John A. McDougall

Light Paperback (1 lb or less)

New Jersey

From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet “You never have to be fat or hungry again.”—Your Health Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you: • Studies and documentation on the McDougall approach • The secrets of carbohydrates, your metabolism, and weight loss • The truth about fat—in your diet and on your body • Complete McDougall menu plans and cooking methods • Supermarket shopping guides • How to deal with eating disorders • Dining out information • And more! “Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage

The Mcdougall Program for Maximum Weight Loss

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Michio Kushi

Heavy Paperback (2 to 4 lbs)

Exercise for Physical and Spiritual Development

Born in the ancient traditions of the Far East, Do-In is a series of exercises that can lead you to experience emotional serenity and to reach new spiritual heights. Steeped in the Tao of Shin Sen - a way of breaking the conceptual bonds of physical illness, mental torpor, and social chaos - Do-In can help you liberate your spirit and "find your emotional self" as you achieve unity and balance between your inner self and the world without. Now you can master these exercises through this helpful book. A clear text, step-by-step photographs, and the author's own original drawings guide you expertly through the process. Anyone can practice Do-In at any time; it does not require partners or special techniques. Highly popular in the West, Do-In has spawned such well-known, universally practiced offshoots as Shiatsu massage, acupuncture, yoga, and various meditations. This book will not only show you how to become adept at Do-In, it will enable you to benefit from the natural, healthful lifestyle that Do-In promotes - and it will light your path to inner peace, joyous harmony, and true happiness.

The Book of Do-In

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Paperback (1 to 2 lbs)

The Book of Oriental Diagnosis

How to See Your Health

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david Twicken

Feng Shui - Chinese Astrology - Qi Gong

Treasures of Tao

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Elaine Stillerman

A Handbook for Relieving the Discomforts of Pregnancy

A Handbook for Relieving the Discomforts of Pregnancy

Massage is a sensuous, relaxing, and loving treatment that has the added bonus of being especially good for you. It's the perfect way to reduce stress and promote general well-being. During pregnancy, your body is undergoing many changes, some of them stressful and discomforting. Mother Massage, by licensed massage therapist Elaine Stillerman, is a beautifully illustrated guide to help eliminate some of these adverse effects. Designed to be used either alone or with a partner, Mother Massage provides techniques for a variety of massages, including full body massage, preparation for labor and birthing massage, massage during the postpartum and nursing stages, and infant massage. These techniques are explained in step-by-step, illustrated detail. You'll also learn special massages for treating such discomforts as:

* Backaches
* Breast Soreness
* Charley Horse and Leg Cramps
* Headaches
* Heartburn
* Fatigue
* Morning Sickness
* Sciatica
* Stretch Marks
* Varicose Veins
* And Many Others

Also included are sections on reflexology, herbal remedies, and nutritional requirements for pregnant and lactating women.

Mother Massage

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Virginia Messina

Mark Messina

Total Health for You and Your Family

The Vegetarian Way is the vegetarian bible: an authoritative, comprehensive, single source reference book for the growing number of people who are embracing a vegetarian diet, as well as for the more than 12 million Americans who are already committed vegetarians. Inside you'll find the good news and compelling reasons for being a vegetarian, from proper weight maintenance to prevention of chronic diseases; complete up to the minute scientific findings on vegetarian nutrition, including ways to be sure you're meeting requirements for protein, calcium, iron, vitamin B(subscript 12), and other nutrients; a nine step plan for becoming vegetarian; menus for vegetarians with special needs, such as pregnant women, the elderly, diabetics, and athletes; practical advice for living a vegetarian life, from traveling and eating out to packing school lunches, socializing, and managing a mixed diet household; and more than fifty delicious recipes. The Vegetarian Way will appeal not only to vegetarians, but also to parents who want their families to eat a vegetarian diet, and to countless others who want to cut down on the amount of animal products they eat.

The Vegetarian Way

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American Heart Association Staff

More Than 200 Healthful Recipes You Can Make in Minutes

American Heart Association Quick and Easy Cookbook

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Stefanie Wilder-Taylor

And Other Ways Toddlers Turn Your Life Upside Down

Stephanie Wilder-Taylor, author of the hit book Sippy Cups Are Not for Chardonnay, tackles the tumultuous toddler years in this witty parenting guide.

Motherhood--it's not for wimps.

Once the zigzagging hormones and endless, bleary-eyed exhaustion of the first year have worn off, you're left with the startling realization that your tiny, immobile bundle has become a rampaging toddler, complete with his or her very own, very forceful personality.

Just as Sippy Cups Are Not for Chardonnay helped debunk decades of parenting myths to offer honest advice for the first year, Naptime Is the New Happy Hour is a voice of reason for every woman facing questions such as: Will refined sugar make my toddler's head explode? Is it wrong to have a cocktail at two in the afternoon? And what exactly is a Backyardigan?

With biting wit and boatloads of common sense, Stefanie Wilder-Taylor addresses all these concerns and more. Whether it's planning easy outings that are fun for both of you (fact: your child will find the local Target just as scintillating as the Guggenheim), dishing the dirt on preschool TV (those mothers who swear their kids don't watch television? Liars or psychos, every one), or perfecting the art of the play date, readers will find advice, anecdotes, and a reassuring sense of camaraderie to help them survive--and even thrive--during each hilarious, frustrating, and amazing moment.

Naptime Is the New Happy Hour

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Erik Marcus

The New Ethics of Eating

With a straightforawrd, clear approach, Erik Marcus details the health advances, the social advantages, and the ethical progress, with regards to the animals who share our planet, to be achieved from adopting a diet entirely based on plants.

