Emma Specter

Light Hardcover (1 lb or less)

California

On Food, Fat, Bingeing, Longing, and the Lust for Enough

NYLON MOST ANTICIPATED BOOKS OF 2024 - ZIBBY MAG MOST ANTICIPATED BOOKS OF 2024 - HEYALMA MOST ANTICIPATED JEWISH BOOKS OF 2024 - W MAGAZINE "The Best, Most Talked-About Books of 2024 (So Far)" An unflinching and deeply reported look at the realities of binge-eating disorder from a rising culture commentator and writer for Vogue. Millions of us use restrictive diets, intermittent fasting, IV therapies, and Ozempic abuse to shrink until we are sample-size acceptable. But for the 30 million Americans who live with eating disorders, it isn't just about less. More, Please is a chronicle of a lifelong fixation with food--its power to soothe, to comfort, to offer a fleeting escape from the outside world--as well as an examination of the ways in which compulsory thinness, diet culture, and the seductive promise of "wellness" have resulted in warping countless Americans' relationship with healthy eating. Melding memoir, reportage, and in-depth interviews with some of the most prominent and knowledgeable commentators currently writing about food, fatness, and disordered eating--Virginia Sole-Smith, Virgie Tovar, Aiyana Ishmael, Leslie Jamison, and others--Emma Specter explores binge-eating disorder as both a personal problem and a societal one. In More, Please, she provides a context, a history, and a language for what it means to always want more than you'll allow yourself to have.

More, Please

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Ramani Durvasula

Hardcover (1 to 2 lbs)

Identifying and Healing from Narcissistic People

INSTANT NEW YORK TIMES BESTSELLER From clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissism AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER It’s not always easy to tell when you’re dealing with a narcissistic person. One day they draw you in with their charm and charisma, the next they gaslight you, wreck your self-esteem, and leave you wondering, What should I have done differently? As Dr. Ramani explains in It’s Not You, the answer is: absolutely nothing. Just as a tiger can’t change its stripes, a narcissist will not stop manipulating and invalidating you, no matter how much you try to appease them. The first step toward healing from their toxic influence—and to protect yourself from future harm—is to accept that you are not to blame for their behavior. Drawing on more than two decades of studying the landscape of narcissism and working with survivors, Dr. Ramani explores how narcissists hijack our well-being and offers a healing path forward. Unpacking the oft-misunderstood personality, she reveals the telltale behavioral patterns that indicate you may be dealing with a narcissist. Along the way, you’ll learn how to become gaslight resistant, chip away at the trauma bonds that keep you stuck in the cycle, grieve the loss of these painful relationships, create and maintain realistic boundaries, discern unhelpful behaviors from narcissistic behaviors, and recover your sense of self after constant invalidation. Thriving after, or even during, a narcissistic relationship can be challenging, but It’s Not You shows you it is possible. Dr. Ramani invites you to stop blaming yourself and trying to change the narcissistic person, and to start giving yourself permission to let go of their hold on you and finally embrace your true self.

It's Not You

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Mary L. Trump

Our Nation's Trauma and Finding a Way to Heal

From the #1 bestselling author of Too Much and Never Enough: A diagnosis of America's national trauma, and a way to heal. The Reckoning will examine America’s national trauma, rooted in our history but dramatically exacerbated by the impact of current events and the Trump administration’s corrupt and immoral policies. Our failure to acknowledge this trauma, let alone root it out, has allowed it to metastasize. Whether it manifests itself in rising levels of rage and hatred, or hopelessness and apathy, the stress of living in a country we no longer recognize has affected all of us. America is suffering from PTSD—a new leader alone cannot fix us. An enormous amount of healing must be done to rebuild our faith in leadership, and our hope for this nation. It starts with The Reckoning.

