Matt Fitzgerald

Paperback (1 to 2 lbs)

Massachusetts

A Cutting-Edge Plan to Fuel Your Body Beyond the Wall

Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit"The Wall,&rdquo running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules , renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.From basic tenets of training to nutrition guidelines, The New Rules is the first resource for runners to fully integrate nutrition with training for a complete and systematic preraceplan. Fitzgerald's powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.

The New Rules of Marathon and Half-Marathon Nutrition

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Sophie Cousens

Hardcover (1 to 2 lbs)

Is She Really Going Out with Him?

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Emma Grey

Heavy Hardcover (2 to 4 lbs)

A Novel

If you knew then what you know now, would you make the same choices? Imagine having a second chance with the one you never forgot. From the author of the global breakout bestseller The Last Love Note comes the story of a young woman struggling to piece her life back together in the wake of a tragic accident, and the man who gives up everything to help her. When Evie Hudson wakes in an unfamiliar hospital room, she thinks she's fresh out of a teenage party with her best friend, Bree. Except, Bree isn't around anymore and high school was years ago. Evie had just survived the crash that killed her husband, Oliver--whom she can't remember either. After suffering a traumatic loss of memory, she's left to connect the dots. But how? Enter: Drew, a promising photographer whose chance encounter with Evie unravels the elusive details of her marriage and her husband's death. As Drew watches Evie stitch the story of her life together, secrets emerge that might shatter both of their worlds. This tangled second-chance romance leads Evie to question every decision she ever made. This time around, she's seeing all the things she missed-and the life she gets to choose...again.

Pictures of You

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Kristin Hannah

#1 NEW YORK TIMES BESTSELLER #1 USA TODAY BESTSELLER #1 WALL STREET JOURNAL BESTSELLER #1 INDIE BESTSELLER "The Four Winds seems eerily prescient in 2021 . . . Its message is galvanizing and hopeful: We are a nation of scrappy survivors. We’ve been in dire straits before; we will be again. Hold your people close.”—The New York Times "A spectacular tour de force that shines a spotlight on the indispensable but often overlooked role of Greatest Generation women."—People "Through one woman’s survival during the harsh and haunting Dust Bowl, master storyteller, Kristin Hannah, reminds us that the human heart and our Earth are as tough, yet as fragile, as a change in the wind." —Delia Owens, author of Where the Crawdads Sing From the number-one bestselling author of The Nightingale and The Great Alone comes a powerful American epic about love and heroism and hope, set during the Great Depression, a time when the country was in crisis and at war with itself, when millions were out of work and even the land seemed to have turned against them. “My land tells its story if you listen. The story of our family.” Texas, 1921. A time of abundance. The Great War is over, the bounty of the land is plentiful, and America is on the brink of a new and optimistic era. But for Elsa Wolcott, deemed too old to marry in a time when marriage is a woman’s only option, the future seems bleak. Until the night she meets Rafe Martinelli and decides to change the direction of her life. With her reputation in ruin, there is only one respectable choice: marriage to a man she barely knows. By 1934, the world has changed; millions are out of work and drought has devastated the Great Plains. Farmers are fighting to keep their land and their livelihoods as crops fail and water dries up and the earth cracks open. Dust storms roll relentlessly across the plains. Everything on the Martinelli farm is dying, including Elsa’s tenuous marriage; each day is a desperate battle against nature and a fight to keep her children alive. In this uncertain and perilous time, Elsa—like so many of her neighbors—must make an agonizing choice: fight for the land she loves or leave it behind and go west, to California, in search of a better life for her family. The Four Winds is a rich, sweeping novel that stunningly brings to life the Great Depression and the people who lived through it—the harsh realities that divided us as a nation and the enduring battle between the haves and the have-nots. A testament to hope, resilience, and the strength of the human spirit to survive adversity, The Four Winds is an indelible portrait of America and the American dream, as seen through the eyes of one indomitable woman whose courage and sacrifice will come to define a generation.

The Four Winds

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Jennifer Lynn Barnes

Light Paperback (1 lb or less)

Jennifer Lynn Barnes, #1 bestselling author of The Inheritance Games, delivers an exhilarating mystery--perfect for fans of Criminal Minds and A Good Girl's Guide to Murder Seventeen-year-old Cassie is a natural at reading people. Piecing together the tiniest details, she can tell you who you are and what you want. But, it's not a skill that she's ever taken seriously. That is, until the FBI come knocking: they've begun a classified program that uses exceptional teenagers to crack infamous cold cases, and they need Cassie. What Cassie doesn't realize is that there's more at risk than a few unsolved homicides--especially when she's sent to live with a group of teens whose gifts are as unusual as her own. Soon, it becomes clear that no one in the Naturals program is what they seem. And when a new killer strikes, danger looms close. Caught in a lethal game of cat and mouse with a killer, the Naturals are going to have to use all of their gifts just to survive. Jennifer Lynn Barnes's The Naturals is a gripping novel with killer appeal and a to-die-for romance. Don't miss the other books in the Naturals series: Killer Instinct, All In, and Bad Blood.

The Naturals

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Krysten

Krysten

@krysten15

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Matt Fitzgerald

The New Rules of Marathon and Half-Marathon Nutrition

Sophie Cousens

Is She Really Going Out with Him?

Emma Grey

Pictures of You

Kristin Hannah

The Four Winds

Jennifer Lynn Barnes

The Naturals

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Matt Fitzgerald

The New Rules of Marathon and Half-Marathon Nutrition

Sophie Cousens

Is She Really Going Out with Him?

Emma Grey

Pictures of You

Kristin Hannah

The Four Winds

Jennifer Lynn Barnes

The Naturals

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