Vegan

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Sam Beard

The Social Security Solution

Twenty-year-olds in America now believe they are more likely to see a UFO than Social Security benefits. The number of Social Security recipients will double from 42 million to 82 million by 2040 as the baby boomers look to collect what they've been promised.Restoring Hope in America is a book essential to understanding the central domestic issue of our time, and how the problems and alternatives directly affect you and what you can comfortably look forward to in your retirement.

Restoring Hope in America

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Marjorie Greenfield

This up-to-date guide addresses all the subjects you would expect to find in an authoritative book on pregnancy plus issues of special concern to the 60 to 80 percent of women who hold jobs during their pregnancies: · Is my workplace safe for my developing baby? · When should I tell my employer that I am expecting? · How can I handle the discomforts of pregnancy when I need to work? · What laws will protect me when I take medical leave? The answers to these questions—and myriad others—can be found in the pages of this practical and reassuring book. Dr. Marjorie Greenfield draws from her experiences as an obstetrician and working mom, and from more than a hundred interviews with mothers ranging from factory workers to high-powered attorneys, to create a unique resource for working women. Dr. Greenfield includes checklists for multitasking working moms-to-be, helpful illustrations, stories and advice from experienced mothers, and information on everything from planning a pregnancy to balancing life after the baby is born. The Working Woman’s Pregnancy Book is an invaluable expert resource that will inform, reassure, and empower any working woman throughout the miraculous journey of her pregnancy.

The Working Woman's Pregnancy Book

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Jenny McCarthy

The Naked Truth about Pregnancy and Childbirth

Oh, the joys of pregnancy! There's the gassiness, constipation, queasiness, and exhaustion, the forgetfulness, crankiness, and the constant worry. Of course, no woman is spared the discomforts and humiliations of pregnancy, but most are too polite to complain or too embarrassed to talk about them. Not Jenny McCarthy! In the New York Times best-selling Belly Laughs, actress and new mother Jenny McCarthy reveals the naked truth about the tremendous joys, the excruciating pains, and the unseemly disfigurement that go along with pregnancy. Never shy, frequently crude, and always laugh-out-loud funny, McCarthy covers it all in the grittiest of girlfriend detail. From morning sickness and hormonal rage, to hemorrhoids, pregnant sex, and the torture and sweet relief that is delivery, Belly Laughs is must-read comic relief for anyone who is pregnant, who has ever been pregnant, is trying to get pregnant, or, indeed, has ever been born!

Belly Laughs

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Heidi Murkoff

4th Edition

Cuts through the confusion surrounding pregnancy and birth by debunking dozens of myths that mislead parents, offering explanations of medical terms, and covering a variety of issues including prenatal care, birth defects, and amniocentesis.

What to Expect When You're Expecting

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John Grogan

Life and Love with the World's Worst Dog

Follows the life story of an exuberant Labrador retriever who gets into perpetual trouble and experiences a range of adventures, from shutting down an entire beach to guarding a seventeen-year-old neighbor after a stabbing attack.

Marley and Me

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Richard Kurin

The Legendary History of a Cursed Gem

Since its discovery in seventeenth–century India, the Hope diamond, a glimmering deep blue gem weighing over 45 carats, has been shrouded in mystery and steeped in intrigue. In this groundbreaking work, Dr. Richard Kurin goes beyond the speculation to reveal the truth behind a legendary stone.

Kurin, a cultural anthropologist, spent more than a decade on the trail of the legendary gem. But the 'curse' that surrounds it, which Kurin puts to rest once and for all, is only one small piece of a long and lustrous story that moves between ancient religion and modern magic, royal power and class rivalry, revenge and greed. Richly illustrated, Hope Diamond works in a grand historical tradition––depicting the specific to reveal the universal.

Hope Diamond

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Kelly Gallagher

Kelly Gallagher

@kelly748367

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John A. McDougall

The Mcdougall Program for Maximum Weight Loss

Michio Kushi

The Book of Do-In

Michio Kushi

How to See Your Health

david Twicken

Treasures of Tao

Elaine Stillerman

Mother Massage

Virginia Messina; Mark Messina

The Vegetarian Way

American Heart Association Staff

American Heart Association Quick and Easy Cookbook

Stefanie Wilder-Taylor

Naptime Is the New Happy Hour

Erik Marcus

Vegan

Sam Beard

Restoring Hope in America

Marjorie Greenfield

The Working Woman's Pregnancy Book

Jenny McCarthy

Belly Laughs

Heidi Murkoff

What to Expect When You're Expecting

John Grogan

Marley and Me

Richard Kurin

Hope Diamond

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John A. McDougall

The Mcdougall Program for Maximum Weight Loss

Michio Kushi

The Book of Do-In

Michio Kushi

How to See Your Health

david Twicken

Treasures of Tao

Elaine Stillerman

Mother Massage

Virginia Messina; Mark Messina

The Vegetarian Way

American Heart Association Staff

American Heart Association Quick and Easy Cookbook

Stefanie Wilder-Taylor

Naptime Is the New Happy Hour

Erik Marcus

Vegan

Sam Beard

Restoring Hope in America

Marjorie Greenfield

The Working Woman's Pregnancy Book

Jenny McCarthy

Belly Laughs

Heidi Murkoff

What to Expect When You're Expecting

John Grogan

Marley and Me

Richard Kurin

Hope Diamond

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