The Reckoning

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Jen Senko

Light Paperback (1 lb or less)

How the Rise of the Right-Wing Media Changed a Father and Divided Our Nation - and How We Can Fight Back

The Brainwashing of My Dad

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Kim Christensen

The Secret History of the Boy Scouts of America

Pulitzer Prize winner Kim Christensen charts the dramatic rise and fall of an American institution. Since its founding in 1910, the Boy Scouts of America has been the nation's premier youth organization, espousing self-reliance and honor. More than 100 million Americans have been Boy Scouts, from Bill Gates to Martin Luther King Jr. Today, however, Scouting faces an existential threat of its own making: more than 82,000 former Scouts have filed claims alleging they were sexually abused--seven times the number of similar allegations that rocked the Catholic Church two decades ago. The Scouts' indefensible practices remained all but hidden until 2012, when Kim Christensen and his colleague published a series of explosive articles for the LA Times, blowing up a century of secrecy. Now, continuing his decades-long investigation, On My Honor untangles the full story of the Boy Scouts of America, tracking its creation, growth, influence, and the massive generational trauma it has caused. Using the iconic institution to tell a story of American values over the last century, the book grapples with America's changing understanding of what it means to "make men." This riveting story of power and abuse, religion and politics, scandal and justice, is brought to life by groundbreaking research and an unforgettable cast of characters.

On My Honor

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Alex Tresniowski

A True Story of Murder, Heroism, and the Dawn of the NAACP

From New York Times bestselling author Alex Tresniowski comes a page-turning, remarkable true-crime thriller recounting the 1910 murder of ten-year-old Marie Smith, the dawn of modern criminal detection, and the launch of the NAACP.

In the tranquil seaside town of Asbury Park, New Jersey, ten-year-old schoolgirl Marie Smith is brutally murdered. Small town officials, unable to find the culprit, call upon the young manager of a New York detective agency for help. It is the detective's first murder case, and now, the specifics of the investigation and daring sting operation that caught the killer is captured in all its rich detail for the first time.

Occurring exactly halfway between the end of the Civil War in 1865 and the formal beginning of the Civil Rights Movement in 1954, the brutal murder and its highly-covered investigation sits at the historic intersection of sweeping national forces--religious extremism, class struggle, the infancy of criminal forensics, and America's Jim Crow racial violence.

History and true crime collide in this sensational murder mystery featuring characters as complex and colorful as those found in the best psychological thrillers--the unconventional truth-seeking detective Ray Schindler; the sinister pedophile Frank Heidemann; the ambitious Asbury Park Sheriff Clarence Hetrick; the mysterious "sting artist," Carl Neumeister; the indomitable crusader Ida Wells; and the victim, Marie Smith, who represented all the innocent and vulnerable children living in turn-of-the-century America.

Gripping and powerful, The Rope is an important piece of history that gives a voice to the voiceless and resurrects a long-forgotten true crime story that speaks to the very divisions tearing at the nation's fabric today.

The Rope

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Brian Tyler Cohen

Republicans' Deliberate Dysfunction and the Battle to Preserve Democracy

Shameless has descriptive copy which is not yet available from the Publisher.

Shameless

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A Family Memoir

Who Could Ever Love You is an intimate, heartbreaking memoir of a father, a mother, and a family’s exile. Mary Trump grew up in a family divided by its patriarch’s relentless drive for money and power. The daughter of Freddy Trump, the highly accomplished, dashing eldest son of wealthy real estate developer Fred Trump, and Linda Clapp, a flight attendant from a working-class family, Mary lived in the shadow of Freddy’s humiliation at the hands of his father. Fred Trump embodied the ethos of the zero-sum game and among his five children, there could only be one winner. That was supposed to be Freddy, his namesake, but Fred found him wanting—too sensitive, too kind, too interested in pursuits beyond the realm of the real estate empire he was meant to inherit. In Donald, Fred found a kindred spirit, a “killer,” who would stop at nothing to get his own way. Even after Freddy’s short-lived career as a professional pilot for TWA came to an end, he never stopped trying to gain his father’s approval. Finally, at the age of forty-two, he succumbed to Fred’s lethal contempt and died alone in an emergency room, with no family by his side. In WHO COULD EVER LOVE YOU, Mary Trump brings us inside the twisted family whose patriarch ignored, froze out, and eventually destroyed his own. Freddy Trump’s decline into alcoholism and illness, along with Linda’s suffering after their divorce, left Mary dangerously vulnerable as a very young girl. Inadequately and only conditionally loved, there were no adults in her life except for the father she loved, but lost before she could know him; and a mother abandoned by her ex-husband’s rich and powerful family who demanded her loyalty but left her with nothing. With searching insight, poignant detail, and unsparing prose, Mary Trump reveals the cold, selfish cruelty that has come to define the Trump family thanks in large part to her uncle, whose malignant ambition has riven our nation and threatens the world.

