Heavy Paperback (2 to 4 lbs)

Alaska

Science

The Practice of Mindful Alignment

Natural Posture for Pain-Free Living 

Michelle Hogan

The Ultimate Low-Carb, High-Fat Weight-Loss Solution

Keto in 28--the only plan you need to keep up with the ketogenic diet. Tired of feeling tired? Frustrated with fads? Michelle Hogan knows how you feel. Following her weight-loss success with the ketogenic diet, she shares her knowledge in Keto in 28. This comprehensive ketogenic cookbook shows you how to make small changes―with big results―over the course of 28 days. Equipping you with shopping lists, weekly menus, and delicious recipes, Keto in 28 is your key to starting and staying on the ketogenic diet. Commit to a ketogenic diet, with: A 28-Day Meal Plan easing your transition into the ketogenic diet with shopping lists and weekly menus 125 Recipes serving breakfast, lunch, and dinner, complete with nutritional information An Overview covering everything you need to know about the ketogenic diet, plus helpful tips like how to eat when travelling and what to stock in your pantry Ketogenic diet recipes include: Creamy Cinnamon Breakfast Pudding, Brown Butter-Lime Tilapia, Sesame Roasted Broccoli, Coconut Chicken, Beef Stroganoff, Lemon Cheesecake, and much more! "Michelle is with you every step of the way. The recipes included are delicious, nutritious, and very filling." -Susan Zogheib, MHS, RD, LDN

Keto In 28

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Carolyn Costin

Paperback (1 to 2 lbs)

A Comprehensive Guide to the Causes, Treatments, and Prevention of Eating Disorders

Sound, sensitive advice for overcoming an eating disorder Anorexia, bulimia, binge eating, exercise addictions . . . these disorders can be devastating, but they are in no way unbeatable. Therapist Carolyn Costin, herself recovered from anorexia, brings three decades of experience and the newest research in the field together, providing readers with the latest treatments, from medication and behavioral therapy to alternative remedies. Whether you are living with an eating disorder or you are a loved one or professional helping someone who is, The Eating Disorder Sourcebook will help you: Recognize and identify eating disorders Discover and work with the underlying causes of an eating disorder Make the right choices when comparing treatment options Understand what is expected in individual, group, and family therapy Know when outpatient treatment is not enough and what else can be done

The Eating Disorders Sourcebook

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Sophie Diener

Light Paperback (1 lb or less)

Poems

For fans of Rupi Kaur, Cleo Wade, and Amanda Lovelace, Someone Somewhere Maybe speaks to the joys and sorrows of finding your way as a young woman today. Poignant and beautifully written, TikTok fan favorite Sophie Diener’s debut poetry collection takes readers on an introspective journey through first love, first heartbreak, first loss, identity, and self-worth. Filled with honesty and warmth, each poem reveals something new about the human condition, and brilliantly captures what growing up feels like, in a way that is both relatable and affirming. Someone Somewhere Maybe is the perfect companion for a rainy day, curling up in bed with a cup of tea, sitting on the porch with a glass of lemonade, or laying on the beach watching the waves. It offers readers hope, healing, understanding, and the certainty that they are not alone.

Someone Somewhere Maybe

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Evelyn Tribole

Elyse Resch

A Revolutionary Anti-Diet Approach

The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today. Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch--two prominent nutritionists who are the originators of this movement--Intuitive Eating: 4th Edition will teach you: • How to reject diet mentality forever • How to find satisfaction in your eating • How to feel your feelings with kindness • How to honor hunger and feel fullness • How to follow the ten principles of Intuitive Eating • How to achieve a new and safe relationship with food and, ultimately, your body • How to raise an intuitive eater • The incredible science behind intuitive eating • How eating disorders can be healed through Intuitive Eating This revised edition is entirely updated throughout. It includes new material on diet culture, weight stigma, and baby-led weaning. These expansions will help readers properly integrate intuitive eating into their daily lives and make peace with food.

Intuitive Eating, 4th Edition

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Assessment Technologies Institute

First ten pages have some highlighting and annotations. Book is in great condition.

The ATI TEAS Study Manual 2022-2023 Edition

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The Summer Proposal 

Things We Hide From The Light

Lucy Score

Things We Never Got Over

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Elizabeth Andrews

Dark Romance

After being away for a year, Aphrodite is anxious tobe back home. She thought she'd be able to share her experience in London with her best friend via phone. But she never received a single response from Adonis while she was gone. Finally back and able to confront him, things don't go quite the way she planned. Everything about the person she grew up with is completely different and just like everyone else, it was hard for Aphrodite to resist Adonis' new persona. They tried hard to start their friendship over and continue being best friends. Although they were able to, unexpected sparks flew between them. Before anything could continue for them, Adonis has a deep, dark secret to confess to Aphrodite. Will she be able to accept Adonis' new lifestyle?

