Gwyneth Paltrow

Heavy Hardcover (2 to 4 lbs)

Michigan

Delicious Weekday Recipes for the Super-Busy Home Cook

For fans of It's All Good-or just delicious food-here is the cookbook that will help anyone make delectable, healthy meals in no time! Gwyneth Paltrow is back to share more than 125 of her favorite recipes that can be made in the time it would take to order takeout (which often contains high quantities of fat, sugar, and processed ingredients). All the dishes are surprisingly tasty, with little or no sugar, fat, or gluten. From easy breakfasts to lazy suppers, this book has something for everybody. Yummy recipes include Chocolate Cinnamon Overnight Oats, Soft Polenta with Cherry Tomatoes, Chicken Enchiladas, Pita Bread Pizzas, Quick Sesame Noodles, and more! Plus, an innovative chapter for "on-the-go" meals (Moroccan Chicken Salad Wrap, Chopped Salad with Grilled Shrimp, and others) that you can take for lunch to work or school, to a picnic, or to eat while watching soccer practice!

It's All Easy

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Delicious, Easy Recipes That Will Make You Look Good and Feel Great

Offers advice based on the author's own practices for energy restoration and weight loss, sharing 185 recipes that avoid animal products, refined ingredients, and other potential toxins.

It's All Good

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Mario Batali

Delicious, Easy Recipes Celebrating Family and Togetherness

An Academy Award-winning actress shares a love of food that she learned from her father, in a book with personal recipes and 125 full-color photos of the author, her loved ones and the food they prepare. 125,000 first printing.

My Father's Daughter

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Eat, Reset, Heal

Delicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the go, and healthy enough for more intensive, doctor-supported cleanses.

Gwyneth Paltrow gets the power of simple, quality food. Her recipes focus on delicious flavors and clean ingredients--pillars that have launched her cookbooks to bestseller status. Now she's back with her most ambitious cookbook to date: a collection of 100-plus recipes and customizable meal plans that offer taste, simplicity, and targeted health benefits.

This food-lover's cookbook brings everything to the table--from smoothies and soups to bowls, entrées, snacks, and desserts--with the ease and flavor that we have come to expect from Paltrow and her team at GOOP. Highlights include instant staples like Turkey Meatball Pho, Sheet Pan Chicken Broccolini, and Butternut Squash Tacos, and sweet treats like Cashew Turmeric Iced Lattes and Chocolate Chia Pudding.

Beyond the appealing recipes, THE CLEAN PLATE has meal plans, detoxes, and cleanses to address the reader's specific needs and desired results. Supported by Paltrow's team of nutrition experts and doctors, the book offers specific eating plans focused on:

 * Adrenal Support (with Dr. Alejandro Junger)
 * Heart Health (with Dr. Steven Gundry)
 * Candida (with Dr. Amy Myers)
 * Heavy Metal Detox (with Dr. James Novak)
 * Fat Flush (with Dr. Taz Bhatia)
 * Veg-Friendly Ayurveda (with Dr. Aruna Viswanathan)

Full of go-to recipes and revitalizing health tips, THE CLEAN PLATE is exactly the standout cookbook we have been waiting for, from the biggest name in clean eating.


The Clean Plate

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Lidey Heuck

Ina Garten

Delicious and Doable Recipes for Every Day (a Cookbook)

"As any Ina Garten fan will attest, Lidey Heuck landed the most plum after-college job--working for Ina in her East Hampton kitchen. There, she learned how to develop recipes that work every time and how to put together dishes that are at once special and unfussy."--

Cooking in Real Life

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Deb Perelman

Triumphant and Unfussy New Favorites: a Cookbook

NEW YORK TIMES BEST SELLER * From the best-selling author of The Smitten Kitchen Cookbook--this everyday cookbook is "filled with fun and easy ... recipes that will have you actually looking forward to hitting the kitchen at the end of a long work day" (Bustle).

A happy discovery in the kitchen has the ability to completely change the course of your day. Whether we're cooking for ourselves, for a date night in, for a Sunday supper with friends, or for family on a busy weeknight, we all want recipes that are unfussy to make with triumphant results.