Who Could Ever Love You

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Bob Woodward

Heavy Hardcover (2 to 4 lbs)

Bob Woodward’s new book, Rage, is an unprecedented and intimate tour de force of new reporting on the Trump presidency facing a global pandemic, economic disaster and racial unrest. Woodward, the #1 international bestselling author of Fear: Trump in the White House, has uncovered the precise moment the president was warned that the Covid-19 epidemic would be the biggest national security threat to his presidency. In dramatic detail, Woodward takes readers into the Oval Office as Trump’s head pops up when he is told in January 2020 that the pandemic could reach the scale of the 1918 Spanish Flu that killed 675,000 Americans. In 17 on-the-record interviews with Woodward over seven volatile months—an utterly vivid window into Trump’s mind—the president provides a self-portrait that is part denial and part combative interchange mixed with surprising moments of doubt as he glimpses the perils in the presidency and what he calls the “dynamite behind every door.” At key decision points, Rage shows how Trump’s responses to the crises of 2020 were rooted in the instincts, habits and style he developed during his first three years as president. Revisiting the earliest days of the Trump presidency, Rage reveals how Secretary of Defense James Mattis, Secretary of State Rex Tillerson and Director of National Intelligence Dan Coats struggled to keep the country safe as the president dismantled any semblance of collegial national security decision making. Rage draws from hundreds of hours of interviews with firsthand witnesses as well as participants’ notes, emails, diaries, calendars and confidential documents. Woodward obtained 25 never-seen personal letters exchanged between Trump and North Korean leader Kim Jong Un, who describes the bond between the two leaders as out of a “fantasy film.” Trump insists to Woodward he will triumph over Covid-19 and the economic calamity. “Don’t worry about it, Bob. Okay?” Trump told the author in July. “Don’t worry about it. We’ll get to do another book. You’ll find I was right.”

Rage

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Tina Dirmann

The True Story of a Mother, Two Sons and a Horrifying Murder

AN ABUSIVE MOTHER
Raised in the suburb of Riverside, California, twenty-year-old college student Jason Bautista endured for years his emotionally disturbed mother's verbal and psychological abuse. She even locked him out of the house, tied him up with electrical cord, and on one occasion, gave him a beating that sent him to the emergency room. His fifteen-year-old half brother Matthew Montejo also was a victim to Jane Bautista's dark mood swings and erratic behavior, but for some reason, Jason received the brunt of the abuse--until he decided he'd had enough...

A SON'S REVENGE
On the night of January 14, 2003, Jason strangled his mother. To keep authorities from identifying her body, he chopped off her head and hands, an idea he claimed he got from watching an episode of the hit TV series "The Sopranos." Matthew would later testify in court that he sat in another room in the house with the TV volume turned up while Jason murdered their mother. He also testified that he drove around with Jason to find a place to dump Jane's torso.

A CRIME THAT WOULD BOND TWO BROTHERS
The morning following the murder, Matthew went to school, and Jason returned to his classes at Cal State San Bernardino. When authorities zeroed in on them, Jason lied and said that Jane had run off with a boyfriend she'd met on the Internet. But when police confronted the boys with overwhelming evidence, Jason confessed all. Now the nightmare was only just beginning for him...

Such Good Boys

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Dave Cullen

Heavy Paperback (2 to 4 lbs)

EXPANDED WITH A NEW EPILOGUE "The tragedies keep coming. As we reel from the latest horror . . . " So begins a new epilogue, illustrating how Columbine became the template for nearly two decades of "spectacle murders." It is a false script, seized upon by a generation of new killers. In the wake of Newtown, Aurora, and Virginia Tech, the imperative to understand the crime that sparked this plague grows more urgent every year. What really happened April 20, 1999? The horror left an indelible stamp on the American psyche, but most of what we "know" is wrong. It wasn't about jocks, Goths, or the Trench Coat Mafia. Dave Cullen was one of the first reporters on scene, and spent ten years on this book-widely recognized as the definitive account. With a keen investigative eye and psychological acumen, he draws on mountains of evidence, insight from the world's leading forensic psychologists, and the killers' own words and drawings-several reproduced in a new appendix. Cullen paints raw portraits of two polar opposite killers. They contrast starkly with the flashes of resilience and redemption among the survivors.