Without Choice

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Ruth Ware

INSTANT NEW YORK TIMES BESTSELLER “A superb suspense writer…Brava, Ruth Ware. I daresay even Henry James would be impressed.” —Maureen Corrigan, author of So We Read On “This appropriately twisty Turn of the Screw update finds the Woman in Cabin 10 author in her most menacing mode, unfurling a shocking saga of murder and deception.” —Entertainment Weekly From the #1 New York Times bestselling author of The Lying Game and The Death of Mrs. Westaway comes this thrilling novel that explores the dark side of technology. When she stumbles across the ad, she’s looking for something else completely. But it seems like too good an opportunity to miss—a live-in nannying post, with a staggeringly generous salary. And when Rowan Caine arrives at Heatherbrae House, she is smitten—by the luxurious “smart” home fitted out with all modern conveniences, by the beautiful Scottish Highlands, and by this picture-perfect family. What she doesn’t know is that she’s stepping into a nightmare—one that will end with a child dead and herself in prison awaiting trial for murder. Writing to her lawyer from prison, she struggles to explain the events that led to her incarceration. It wasn’t just the constant surveillance from the home’s cameras, or the malfunctioning technology that woke the household with booming music, or turned the lights off at the worst possible time. It wasn’t just the girls, who turned out to be a far cry from the immaculately behaved model children she met at her interview. It wasn’t even the way she was left alone for weeks at a time, with no adults around apart from the enigmatic handyman. It was everything. She knows she’s made mistakes. She admits that she lied to obtain the post, and that her behavior toward the children wasn’t always ideal. She’s not innocent, by any means. But, she maintains, she’s not guilty—at least not of murder—but somebody is. Full of spellbinding menace and told in Ruth Ware’s signature suspenseful style, The Turn of the Key is an unputdownable thriller from the Agatha Christie of our time.

The Turn of the Key

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Adam Higginbotham

The Untold Story of the World's Greatest Nuclear Disaster

A New York Times Best Book of the Year A Time Best Book of the Year A Kirkus Reviews Best Nonfiction Book of the Year 2020 Andrew Carnegie Medals for Excellence Winner From journalist Adam Higginbotham, the New York Times bestselling “account that reads almost like the script for a movie” (The Wall Street Journal)—a powerful investigation into Chernobyl and how propaganda, secrecy, and myth have obscured the true story of one of the history’s worst nuclear disasters. Early in the morning of April 26, 1986, Reactor Number Four of the Chernobyl Atomic Energy Station exploded, triggering one of the twentieth century’s greatest disasters. In the thirty years since then, Chernobyl has become lodged in the collective nightmares of the world: shorthand for the spectral horrors of radiation poisoning, for a dangerous technology slipping its leash, for ecological fragility, and for what can happen when a dishonest and careless state endangers its citizens and the entire world. But the real story of the accident, clouded from the beginning by secrecy, propaganda, and misinformation, has long remained in dispute. Drawing on hundreds of hours of interviews conducted over the course of more than ten years, as well as letters, unpublished memoirs, and documents from recently-declassified archives, Adam Higginbotham brings the disaster to life through the eyes of the men and women who witnessed it firsthand. The result is a “riveting, deeply reported reconstruction” (Los Angeles Times) and a definitive account of an event that changed history: a story that is more complex, more human, and more terrifying than the Soviet myth. “The most complete and compelling history yet” (The Christian Science Monitor), Higginbotham’s “superb, enthralling, and necessarily terrifying...extraordinary” (The New York Times) book is an indelible portrait of the lessons learned when mankind seeks to bend the natural world to his will—lessons which, in the face of climate change and other threats, remain not just vital but necessary.

Midnight in Chernobyl

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When travel journalist Lo Blacklock is invited on a boutique luxury cruise around the Norwegian fjords, it seems like a dream career opportunity. But the trip takes a nightmarish turn when she wakes in the middle of the night to hear a body being thrown overboard, only to discover that no one has been reported missing from the boat.

The Woman in Cabin 10

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Dante Medema

Hardcover (1 to 2 lbs)

"A heart-wrenching quest for identity every YA reader will relate to, and a deep dive into the meaning of family." --Ellen Hopkins, #1 New York Times bestselling author



Debut author Dante Medema explores the emotional fallout after a teenage girl discovers she is the product of an affair. Told through a series of poems, text messages, and emails, this contemporary YA is perfect for fans of Gaby Dunn and Allison Raskin.

Seventeen-year-old Cordelia Koenig intended to breeze through her senior project. While her peers stressed, Cordelia planned to use the same trace-your-roots genealogy idea her older sister used years prior. And getting partnered with her longtime crush, Kodiak Jones, is icing on the cake. All she needs to do is mail in her DNA sample, write about her ancestry results, and get that easy A.

