Melissa Hartwig Urban

Dallas Hartwig

Heavy Hardcover (2 to 4 lbs)

Louisiana

The 30-Day Guide to Total Health and Food Freedom

The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.

The Whole30

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Diane Sanfilippo

Bill Staley

Robb Wolf

Paperback (1 to 2 lbs)

A Customized Approach to Health and a Whole-Foods Lifestyle

Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason—it's gotten us nowhere. Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders! Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support: immune health (autoimmune conditions) blood sugar regulation (diabetes 1 & 2, hypoglycemia) digestive health (leaky gut, IBS & IBD) multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves) heart health (cholesterol & blood pressure) neurological health (Parkinson's & Alzheimer's) cancer recovery fat loss athletic performance a "squeaky-clean" Paleo approach Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.

Practical Paleo

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Melissa Hartwig

Hardcover (1 to 2 lbs)

Discover the Whole30 and Change Your Life in Unexpected Ways

IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE. IT STARTS WITH FOOD. It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the “magical” elimination of a variety of symptoms, diseases, and conditions in just 30 days. diabetes high cholesterol high blood pressure obesity acne eczema psoriasis chronic fatigue asthma sinus infections allergies migraines acid reflux Crohns celiac disease IBS bipolar disorder depression Lyme disease endometriosis PCOS autism fibromyalgia ADHD hypothyroidism arthritis multiple sclerosis Now, Dallas and Melissa detail not just the “how” of the Whole30, but also the “why,” summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that you’d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs’ signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.

It Starts with Food

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Ed McCarthy

Mary Ewing-Mulligan

Light Paperback (1 lb or less)

Wine enthusiasts and novices, raise your glasses! The #1 wine book has been extensively updated! If you're a connoisseur, Wine For Dummies, Fourth Edition will get you up to speed on what's in and show you how to take your hobby to the next level. If you're new to the world of wine, it will clue you in on what you've been missing and show you how to get started. It begins with the basic types of wine, how wines are made, and more. Then it gets down to specifics:
 * How to handle snooty wine clerks, navigate restaurant wine lists, decipher cryptic wine labels, and dislodge stubborn corks
 * How to sniff and taste wine
 * How to store and pour wine and pair it with food
 * Four white wine styles: fresh, unoaked; earthy; aromatic; rich, oaky
 * Four red wine styles: soft, fruity, and relatively light-bodied; mild-mannered, medium-bodied; spicy; powerful, full-bodied, and tannic
 * What's happening in the "Old World" of wine, including France, Italy, Spain, Portugal, Germany, Switzerland, Austria, Hungary, and Greece
 * What's how (and what's not) in the New World of Wine, including Australia, New Zealand, Chile, Argentina, and South Africa
 * U.S. wines from California, Oregon, Washington, and New York
 * Bubbling beauties and medieval sweets: champagne, sparkling wines, sherry, port, and other exotic dessert wines

Authors Ed McCarthy, CWE, who is a regular contributor to Wine Enthusiast and The Wine Journal and Mary Ewing-Mulligan, MW, who owns the International Wine Center in New York, have co-authored six wine books in the For Dummies series. In an easy-to-understand, unpretentious style that's as refreshing as a glass of Chardonnay on a summer day, they provide practical information to help you enjoy wine, including:

 * Real Deal symbols that alert you to good wines that are low in price compared to other wines of similar type, style, or quality
 * A Vintage Wine Chart with specifics on numerous wines
 * Info on ordering wine from out of state, collecting wine, and more

Wine For Dummies, Fourth Edition is not just a great resource and reference, it's a good read. It's full-bodied, yet light...rich, yet crisp...robust, yet refreshing....