Columbine

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David Cay Johnston

There are highlights within the pages from a previous owner.

THE NEW YORK TIMES BESTSELLER that connects the dots from Donald Trump's racist background to the Russian scandals "A searing indictment." — Michiko Kakutani, The New York Times "Johnston has given us this year's must-read Trump book." — Lawrence O'Donnell, host of MSNBC's The Last Word with Lawrence O'Donnell The international bestseller that brought Trump's long history of racism, mafia ties, and shady business dealings into the limelight. Now with a new introduction and epilogue. Pulitzer Prize-winning investigative journalist David Cay Johnston, who had spent thirty years chronicling Donald Trump for the New York Times and other leading newspapers, takes readers from the origins of the Trump family fortune—his grandfather's Yukon bordellos during the Gold Rush—to his tumultuous gambling and real estate dealings in New York and Atlantic City, all the way to his election as president of the United States, giving us a deeply researched and shockingly full picture of one of the most controversial figures of our time.

The Making of Donald Trump

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Ivana Trump

Paperback (1 to 2 lbs)

Family Values from America's First Mother

Ivana Trump reflects on her extraordinary life and the raising of her three children—Donald Jr., Eric, and Ivanka—and recounts the lessons she taught her children as they were growing up. As her former husband serves as the 45th President of the United States, his children have also been thrust into the media spotlight—but it is Ivana who raised them and proudly instilled in them what she believes to be the most important life lessons: loyalty, honesty, integrity, and drive. Raising Trump is a non-partisan, non-political book about motherhood, strength, and resilience. Though Ivana writes about her childhood in communist Czechoslovakia, her escape from the regime and relocation to New York, her whirlwind romance, and her great success as a businesswoman, the focus of the book is devoted to Ivana’s raising of her children. It also features contributions from her three children, as well as stories and lessons they value from their childhood.

Raising Trump

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James Patterson

As seen on Discovery ID, these two true-crime thrillers follow a neighbors' quarrel that turns violent and cyber-bullying that explodes in a double murder. MURDER THY NEIGHBOR: Ann Hoover is a nice woman but she hates her neighbor. Ten months ago, Roy Kirk moved in next door and now his house is in a great state of disrepair and Kirk himself has turned sullen and hostile. When Ann sues him, Kirk will retaliate in a gruesome, horrific manner. (with Andrew Bourelle) MURDER IRL: to come (with Max Dilallo)

Murder Thy Neighbor

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James Keene

Hillel Levin

One Man's Freedom Hides in Another Man's Darkness

Black Bird presents the true story of a young man destined for greatness on the football field--until a few wrong turns led him to a ten-year prison sentence. He was offered an impossible mission: Coax a confession out of a fellow inmate, a serial killer, and walk free.

The basis for the Apple TV+ show Black Bird.

Jimmy Keene grew up outside of Chicago. Although he was the son of a policeman and rubbed shoulders with the city's elite, he ended up on the wrong side of the law and was sentenced to ten years with no chance of parole.

Just a few months into his sentence, Keene was approached by the prosecutor who put him behind bars. He had convicted a man named Larry Hall for abducting and killing a fifteen-year-old. Although Hall was suspected of killing nineteen other young women, there was a chance he could still be released on appeal. If Keene could get him to confess to two murders, there would be no doubt about Hall's guilt. In return, Keene would get an unconditional release from prison. But he could also get killed.

A story that gained national notoriety, this is Keene's powerful tale of peril, violence, and redemption.

Black Bird

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How My Family Created the World's Most Dangerous Man

In this revelatory, authoritative portrait of Donald J. Trump and the toxic family that made him, Mary L. Trump, a trained clinical psychologist and Donald’s only niece, shines a bright light on the dark history of their family in order to explain how her uncle became the man who now threatens the world’s health, economic security, and social fabric. Mary Trump spent much of her childhood in her grandparents’ large, imposing house in the heart of Queens, New York, where Donald and his four siblings grew up. She describes a nightmare of traumas, destructive relationships, and a tragic combination of neglect and abuse. She explains how specific events and general family patterns created the damaged man who currently occupies the Oval Office, including the strange and harmful relationship between Fred Trump and his two oldest sons, Fred Jr. and Donald. A firsthand witness to countless holiday meals and interactions, Mary brings an incisive wit and unexpected humor to sometimes grim, often confounding family events. She recounts in unsparing detail everything from her uncle Donald’s place in the family spotlight and Ivana’s penchant for regifting to her grandmother’s frequent injuries and illnesses and the appalling way Donald, Fred Trump’s favorite son, dismissed and derided him when he began to succumb to Alzheimer’s. Numerous pundits, armchair psychologists, and journalists have sought to parse Donald J. Trump’s lethal flaws. Mary L. Trump has the education, insight, and intimate familiarity needed to reveal what makes Donald, and the rest of her clan, tick. She alone can recount this fascinating, unnerving saga, not just because of her insider’s perspective but also because she is the only Trump willing to tell the truth about one of the world’s most powerful and dysfunctional families.