Deb Perelman, award-winning blogger, thinks that cooking should be an escape from drudgery. Smitten Kitchen Every Day: Triumphant and Unfussy New Favorites presents more than one hundred impossible-to-resist recipes--almost all of them brand-new, plus a few favorites from her website--that will make you want to stop what you're doing right now and cook. These are real recipes for real people--people with busy lives who don't want to sacrifice flavor or quality to eat meals they're really excited about.

You'll want to put these recipes in your Forever Files: Sticky Toffee Waffles (sticky toffee pudding you can eat for breakfast), Everything Drop Biscuits with Cream Cheese, and Magical Two-Ingredient Oat Brittle (a happy accident). There's a (hopelessly, unapologetically inauthentic) Kale Caesar with Broken Eggs and Crushed Croutons, a Mango Apple Ceviche with Sunflower Seeds, and a Grandma-Style Chicken Noodle Soup that fixes everything. You can make Leek, Feta, and Greens Spiral Pie, crunchy Brussels and Three Cheese Pasta Bake that tastes better with brussels sprouts than without, Beefsteak Skirt Steak Salad, and Bacony Baked Pintos with the Works (as in, giant bowls of beans that you can dip into like nachos).

And, of course, no meal is complete without cake (and cookies and pies and puddings): Chocolate Peanut Butter Icebox Cake (the icebox cake to end all icebox cakes), Pretzel Linzers with Salted Caramel, Strawberry Cloud Cookies, Bake Sale Winning-est Gooey Oat Bars, as well as the ultimate Party Cake Builder--four one-bowl cakes for all occasions with mix-and-match frostings (bonus: less time spent doing dishes means everybody wins).

Written with Deb's trademark humor and gorgeously illustrated with her own photographs, Smitten Kitchen Every Day is filled with what are sure to be your new favorite things to cook.

Smitten Kitchen Every Day

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Sahara Rose Ketabi

Deepak Chopra

A Contemporary, Plant-Based Ayurvedic Cookbook

Introducing Eat Feel Fresh, an all-encompassing healthy cookbook with over 100 healing recipes.

Venture on a journey of wellness and serenity with the ancient science of Ayurveda. 

New to Ayurveda? No worries, we've got you covered! Ayurveda teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs.                      
This beautifully illustrated cookbook gives a detailed look at how to eat according to your body's specific needs, and will help you connect with your inner self. 

Dive straight in to discover:

- Over 100 deliciously recipes including vegan and gluten-free options
- A clear easy-to-follow overview of basic Ayurvedic principles
- Comprehensive quizzes to identify your mind-body type to determine the best foods for your body.
- A core focus on make-ahead meals designed for a modern healthy lifestyle

Looking to develop a new you this New Year? Then look no further! 

Eat Feel Fresh emphasizes a modernized, plant-based approach to Ayurvedic eating, encouraging you to learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. 

Fall in love with cooking and change your relationship with food for the better with this contemporary vegan Ayurvedic cookbook: a must-have health book for anyone interested in adopting Ayurvedic principles to their lifestyle. Doubling up as the perfect gift for yoga practitioners who want to complement their physical practice through nutrition and lifestyle, or generally anyone interested in holistic healing to achieve a healthier, more balanced lifestyle.

Wellness of the mind and body is vitally important in how we function as human beings. This healthy eating cookbook provides an essential guide on how to best take care of our most precious asset holistically. It has a personal narrative and author-driven success story as well as practical guidance and beautiful photography, to help you best integrate traditional Ayurvedic wisdom and contemporary nutritional science into your diet.

