Luna STEVENSON

Heavy Paperback (2 to 4 lbs)

New Mexico

Unlock Nature's Healing Power with This Definitive Collection of Potions and Herbal Remedies for Optimal Vitality and Health!

The Herbal Remedies and Natural Medicine Bible

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100+ New Recipes for EVERY Air Fryer 

Air Fry Genius 

Audrey Roberts

300 Simple and Satisfying Recipes Without Gluten or Dairy

300 gluten- and dairy-free recipes from popular food blogger Audrey Roberts to reset your eating habits to live a healthier life.

Millions of people now suffer from celiac disease and food sensitivity. But switching to a diet without gluten or dairy not only benefits those with gluten sensitivity or lactose intolerance, but benefits anyone who needs more energy, wants to lose weight, or simply craves a much healthier lifestyle. And now cooking without them is simple! You no longer need to give up the foods you love because with easy substitutions, some creative cooking, and the recipes in this book, you will still enjoy all your favorite foods.

The Everything Gluten-Free & Dairy-Free Cookbook includes 300 gluten- and dairy-free recipes that your whole family will enjoy--from eggs benedict casserole to coconut cream pie. These easy and delicious recipes make it painless to start living a healthier life and feel better.

Audrey Roberts, founder of the popular food blog Mama Knows Gluten Free, teaches you how to make the most satisfying recipes from breakfast to dinner and snacks in between meals. The Everything Gluten-Free & Dairy-Free Cookbook makes it easy to meet your family's dietary needs while keeping them happy and healthy.

The Everything Gluten-Free and Dairy-Free Cookbook

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Jacob Teitelbaum

Like new but bottom corner of back cover bent 

Paperback (1 to 2 lbs)

A Proven Program for Eliminating Chronic Pain Now

The bestselling author of From Fatigued to Fantastic shows chronic pain sufferers how to treat the underlying causes of pain and regain health and vitality

Pain Free 1-2-3 demonstrates the four critical components for healing tissue: getting optimum nutrition and sleep, correcting hormonal levels, and eliminating the factors that put stress on the body. Dr. Jacob Teitelbaum provides more than 100 treatments combining both natural and prescription approaches to guide you on how to aid the body in healing, locate the source of their pain, and tailor treatments for maximum effect.

"An excellent and powerfully effective part of the standard of practice for treatment of people who suffer from fibromyalgia and myofascial pain syndrome." --The Journal of the American Academy of Pain Management

Pain Free 1-2-3

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Ben Lynch

Light Paperback (1 lb or less)

A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health





Instant National Bestseller

After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause--"dirty" genes. Genes can be "born dirty" or merely "act dirty" in response to your environment, diet, or lifestyle--causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes.

Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means.

Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental health--and ultimately rewrite your genetic destiny.

 

 

Dirty Genes

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Peter Abaci

A Life-Changing Drug-Free Approach for Relief, Recovery, and Restoration

Conquer Your Chronic Pain offers the millions of chronic-pain sufferers throughout the world a transformative model for pain management. Dr. Abaci is a pioneer in understanding the biopsychosocial aspect of chronic pain and patients' demands for a more holistic and personal approach to pain management. Dr. Abaci details his own struggle with injury, surgery, and conventional recovery and pain management, then offers a wide variety of case studies and clear explanations of the latest scientific research to reveal how chronic pain creates a brain-based disease that will only respond to integrated therapies. For two decades, Dr. Abaci's approach has helped transform the lives of thousands of people devastated by pain. If you are suffering from chronic pain and are tired of failed treatments and too many pills, relief starts here!

Conquer Your Chronic Pain

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Nick Trenton

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

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Genie Reads

: Brain, Mind and Body in the Healing of Trauma

Workbook for the Body Keeps the Score

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James Clear

The Life-Changing Million-copy #1 Bestseller

________________________________ 'A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less.' Mark Manson, author of The Subtle Art of Not Giving A F*ck ________________________________ A revolutionary system to get 1 per cent better every day People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life. ________________________________ 'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals 'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way

Atomic Habits

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Leeana Tankersley

Shauna Niequist

The Brave Practice of Releasing Hurt and Receiving Rest

What happens when life begins to trip us up and failure starts creeping in? Many of us just keep on doing the same thing, hoping for different results. Some of us look for escape, to find a way out of the mess we feel that we've created. But neither enduring nor escaping is ultimately what we need. The answer is to allow ourselves to begin again, every day, in every part of our lives. Through engaging, lyrical prose, Leeana Tankersley shows women how to forgive themselves, develop new and healthier patterns of living, and do away with resentment and regret. Her life-giving words will free women who are feeling stuck and allow them to clear out the debris to make room for what God wants to do in their lives. To begin again is to open the window, even a crack, to let the breeze of grace come in. It is a call to stop running from our fears. To take one small step toward becoming the brave women we were made to be.

Begin Again

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Kristi Oakley

Kristi Oakley

@kristi432177

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Act Like a Lady, Think Like a Lord

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