Too Much and Never Enough

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Hadley Vlahos

Unforgettable Encounters During Life's Final Moments

Passionate advocate for end-of-life care and TikTok star Nurse Hadley shares moving stories of joy, wisdom, and redemption from her patients' final moments, offering powerful lessons on facing death, recovering from loss, and how to live your life in this deeply personal memoir. Talking about death and dying is considered taboo in popular culture, even in the medical field. Our understanding of death is riddled with misconceptions: memories flashing before our eyes, cascading regrets, and chasing bright lights at the end of tunnels. But for most people, this will not be their experience. Rather, it will be a slower process requiring preparedness, good humor, and a bit of faith. At the forefront of changing attitudes around palliative care is TikTok personality Hadley Vlahos, whose videos collect and share the heartbreaking, remarkable, and uplifting stories of her patients. Vlahos was raised in a strict religious household, but began questioning her beliefs after she got pregnant at nineteen and was shunned by her community. A single mother on welfare, she went to nursing school with the sole purpose of keeping a roof over her and her son’s head. Soon, however, nursing became more than a job, and she found her calling in palliative care and hospice work. Now, Vlahos is changing the conversation around death, showing that end-of-life care can teach us just as much about how to live as it does about how we die. In The In-Between, Vlahos recounts the most impactful stories from the people she's worked with—from the woman struggling with her religious beliefs despite her strict Catholic upbringing, to the older man seeing visions of his late daughter, to the young patient who laments that she spent so much of her short life worrying about what others thought of her—while also sharing her own fascinating journey. With profound insight, humility, and respect, The In-Between is a heart-rending memoir about how caring for others can transform a life, while also offering wisdom and comfort for those dealing with loss and providing inspiration for how to live now.

The In-Between

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Dominic Erdozain

How Gun Culture Distorts Our History and Threatens Our Democracy

This takedown of American gun culture argues that the nation’s founders did not intend the Second Amendment to guarantee an individual right to bear arms—and that this distortion of the record is an urgent threat to democracy. “At once eye-opening and enraging, One Nation Under Guns is that rare book that can help change the way we live in this country.”—Eddie S. Glaude Jr., bestselling author of Begin Again More than a hundred lives are lost to firearms every day in America. The cost is more than the numbers—it is the fear, the anxiety, the dread of public spaces that an armed society has created under the tortured rubric of freedom. But the norms of today are not the norms of American history or the values of its founders. They are the product of a gun culture that has imposed its vision on a sleeping nation. Historian Dominic Erdozain argues that we have wrongly ceded the big-picture argument on guns: As we parse legislation on background checks and automatic-weapons bans, we fail to ask what place guns should have in a functioning democracy. Taking readers on a brilliant historical journey, Erdozain shows how the founders feared the tyranny of individuals as much as the tyranny of kings—the idea that any person had a right to walk around armed was anathema to their notion of freedom and the peaceful republic they hoped to build. They wrote these ideas into the Constitution and the Bill of Rights, ideas that were subsequently affirmed by two centuries of jurisprudence. And yet the twin scourges of racism and nationalism would combine to create a darker American vision—a rogue and reckless freedom based on birth and blood. It was this freedom, not the liberty promised by the Constitution, that generated our modern gun culture, with its mystic conceptions of good guys and bad guys, innocence and guilt. By the time the U.S. Supreme Court reinvented the Second Amendment in 2008’s District of Columbia v. Heller, an opinion that Erdozain convincingly eviscerates, many Americans had already acceded to the fiction: the unfreedom of an armed society. To save our democracy, he argues, we must fight for the founders’ true idea of what it means to be free.