"Sahara Rose is a millennial thought-leader who is taking the torch of Ayurveda and burning it brightly. This is the second book of hers I have had the pleasure to introduce and an example of her dedication to modernizing Ayurveda so its wisdom can transcend time. Let it inspire you to make food choices that serve not only your body, but also your spirit."
--Deepak Chopra, MD

"Eat Feel Fresh provides a much-needed plant-based solution to Ayurvedic nutrition that the world has been waiting for."
--Mark Hyman, MD New York Times best-selling author 

"Sahara Rose brings the perfect combination of intelligence and accessibility to her new book, Eat Feel Fresh. Her recipes are more than just food, they offer insight into healing and inspiration to live a healthier, fuller life."
--Kino MacGregor, Ashtanga Yogi and author 

"Eat Feel Fresh provides a wealth of knowledge about the Ayurvedic way of cooking. This book is well organized, a treat to your eyes, and a sheer pleasure to read. Sahara Rose is a shining light who will inspire you towards a healthier and happier lifestyle."
--Dr. Suhas Kshirsagar, Ayurvedic physician and author

Eat Feel Fresh

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Maya Feller

Hardcover (1 to 2 lbs)

80+ Healthy Home-Cooked Favorites from Cultures Around the World: a Cookbook

From "one of the most brilliant registered dietitians ever" (Gwyneth Paltrow) comes a culinary trip around the globe with 80+ delicious, healthy recipes for heritage dishes embraced by diverse groups of people living in the United States.

"A multicultural road map to healthier eating . . . While most dietitian-driven cookbooks are full of 'No!' . . . this one delights with 'Yes!' and makes the reader want to head for the kitchen."--Jessica B. Harris, Ph.D., author of High on the Hog

The typical American diet is heavy in added sugars, salts, and synthetic fats, but one-size-fits-all nutrition plans often leave many of us wanting more. There's a more delicious way to eat sustainably and healthfully, by getting back to flavorful traditional cooking methods from cultures around the world including the Caribbean, South America, Africa, the Mediterranean, Asia, and more.
 
In Eating from Our Roots, Maya Feller, a registered dietitian and nutritionist known for her approachable, real-food-based solutions, highlights nourishing dishes from around the world with a focus on whole and minimally processed ingredients prepared with spices and flavor-enhancing techniques at home. She shares thoughtful and realistic ways to think about how we relate to food, along with nutrition highlights and tips throughout. Maya makes it easy to enjoy the vibrant flavors of your favorite cuisine, whether that's the foods you grew up eating in the family kitchen or new recipes you're discovering for the first time. Recipes like:

* Sweet Potato and Leek Soup with Crispy Potato Skins from West Africa
* Salted Cod from Trinidad & Tobago
* Mezze: Cucumber Za'atar Salad, Olive Oil Labneh, and Olives from Lebanon
* Pad See Ew with Chicken from Thailand
* Cajun Gumbo from the American South
* Pao de Queijo (Brazilian Cheese Bread) from Brazil

With more than eighty recipes and beautiful photography throughout, Eating from Our Roots is a love letter to the globe that celebrates its amazing diversity of nourishing, flavorful dishes.

Eating from Our Roots

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Tracey Zabar

Ellen Silverman

Celebrated Chefs Share Favorite Recipes

A delectable collection of cookie recipes from New York's best chefs, pastry chefs, and bakers. Cookies are the perfect end to a wonderful meal. One-bite meringues and macaroons melt in your mouth, while linzers and tuiles are the ultimate fanciful confections. Tracey Zabar has selected distinctly original cookie recipes from seventy-five of the very best culinary talents in Manhattan. Some are the chefs' personal recipes, while others are the signature creations of top restaurants-Le Cirque, Eleven Madison Park, Gramercy Tavern, Artisanal, City Bakery, Felidia, Daniel, and Blue Hill at Stone Barns are included in this scrumptious mix.
This irresistible array of more than ninety confectionary recipes for the home baker includes butterscotch and oatmeal cowboy cookies from Chef Mario Batali and his son Benno; coconut macaroons from master baker Sarabeth Levi≠ a chocolate chip cookie invented by Chef Todd English of Olives that combines his children's favorite chocolate flavors with walnuts; Chef Jason Weiner of Almond's rugelach; and Eli Zabar's tempting buttery sugar cookies. There are also international cookies-Jammy Dodgers from England, wedding cookies from Puerto Rico, Kipferl from Austria, and Lamingtons from Australia. And chefs Francois Payard, Andre Soltner, and Daniel Boulud have added artful creations to the plate. This beautifully photographed book will not only appeal to discriminating dessert lovers but also to fans of New York City's culinary scene, the cookie-swap aficionado, and the bake-sale maven. 


