE THE VOICE OF SELF DOUBT

"Banish Your Inner Critic provides knowledge, insight, tools and practice for getting unstuck and expressing full creative potential." ―Rebecca Stockley, Co-Founder of BATS Improv in San Francisco CA

Are you ready to boost your personal productivity--minus the fear and loathing? Are you ready to Banish Your Inner Critic and unleash the creative ideas and personal productivity within you? Help is on the way!

Blocked creative ideas. Everybody has one, an inner critic that tells you that others have more talent, you're just faking it, and that you'll never have those great creative ideas that seem just out of reach. This inner critic is a subconscious deterrent that stands between the seeds of great creative ideas and the fruits of achievement. It afflicts us with a mental block as deadlines approach, makes us so afraid of being judged that we hold ourselves back and don't share our expertise, forces us to question our ability to learn ideas and technologies quickly; and makes us doubt, discount, and kill our ideas before they see the light of day.

Find a world of creative ideas. Denise Jacobs is a speaker, author and creativity evangelist who speaks at web conferences and consults with tech companies worldwide. As the Founder and Chief Creativity Evangelist of "The Creative Dose", she teaches techniques to make the creative process more fluid, how to make work environments more conducive to personal productivity, and practices for sparking innovation. Now, in Banish Your Inner Critic, Denise Jacobs shows you how to defeat barriers that are holding you back and achieve success through a positive mental attitude.

Banish Your Inner Critic and:

 * Identify and quiet the voice of self-doubt
 * Master three powerful practices to transform how you relate to yourself and your creativity
 * Generate more creative ideas than ever before

If you're a fan of books such as The Artist's Way or The War of Art, you should read Banish Your Inner Critic.

Banish Your Inner Critic

6d5a0bc1-8b73-482c-8e3d-11e0b21313ae-1

Chris Hedges

Some coffee stains, 1 page has highlighting, other than that it’s in good condition 

The End of Literacy and the Triumph of Spectacle

The author navigates America's divided culture--where a minority embraces film, theater, and books, while the majority cling to a world of fantasy and false certainty--to expose what he sees as an age of terrifying decline and heightened self-delusion.

Empire of Illusion

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Karen Lee Fontaine

The most complete, up-to-date, and research-based guide to integrating Complementary and Alternative practices into nursing.

 



Now fully updated and reflecting extensive new research and evidence, Complementary and Alternative Therapies for Nursing Practice, Fourth Edition is today's most comprehensive overview of alternative health practices and complementary therapies from a nursing perspective. It begins by explaining philosophical approaches to both Western biomedicine and alternative or complementary medicine, introducing concepts such as energy, breath, spirituality, and healing. Next, it presents diverse systems of health care practice, including the values, attitudes, and beliefs that accompany them. Detailed sections thoroughly discuss botanical and manual healing, mind-body and spiritual approaches, and more. The appendix provides specific information on alternative therapies for many common health problems. This edition contains new evidence throughout, including significantly updated Considering the Evidence features presenting eight systematic reviews of randomized control trials, and two new primary research studies. Coverage updates include an expanded discussion of the use of music in therapy, including music-thanatology for palliative care.

 



Teaching and Learning Experience

 



This text will help nursing students assimilate thousands of years of healing knowledge from around the world, merging Complementary and Alternative Medicine (CAM) approaches with Western-based nursing practices. It provides:

 * Strong focus throughout on applying evidence and research in real-world nursing practice: Presents the latest evidence, including systematic reviews of randomized control trials and primary research; shows nurses how to evaluate that evidence and use it in practice
 * Comprehensive coverage of virtually all areas of Complementary and Alternative Medicine (CAM): Includes wide-ranging coverage of systematized practices such as traditional Chinese medicine, ayurvedic Medicine, Native American healing and curanderismo; as well as full sections on botanical healing, manual healing, mind-body techniques, spiritual therapies, and more
 * Helps nurses use CAM both as part of an integrated nursing practice, and to improve their own lives and well-being: Offers specific guidance on integrating CAM with western medicine, using it in client education, and personally applying CAM practices to manage stress and other health concerns

Complementary and Alternative Therapies for Nursing Practice

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Miriam G. Zacharias

Attract a Steady Stream of Clients and Create a Thriving Holistic Practice

Build A Thriving Holistic Practice Without Losing Your Shirt, Your Sanity, or Your Soul Imagine waking up each day feeling as confident in your ability to promote your practice as you do about your ability to heal your clients. In The PEACE Process, marketing pro and holistic health zealot, Miriam Zacharias, shows you how to use her conscious method to promote and grow today's holistic, functional or integrative health practice. "Miriam beautifully encapsulates her practical formula for over-coming often self-imposed obstacles to success so that practitioners can take tangible steps to fully realize their potential for healing." - Ronald L. Hoffman, MD "Practitioners who follow Miriam's plan will not only achieve success, but perhaps even more importantly, will re-experience the love, excitement and passion with which they started their professional journeys." - Lise Alschuler, ND "The Peace Process is your "business bible" that will instruct you on every level - from novice to expert - on how to put your practice on the map, and send patients through your door, right to you." - Ted Haun, CCN Miriam has a great way of making all this information understandable and usable for those motivated to take their message to the masses. - Gregg Stern, DC

The Peace Process

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Paulo Coelho

Una Fábula para Seguir Tus Sueños

La mÁgica historia de Paulo Coelho, que trata sobre Santiago, un niÑo pastor andaluz que viaja en busca de un tesoro material, nos enseÑa la importancia que tiene el saber eschuchar lo que nos dice el corazÓn, a aprender a leer los presagios dispersados por el camino de nuestras vidas y, sobre todo, a seguir nuestros sueÑos. El Alquimista, ahora por primera vez disponible en EspaÑa en Norte America, ha sido aclamado en EspaÑa y en America Latina como una de las novelas mas importantes de la dÉcada.

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Rebecca Wood; Paul Pitchford