Jo Litchfield

Francesca Allen

Light Hardcover (1 lb or less)

North Carolina

This stocky, sturdy board book is perfect for little hands and stand up to lots of page turning. From tractors to a farmer's cows, this book makes learning about farms fun.

Farm

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Never Touch a Panda

Sandra Boynton

An unforgettable birthday celebration from Sandra Boynton!

You hear your door come crashing down--those birthday monsters are in town! And they're going to wreak havoc in the most extraordinarily rude ways. What fun! From Boynton on Board, the more-than-20-million-copy-bestselling series of extra-big, extra-fat, and extra-fun board books, here is BIRTHDAY MONSTERS. Featuring Sandra Boynton's lively rhyming text and inimitable illustrations, this story about a madcap crew of lovable party crashers will appeal to kids and adults alike.

Birthday Monsters!

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William Davis

Hardcover (1 to 2 lbs)

Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

Arguing that wheat is the single largest contributor to the nation's obesity epidemic, a guide to losing weight by eliminating wheat from a diet applies cutting-edge nutritional guidelines to a step-by-step plan also designed to address various related health problems. 75,000 first printing.

Wheat Belly

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Mark Sisson

Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy

Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 empowering 'Blueprint Lifestyle Laws' that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse. The consummate book on 'Paleo' or 'Primal'.

The Primal Blueprint

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Sarah Fragoso

Paperback (1 to 2 lbs)

InóEveryday Paleo, Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health of your family. An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest of families, but also easy, delicious and completely life-changing. She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks, such as eating out. Finally, to keep your entire family fit and sane in the 21st century, she lays out easy-to-follow workout routines that you can do at home.

Everyday Paleo

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Tammy Credicott

Healthy Gluten-Free Recipes to Satisfy Your Primal Cravings

Whether you're living a paleo, primal, or gluten-free lifestyle, or you simply want to take steps toward a healthier you,óPaleo Indulgencesócan help you curb cravings for daily treats without completely undoing your progress. Life is about balance, and let's face it, special occasions happen, holidays happen, celebrations happen. If you make great choices for nutrition 80% of the time, then 20% of the time it's ok to treat yourself with mindful, quality foods that still have nutritional value and won't make you start over at square one.

Paleo Indulgences

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Vikki Petersen

Richard Petersen

Light Paperback (1 lb or less)

How Innocent Wheat Is Ruining Your Health

The authors are exposing the dangers gluten poses and, using the celebrated HealthNOW Method, providing the path to good health for those with gluten sensitivity. Stop suffering! Find out if a simple change in diet will completely restore your health and give you back the robust lifestyle you deserve.

The Gluten Effect

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Melissa Hartwig Urban

Letting Go of Bad Habits, Guilt, and Anxiety Around Food

The New York Times best-selling book, available in paperback for the first time. End the yo-yo dieting cycle . . . forever.



Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. But after your Whole30, how do you make sure those new, healthy habits actually stick In this New York Times best-selling book, available in paperback for the first time, Melissa Hartwig defines "food freedom" as being in control of the food you eat, instead of food controlling you. The Whole30 helps you jump-start the process, but as anyone who's dieted knows, holding on to that freedom and creating healthy habits that last is the hard part. The Whole30's Food Freedom Forever offers real solutions for breaking the cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints.



In her detailed 3-part plan, Melissa shows you how to discover food freedom for yourself, no matter how out of control you feel; walk a self-directed path that keeps you in control for months on end; gracefully recover when you slip back into old habits; and create the kind of food freedom that stays with you for the rest of your life. The Whole30's Food Freedom Forever walks you through the Whole30 program and teaches you how customize your reset for improving and stabilizing energy, getting a handle on stubborn sugar cravings, reducing systemic inflammation, and fine-tuning your vegan diet. You'll learn how to spot your specific triggers before they're pulled and new strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and skepticism from friends and family. By the last page, you'll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.

The Whole30's Food Freedom Forever

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Heavy Hardcover (2 to 4 lbs)

Boost Your Immune System and Restore Digestive Health

Healthy Gut Cookbook

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Why We Expect More from Technology and Less from Each Other

Consider Facebook-it's human contact, only easier to engage with and easier to avoid. Developing technology promises closeness. Sometimes it delivers, but much of our modern life leaves us less connected with people and more connected to simulations of them.In 'Alone Together', MIT technology and society professor Sherry Turkle explores the power of our new tools and toys to dramatically alter our social lives. It's a nuanced exploration of what we are looking for-and sacrificing-in a world of electronic companions and social networking tools, and an argument that, despite the hand-waving of today's self-described prophets of the future, it will be the next generation who will chart the path between isolation and connectivity.

Alone Together

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Kacie Adkins

Kacie Adkins

@kacie584101

Books Listed

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Followers

Jo Litchfield; Francesca Allen

Farm

Rosie Greening

Never Touch a Panda

Sandra Boynton

Birthday Monsters!

William Davis; William Davis

Wheat Belly

Mark Sisson

The Primal Blueprint

Sarah Fragoso

Everyday Paleo

Tammy Credicott

Paleo Indulgences

Vikki Petersen; Richard Petersen

The Gluten Effect

Melissa Hartwig Urban

The Whole30's Food Freedom Forever

Lindsay Boyers

Healthy Gut Cookbook

Sherry Turkle

Alone Together

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Jo Litchfield; Francesca Allen

Farm

Rosie Greening

Never Touch a Panda

Sandra Boynton

Birthday Monsters!

William Davis; William Davis

Wheat Belly

Mark Sisson

The Primal Blueprint

Sarah Fragoso

Everyday Paleo

Tammy Credicott

Paleo Indulgences

Vikki Petersen; Richard Petersen

The Gluten Effect

Melissa Hartwig Urban

The Whole30's Food Freedom Forever

Lindsay Boyers

Healthy Gut Cookbook

Sherry Turkle

Alone Together

Get The App