One Sweet Cookie

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Laurie McNamara

120 Wholesome Homemade Recipes Made Easy

"From the popular blogger behind Simply Scratch comes a debut cookbook showing how to home-cook absolutely everything from scratch. For Laurie McNamara, growing up on a farm in the country had major perks: her mother cooked with vegetables from the family garden, they collected fresh eggs from the chicken coop, and absolutely everything--from ketchup to casseroles--was made 100 percent from scratch. When she moved away from home, though, McNamara was too busy working full-time and raising two kids to prepare from-scratch meals. Like most Americans, she relied on boxed brownie mix, canned soup, bottled dressings, and frozen dinners to make home cooking quicker and cheaper. But she soon learned that these so-called shortcuts were in fact both more expensive and light-years less healthy than simply making everything herself. Eventually, she'd had enough and vowed to remake her kitchen into a from-scratch kitchen. Now, four years later, McNamara has helped hundreds of thousands of home cooks prepare from-scratch meals with whole food ingredients through her blog, Simply Scratch. McNamara's highly anticipated debut cookbook, Simply Scratch, takes her home-cooking know-how to the nation, with 120 wholesome, mouthwatering recipes along with stunning photography, entertaining anecdotes, and personal musings. This book offers easy recipes for delectable concoctions such as Buckwheat Pancakes and Creamy Roasted Tomato Soup. Simply Scratch will be the must-have bible to cooking beyond the box and can. Featuring everyday ingredients, a down-to-earth approach, and family recipes, Simply Scratch proves cooking from scratch can be affordable, simple, fun, and--of course--absolutely delicious"--

Simply Scratch

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Rachael DeVaux

Easy, Laid-Back, Nutrient-Rich Recipes

From an Instagram health, fitness, and food influencer with over half a million followers, Rachael's Good Eats is a beautiful, accessible four-color cookbook with over 100 recipes in every category from breakfasts, soups and hearty salads, to cozy comfort mains and all kinds of desserts!

Rachael DeVaux's Good Eats makes cooking meals and daily treats enjoyable-and keeps the prep and kitchen clean-up easy as can be. Many dishes are one-pan, and almost all are expandable from "serves you and your roommate" to a crowd.

Most of Rachael's recipes are vegetable-forward and emphasize food as fuel, but you'll find that most are paleo-style and use an array of wholesome ingredients for flavor and to promote satiety. They are gluten-free, dairy-free (for the most part) and refined sugar-free. And her recipes are not only easy, but truly inventive:
Paleo Apple Crisp
Pistachio-Crusted Fish Tacos
Banana Chai Waffles With Whipped Honey Butter
Chocolate Chip Cookie Skillet

Rachael's specialty is making over childhood favorites into healthy and better-for-you versions:
"Nutter Butters"
"Nutella" spread
"Twix" bars

These recipes take ingredients you already like-or already order out for-and boost them with flavor to be so good they get into regular rotation!

Photographs by Eva Kolenko

Rachael's Good Eats

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Jewels Elmore

Jill Elmore

Jennifer Aniston

Petrina Tinslay

Ann Marsh

Make Your Kitchen the Heart of Your Family

With a sterling reputation and a string of A-list celebrity clients, private chefs Jewels and Jill Elmore have created unforgettable food for such luminaries as Jennifer Aniston, John Travolta, and Arnold Schwarzenegger. For the first time ever, Jewels and Jill reveal the secrets to their success both in business and at home with their own families—with more than 75 stunning, savory, and satisfying home-cooked recipes, fully illustrated with easy-to-follow directions. Using this book by two of America’s most accomplished private chefs, readers can capture the magic and beauty of the best fresh, healthy, and nutritious cooking.

The Family Chef

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Dan Buettner

100 Recipes to Live To 100

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

The Blue Zones Kitchen

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Sarah Britton

Inspired Plant-Based Recipes for Every Season: a Cookbook

At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

My New Roots

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Healthy, Delicious Meals Made with Everyday Ingredients

Simplify whole foods cooking for weeknights--with 100 inspired vegetarian recipes made with supermarket ingredients. Sarah Britton streamlines vegetarian cooking by bringing her signature bright photography and fantastic flavors to an accessible cookbook fit for any budget, any day of the week. Her mains, sides, soups, salads, and snacks all call for easy cooking techniques and ingredients found in any grocery store. With callouts to vegan and gluten-free options and ideas for substitutions, this beautiful cookbook shows readers how to cook smart, not hard.