Wine for Dummies

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Matthew Kelly

A Spiritual Guide to Living with Passion and Purpose

Rediscover Catholicism

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Triumph Books

The Remarkable Story of LSU's Rise to No. 1

This is the true story of how a head coach convinced a team, a university, a state, and, eventually, the country that LSU could be the best. For a football program that hadn't won a national title since 1958, the road back to the top wouldn't be easy, but hiring of head coach Nick Saban in 1999 changed all that. Four seasons after Saban's arrival, LSU sits atop the college football universe. Winning its second SEC championship in three years after an outstanding regular season, LSU earned a shot at immortality against the Oklahoma Sooners in the 2004 Sugar Bowl for the BCS national championships. While few people outside of Baton Rouge gave the Tigers a chance to win, LSU knew it had a special team. It had been breaking school records all season by riding the accurate arm of quarterback Matt Mauck, the steady hands of receiver Michael Clayton, and the phenomenal talent of freshman running back Justin Vincent. LSU knew it could score. With its top-ranked defense, led by All American Chad Lavalais, LSU knew it could win. Just 90 miles from Tiger Stadium, LSU would use the Sugar Bowl as its stage to shock the sports world by knocking off a seemingly unbeatable Oklahoma Sooner team that was powered by a high-octane offense, awe inspiring defense and Heisman Trophy–winning quarterback.

Nick Saban's Tiger Triumph

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Allison Pearson

The Life of Kate Reddy, Working Mother

Kate Reddy, a hedge fund manager and mother of two, struggles to juggle her professional and personal lives and to balance--often unsuccessfully--on the tightrope of work and home.

I Don't Know How She Does It

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Mark Divine

7 Leadership Commitments That Forge Elite Teams

A leadership book by former Navy SEAL and New York Times bestselling author Mark Divine, focused on harnessing the principles of purpose and discipline in life to achieve success. What does it take to command a team of elite individuals? It requires a commitment to seven key principles: Courage, Trust, Respect, Growth, Excellence, Resiliency, and Alignment. All of these are present in an elite team which commits to them deeply in order to forge the character worthy of uncommon success. Retired Navy SEAL Commander, Entrepreneur and New York Times Best Selling Author Mark Divine (founder of SEALFIT, NavySeal.com, and Unbeatable Mind) reveals what makes the culture of an elite team, and how to get your own team to commit to serve at an elite level. Using principles he learned on the battlefield, training SEALs, and in his own entrepreneurial and growth company ventures, Mark knows what it is to lead elite teams, and how easily the team can fail by breaching these commitments. Elite teams challenge themselves to step up everyday to do the uncommon. Developing the principles yourself and aligning your team around these commitments will allow you to thrive in VUCA (volatility, uncertainty, complexity, ambiguity) environments, no matter your background or leadership experience. Drawing from his twenty years leading SEALs, and twenty five years of success and failure in entrepreneurship and ten years coaching corporate clients, Mark Divine shares a very unique perspective that will allow you to unlock the tremendous power of your team.

Staring down the Wolf

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Elisa J. Sobo

Heavy Paperback (2 to 4 lbs)

Social Studies

A Unified Approach

This lively text offers a unique, holistic approach to human diversity for undergraduate courses in anthropology, medicine, human ecology, general education, and other fields that investigate the link between biology and culture.

Dynamics of Human Biocultural Diversity

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Dale Carnegie

Provides suggestions for successfully dealing with people both in social and business situations

How to Win Friends and Influence People

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Melinda Gates

Light Hardcover (1 lb or less)

How Empowering Women Changes the World

A timely call to action for women's empowerment by the influential co-chair of the Bill & Melinda Gates Foundation identifies the link between women's equality and societal health, sharing uplifting insights by international advocates in the fight against gender bias. --Publisher

The Moment of Lift

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Michelle Obama

Oversized Hardcover (4 to 6 lbs)

Becoming

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Dave Ramsey

A Proven Plan for Financial Fitness

A strategy for changing attitudes about personal finances covers such topics as getting out of debt, the dangers of cash advances and keeping spending within income limits.

The Total Money Makeover

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Alice Hoffman

A Novel

An instant New York Times bestseller and Reese Witherspoon Book Club pick from beloved author Alice Hoffman--the spellbinding prequel to Practical Magic.

Find your magic.

For the Owens family, love is a curse that began in 1620, when Maria Owens was charged with witchery for loving the wrong man.