But when Cordelia's GeneQuest results reveal that her father is not the person she thought he was, but a stranger who lives thousands of miles away, her entire world shatters. Now she isn't sure of anything--not the mother who lied, the man she calls Dad, or the girl staring back at her in the mirror.

If your life began with a lie, how can you ever be sure of what's true?

The Truth Project

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Taylor Adams

A Novel

“What a box of tricks! This full-throttle thriller, dark and driving, rivals Agatha Christie for sheer ingenuity and James Patterson for flat-out speed. Swift, sharp, and relentless.” — A. J. Finn, #1 New York Times bestselling author of The Woman in the Window A brilliant, edgy thriller about four strangers, a blizzard, a kidnapped child, and a determined young woman desperate to unmask and outwit a vicious psychopath. A kidnapped little girl locked in a stranger’s van. No help for miles. What would you do? On her way to Utah to see her dying mother, college student Darby Thorne gets caught in a fierce blizzard in the mountains of Colorado. With the roads impassable, she’s forced to wait out the storm at a remote highway rest stop. Inside are some vending machines, a coffee maker, and four complete strangers. Desperate to find a signal to call home, Darby goes back out into the storm . . . and makes a horrifying discovery. In the back of the van parked next to her car, a little girl is locked in an animal crate. Who is the child? Why has she been taken? And how can Darby save her? There is no cell phone reception, no telephone, and no way out. One of her fellow travelers is a kidnapper. But which one? Trapped in an increasingly dangerous situation, with a child’s life and her own on the line, Darby must find a way to break the girl out of the van and escape. But who can she trust? With exquisitely controlled pacing, Taylor Adams diabolically ratchets up the tension with every page. Full of terrifying twists and hairpin turns, No Exit will have you on the edge of your seat and leave you breathless.

No Exit

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Beth O'Leary

What if your roommate is your soul mate? A joyful, quirky romantic comedy, Beth O'Leary's The Flatshare is a feel-good novel about finding love in the most unexpected of ways. Tiffy and Leon share an apartment. Tiffy and Leon have never met. After a bad breakup, Tiffy Moore needs a place to live. Fast. And cheap. But the apartments in her budget have her wondering if astonishingly colored mold on the walls counts as art. Desperation makes her open minded, so she answers an ad for a flatshare. Leon, a night shift worker, will take the apartment during the day, and Tiffy can have it nights and weekends. He’ll only ever be there when she’s at the office. In fact, they’ll never even have to meet. Tiffy and Leon start writing each other notes – first about what day is garbage day, and politely establishing what leftovers are up for grabs, and the evergreen question of whether the toilet seat should stay up or down. Even though they are opposites, they soon become friends. And then maybe more. But falling in love with your roommate is probably a terrible idea...especially if you've never met.

The Flatshare

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Dhonielle Clayton

Tiffany D. Jackson

Nic Stone

Angie Thomas

Ashley Woodfolk

Nicola Yoon

Atlanta is blanketed with snow just before Christmas, but the warmth of young love just might melt the ice in this novel of Black joy, and cozy, sparkling romance--by the same unbeatable team of authors who wrote the New York Times bestseller Blackout!

As the city grinds to a halt, twelve teens band together to help a friend pull off the most epic apology of her life. But will they be able to make it happen, in spite of the storm? 

No one is prepared for this whiteout. But then, we can't always prepare for the magical moments that change everything.

From the bestselling, award-winning, all-star authors who brought us Blackout--Dhonielle Clayton, Tiffany D. Jackson, Nic Stone, Angie Thomas, Ashley Woodfolk, and Nicola Yoon--comes another novel of Black teen love, each relationship within as unique and sparkling as Southern snowflakes.  

Whiteout

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Matt Haig

Before there was Santa Claus, there was a young boy who believed in the impossible. . . . Lemony Snicket meets Elf in this warmhearted Christmas caper. Eleven-year-old Nikolas--nicknamed "Christmas"--has received only one toy in his life: a doll carved out of a turnip. But he's happy with his turnip doll, because it came from his parents who love him. Then one day his father goes missing, and Nikolas must travel to the North Pole to save him. Along the way, Nikolas befriends a surly reindeer, bests a troublesome troll, and discovers a hidden world of enchantment in the frozen village of Elfhelm. But the elves of Elfhelm have troubles of their own: Christmas spirit and goodwill are at an all-time low, and Nikolas may be the only person who can fix things--if only he can reach his father before it's too late. . . . Sparkling with wit and warmth, A Boy Called Christmas is a cheeky new Christmas-classic-in-the-making from acclaimed author Matt Haig and illustrator Chris Mould. "Irresistibly readable. Destined to become a Christmas and anytime-before-or-after-Christmas classic!" --Chris Grabenstein, New York Times bestselling author of Escape from Mr. Lemoncello's Library "The definitive (and funny) history of ho, ho, ho! My children loved it." --Yann Martel, bestselling author of Life of Pi "The most evergreen, immortal Christmas story to be published for decades." --Stephen Fry "Humorous and heartfelt, A Boy Called Christmas will grow your heart three sizes and make you believe in magic." --Liesl Shurtliff, New York Times bestselling author of Rump "Matt Haig has an empathy for the human condition, the light and the dark of it, and he uses the full palette to build his excellent stories." --Neil Gaiman, Newbery Medal-winning author of The Graveyard Book