Naturally Nourished Cookbook

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Ree Drummond

Comfort Classics, Freezer Food, 16-Minute Meals, and Other Delicious Ways to Solve Supper!

The #1 bestselling author and Food Network personality at last answers that age-old question—“What's for Dinner?”—bringing together more than 125 simple, scrumptious, step-by-step recipes for delicious dinners the whole family will love. For families juggling school, work, and a host of other time-consuming daily obligations, the idea of making dinner from scratch can be daunting. Ree Drummond makes it easy for families to make simple, scrumptious, homemade meals with minimum fuss and maximum enjoyment. The Pioneer Woman Cooks: Dinnertime! includes delicious, easy-to-make recipes for comfort classics, 16-minute meals, freezer-friendly food, as well as soups, main dish salads, and a favorite of her own family: breakfast for dinner. You’ll find more than 125 fast-and-delicious recipes that combine pantry staples with fresh ingredients, including Beef Stroganoff, Chicken Taco Salad, Pasta Puttanesca, Ready-to-go freezer Meatballs (and many dinners you can make with them!), Oven Barbecue Chicken, Mexican Tortilla Casserole, Veggie Chili, Beef with Snow Peas, and many, many more. Included is a section of mouthwatering quick desserts—literally the icing on the cake. Filled with Ree’s signature step-by-step photos, relatable humor, and irresistible, folksy charm, The Pioneer Woman Cooks: Dinnertime! is the go-to cookbook every home cook can rely on for any—and every—night of the week.

The Pioneer Woman Cooks--Dinnertime

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Jamie Oliver

Small tear in jacket in spine (pictured).

Naked Its not himits the food! Jamie Oliver, a.k.a. the Naked Chefis Englands #1 bestselling food sensation, a charismatic, streetwise culinary wonder boy whose personality is as fresh and unpretentious as his cooking. In this extraordinary cookbook, Jamie takes all of the trade secrets he has accumulated since he started cooking at age eight and distills them into a refreshingly simple style that really works for people who are passionate about food, but dont always have a lot of time, money, or space. Jamie has applied his strip it bare then make it work principle to all his mealsfrom salads to roasts, desserts to pastasand has created a foolproof repertoire of simple, feisty, and delicious recipes that combine bold flavours with fresh ingredients. With more than 120 fuss-free recipes, The Naked Chef, a sumptuous feast for the eyes as well as the stomach, is modern cooking at its best.

The Naked Chef

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Henrietta Heald

The Elegant Art of Living in the French Style

This celebration and distillation of the spirit of France provides a privileged glimpse inside 18 ravishing French homes, from chateaux to farmhouses, as well as the regions in which they are set, including Normandy, Brittany, the Ile de RÃ©, Paris, Provence, the Loire, and Bordeaux. The book also features insightful essays on many of the traditions and characteristics of French life, including pavement cafÃ©s, vineyards, classic French furniture and fabrics, regional food specialities, and more. Interspersed throughout the book are recipes for authentic French dishes and quotations from great writers and philosophers, designed to immerse you in the delightful culture and ambience of the French way of life.

La Vie Est Belle

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Orlando Murrin

Jonathan Buckley

Living, Eating, and Cooking in Rural France

Who among us has not dreamed of leaving the rat race behind to follow our heart's desire--and who among us has actually taken that leap of faith? Orlando Murrin, a former journalist and cook, did exactly that when he gave up his life in London to open a gourmet bed-and-breakfast with his partner in southwestern France.
 
A Table in the Tarn is Murrin's intimate account of how he painstakingly transformed the simple 19th-century Manoir de Raynaudes into a celebrated gastronomic destination. Beautifully written and photographed, this cookbook and food memoir includes more than 80 recipes for the Anglo-French dishes that have brought the Manoir acclaim, along with tales of the extraordinary people and gorgeous countryside of the unspoiled Tarn Valley.
 