Hundreds of years later, in New York City at the cusp of the sixties, when the whole world is about to change, Susanna Owens knows that her three children are dangerously unique. Difficult Franny, with skin as pale as milk and blood red hair, shy and beautiful Jet, who can read other people's thoughts, and charismatic Vincent, who began looking for trouble on the day he could walk.

From the start Susanna sets down rules for her children: No walking in the moonlight, no red shoes, no wearing black, no cats, no crows, no candles, no books about magic. And most importantly, never, ever, fall in love. But when her children visit their Aunt Isabelle, in the small Massachusetts town where the Owens family has been blamed for everything that has ever gone wrong, they uncover family secrets and begin to understand the truth of who they are. Yet, the children cannot escape love even if they try, just as they cannot escape the pains of the human heart. The two beautiful sisters will grow up to be the memorable aunts in Practical Magic, while Vincent, their beloved brother, will leave an unexpected legacy.

Alice Hoffman delivers "fairy-tale promise with real-life struggle" (The New York Times Book Review) in a story how the only remedy for being human is to be true to yourself. Thrilling and exquisite, real and fantastical, The Rules of Magic is "irresistible...the kind of book you race through, then pause at the last forty pages, savoring your final moments with the characters" (USA TODAY, 4/4 stars).

The Rules of Magic

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T. J. Klune

A NEW YORK TIMES, USA TODAY, AND INDIE BESTSELLER
One of Buzzfeed's "Best Books of 2022"!
An Indie Next Pick!
A Locus Awards Top Ten Finalist for Fantasy Novel

A Man Called Ove meets The Good Place in Under the Whispering Door, a delightful queer love story from TJ Klune, author of the New York Times and USA Today bestseller The House in the Cerulean Sea.

Welcome to Charon's Crossing.
The tea is hot, the scones are fresh, and the dead are just passing through.

When a reaper comes to collect Wallace from his own funeral, Wallace begins to suspect he might be dead.

And when Hugo, the owner of a peculiar tea shop, promises to help him cross over, Wallace decides he's definitely dead.

But even in death he's not ready to abandon the life he barely lived, so when Wallace is given one week to cross over, he sets about living a lifetime in seven days.

Hilarious, haunting, and kind, Under the Whispering Door is an uplifting story about a life spent at the office and a death spent building a home.

Under the Whispering Door

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Colleen Hoover

Beloved #1 New York Times bestselling author of It Ends With Us and All Your Perfects returns with an unforgettable love story between a writer and his unexpected muse. Fallon meets Ben, an aspiring novelist, the day before her scheduled cross-country move. Their untimely attraction leads them to spend Fallon’s last day in Los Angeles together, and her eventful life becomes the creative inspiration Ben has always sought for his novel. Over time and amidst the various relationships and tribulations of their own separate lives, they continue to meet on the same date every year. Until one day Fallon becomes unsure if Ben has been telling her the truth or fabricating a perfect reality for the sake of the ultimate plot twist. Can Ben’s relationship with Fallon—and simultaneously his novel—be considered a love story if it ends in heartbreak?

November 9

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Kenzaburo Oe

David L. Swain

Toshi Yonezawa

Hiroshima Notes is a powerful statement on the Hiroshima bombing and its terrible legacy by the 1994 Nobel laureate for literature. Oe's account of the lives of the many victims of Hiroshima and the valiant efforts of those who cared for them, both immediately after the atomic blast and in the years that follow, reveals the horrific extent of the devastation. It is a heartrending portrait of a ravaged city -- the "human face" in the midst of nuclear destruction.

Hiroshima Notes

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Dick Couch

George Galdorisi

A novelization based on the movie inspired by true events. When the rescue of a kidnapped CIA operative leads to the discovery of a deadly terrorist plot against the U.S., a team of SEALs is dispatched on a worldwide manhunt.

Tom Clancy Presents: Act of Valor

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Ridha Arem

Improve Your Hormone Efficiency for a Fast Metabolism and Weight Loss

Outlines a program for bolstering metabolism to lose weight and improve overall health, drawing on the practices of Mediterranean diets to make specific recommendations for food combinations and avoidances.

The Protein Boost Diet

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Mallory Moser

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Melissa Hartwig Urban; Dallas Hartwig