A Boy Called Christmas

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If magic has a beginning, can it also have an end? When Amelia wants a wish to come true she knows just the man to ask—Father Christmas. But the magic she wants to believe in is starting to fade, and Father Christmas has things other than impossible wishes to worry about: upset elves, reindeer dropping out of the sky, angry trolls—and the chance that Christmas might be cancelled. Amelia isn’t just any ordinary girl, though. And as Father Christmas is going to find out, if he’s going to save Christmas, he might just need some help . . .

The Girl Who Saved Christmas

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Francesca Hornak

"It's Christmas, and for the first time in years the entire Birch family will be under one roof. Even Emma and Andrew's elder daughter--who is usually off saving the world--will be joining them at Weyfield Hall, their aging country estate. But Olivia, a doctor, is only coming home because she has to. Having just returned from treating an epidemic abroad, she's been told she must stay in quarantine for a week--and so too should her family. For the next seven days, the Birches are locked down, cut off from the rest of humanity--and even decent Wi-Fi--and forced into each other's orbits"--

Seven Days of Us

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Christina Baker Kline

Orphan Train

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Amber Smith

"After fourteen-year-old Eden is raped by her brother's best friend, she knows she'll never be the way she used to be"--

The Way I Used to Be

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Helen Hoang

Khai Diep has no feelings. Well he can't feel big emotions like love. He thinks he's defective. His mum knows that his autism means he just processes emotions differently, and goes to Vietnam to find him a wife. As a mixed race girl living in Ho Chi Minh City, Esme Tran has always felt out of place, so when the chance to travel to America to find a husband arises she jumps on it. And though she finds herself falling for the man, he says he can never return her affections. With Esme's time in the US running out, Khai is forced to learn he's been wrong and that there's more than one way to love.

The Bride Test

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Adam Silvera

Adam Silvera reminds us that there’s no life without death and no love without loss in this devastating yet uplifting story about two people whose lives change over the course of one unforgettable day. New York Times bestseller * 4 starred reviews * A School Library Journal Best Book of the Year * A Kirkus Best Book of the Year * A Booklist Editors' Choice of 2017 * A Bustle Best YA Novel of 2017 * A Paste Magazine Best YA Book of 2017 * A Book Riot Best Queer Book of 2017 * A Buzzfeed Best YA Book of the Year * A BookPage Best YA Book of the Year On September 5, a little after midnight, Death-Cast calls Mateo Torrez and Rufus Emeterio to give them some bad news: They’re going to die today. Mateo and Rufus are total strangers, but, for different reasons, they’re both looking to make a new friend on their End Day. The good news: There’s an app for that. It’s called the Last Friend, and through it, Rufus and Mateo are about to meet up for one last great adventure—to live a lifetime in a single day. In the tradition of Before I Fall and If I Stay, They Both Die at the End is a tour de force from acclaimed author Adam Silvera, whose debut, More Happy Than Not, the New York Times called “profound.”

They Both Die at the End

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Maddy Reads

Browse by categories

Kathleen Porter

Natural Posture for Pain-Free Living

Michelle Hogan

Keto In 28

Carolyn Costin

The Eating Disorders Sourcebook

Sophie Diener

Someone Somewhere Maybe

Evelyn Tribole; Elyse Resch

Intuitive Eating, 4th Edition

Assessment Technologies Institute

The ATI TEAS Study Manual 2022-2023 Edition

Vi Keeland

The Summer Proposal

Lucy Score

Things We Hide From The Light

Lucy Score

Things We Never Got Over

Elizabeth Andrews

Without Choice

Ruth Ware

The Turn of the Key

Adam Higginbotham

Midnight in Chernobyl

Ruth Ware

The Woman in Cabin 10

Dante Medema

The Truth Project

Taylor Adams

No Exit

Beth O'Leary

The Flatshare

Dhonielle Clayton; Tiffany D. Jackson; Nic Stone; Angie Thomas; Ashley Woodfolk; Nicola Yoon

Whiteout

Matt Haig

A Boy Called Christmas

Matt Haig

The Girl Who Saved Christmas

Francesca Hornak

Seven Days of Us

Christina Baker Kline

Orphan Train

Amber Smith

The Way I Used to Be

Helen Hoang

The Bride Test

Adam Silvera

They Both Die at the End

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