A feast for food lovers and Francophiles alike, A Table in the Tarn is a truly evocative story of life in a rural paradise.


A Table in the Tarn

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Malcolm Gladwell

Light Hardcover (1 lb or less)

Underdogs, Misfits, and the Art of Battling Giants

Uncovers the hidden rules that shape the balance between the weak and the mighty and the powerful and the dispossessed.

David and Goliath

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How Little Things Can Make a Big Difference

The Tipping Point

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What We Should Know about the People We Don't Know

Malcolm Gladwell, host of the podcast Revisionist History and #1 bestselling author of The Tipping Point, Blink, Outliers, David and Goliath, and What the Dog Saw, offers a powerful examination of our interactions with strangers---and why they often go wrong. How did Fidel Castro fool the CIA for a generation? Why did Neville Chamberlain think he could trust Adolf Hitler? Why are campus sexual assaults on the rise? Do television sitcoms teach us something about the way we relate to each other that isn't true? Talking to Strangers is a classically Gladwellian intellectual adventure, a challenging and controversial excursion through history, psychology, and scandals taken straight from the news. He revisits the deceptions of Bernie Madoff, the trial of Amanda Knox, the suicide of Sylvia Plath, the Jerry Sandusky pedophilia scandal at Penn State University, and the death of Sandra Bland---throwing our understanding of these and other stories into doubt. Something is very wrong, Gladwell argues, with the tools and strategies we use to make sense of people we don't know. And because we don't know how to talk to strangers, we are inviting conflict and misunderstanding in ways that have a profound effect on our lives and our world. In his first book since his #1 bestseller, David and Goliath, Malcolm Gladwell has written a gripping guidebook for troubled times.

Talking to Strangers

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And Other Adventures

Collects the author's best "New Yorker" pieces, including essays on such topics as why there are so many kinds of mustard but only one type of ketchup, a surprising assessment of what makes a safer car, and an examination of a machine built to predict hit movies.

What the Dog Saw

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Amy Shah

Why We Crave What We Crave - and What to Do about It

Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting.



"My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I've seen my program work for people all over the world. And it will work for you, too." --from the introduction by Dr. Amy Shah

Dr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate." "My cravings are out of control." They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry.

So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren't your fault--and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings.

Drawing on the emerging science of psychobiotics--healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings--Dr. Shah has created a 5-step plan to help you make peace with food and your body:

STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods.

STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods.

STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite.

STEP 4. REFRESH: with a good night's sleep, using proven good sleep habits used by the U.S. military.

STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response.

Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers--like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning--I'm So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale.

I'm So Effing Hungry

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Lori

Browse by categories

Gwyneth Paltrow

It's All Easy

Gwyneth Paltrow

It's All Good

Gwyneth Paltrow; Mario Batali

My Father's Daughter

Gwyneth Paltrow

The Clean Plate

Lidey Heuck; Ina Garten

Cooking in Real Life

Deb Perelman

Smitten Kitchen Every Day

Sahara Rose Ketabi; Deepak Chopra

Eat Feel Fresh

Maya Feller

Eating from Our Roots

Tracey Zabar; Ellen Silverman

One Sweet Cookie

Laurie McNamara

Simply Scratch

Rachael DeVaux

Rachael's Good Eats

Jewels Elmore; Jill Elmore; Jennifer Aniston; Petrina Tinslay; Ann Marsh

The Family Chef

Dan Buettner

The Blue Zones Kitchen

Sarah Britton

My New Roots

Sarah Britton

Naturally Nourished Cookbook

Ree Drummond

The Pioneer Woman Cooks--Dinnertime

Jamie Oliver

The Naked Chef

Henrietta Heald

La Vie Est Belle

Orlando Murrin; Jonathan Buckley

A Table in the Tarn

Malcolm Gladwell

David and Goliath

Malcolm Gladwell

The Tipping Point

Malcolm Gladwell

Talking to Strangers

Malcolm Gladwell

What the Dog Saw

Amy Shah

I'm So Effing Hungry

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