One Nation under Guns

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Nzinga Harrison

Lynya Floyd

6 Mind-Changing Conversations That Could Save a Life

Contrary to popular belief, addiction isn't a conscious choice. It's a chronic illness, like diabetes or asthma, that responds to treatment and deserves compassion. And yet, too many people expect their loved ones to simply recover on their own without interventions. Drawing on peer-reviewed research and decades of expertise, Dr. Nzinga Harrison reveals the factors that predict one's risk for addiction: biology and heritability, childhood experience, physical environment, injuries and health conditions, discrimination, and cultural influence. With revelatory anecdotes and sobering data, Un-Addiction guides readers to unlearn what they think they know about substance use, undo stigma surrounding addiction, and uncover critical conversations that could end the epidemic.

Un-Addiction

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Eric R. Braverman

Break the aging code and feel 15 years younger--from the inside out.

"Focusing on the critical role of hormones produced by the brain, Dr. Braverman outlines a totally integrative program to restore hormonal balance and thereby restore readers to a younger, healthier, and more vital self, regardless of chronological age."
--Nicholas Perricone, M.D., FACN,Bestselling author of 7 Secrets to Beauty, Health, and Longevity, The Perricone Weight-Loss Diet, The Perricone Promise, The Perricone Prescription, and The Wrinkle Cure

"Younger You is an interesting and logical approach to preventing, diagnosing, and modifying the aging process."
--Isadore Rosenfeld, M.D.,Rossi Distinguished Professor of Clinical Medicine, New York Hospital Weil Cornell Medical Center, and author of Live Now, Age Later, Power to the Patient, and Doctor, What Should I Eat?

"Just as Dr. Braverman says, we are only as young as our oldest part. This book is not just for us, but for our children, who can make changes to their diet and lifestyle now and reap the rewards later."
--David Perlmutter, M.D., FACN,Director, Perlmutter Health Center and author of The Better Brain Book\

For more information visit YoungerYouBook.com.

Younger You: Unlock the Hidden Power of Your Brain to Look and Feel 15 Years Younger

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Kristina Kuzmic

Hope and Humor from My Seriously Flawed Life

Delivering inspiration and "parenting comedy at its finest,"* here is one woman's story of ditching her fairytale dreams and falling in love with her unpredictable, chaotic, imperfect life Kristina Kuzmic has made herself a household name, speaking directly to mothers from the trenches of parenthood via her viral videos and social media presence. She is now bringing her message of self-acceptance, resilience, and joy to book readers. With a refreshingly unpretentious, funny, and galvanizing voice, Kuzmic goes behind the scenes to reveal how she went from broke and defeated to unshakably grounded and brimming with thankfulness. Illuminating the hard-won wisdom from a life always spent one step behind--whether it was as a high school student new to America, a suddenly single mother to two kids, remarried and juggling two teens and a toddler, or the unexpected recipient of Oprah's attention and investment--Hold On, But Don't Hold Still is the book every mother needs to reassure her that she's not only fine just as she is, but that she already has more tools and support than she can possibly imagine. Sparkling with wit, this heartfelt memoir is like a long coffee date with a best friend, or the eleventh-hour text message that gives you just the boost you need to get through the night. *The Huffington Post A VIKING LIFE TITLE

Hold on, but Don't Hold Still

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Ilana Muhlstein

How I Dropped 100 Pounds Enjoying Carbs, Cocktails and Chocolate--And You Can Too!

Discover the four core principles that will redefine your relationship with food and put you on the path to better health. Ilana Muhlstein, M.S., R.D.N., lost 100 pounds and is one of the most sought-after weight-loss experts in the world. Her secret, presented in this book, is called the 2B Mindset, a program that has helped hundreds of her clients lose weight, too--and now it will help you. Here's why You Can Drop It! will make it work: * You're going to feel full and satisfied.* You'll eat the foods you love. * No off-limit foods. No feeling hungry. * No counting calories or portion control. * You'll be in control. * Exercise is optional.* You can finally keep the weight off!

You Can Drop It!

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Autumn Calabrese

Even If You Have a Crazy Life

Lose Weight Like Crazy

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Mikala Albertson

A Woman's Guide to Health in the Body You Actually Have

As you've approached midlife, have you wondered: Is this . . . it? I thought it would get easier. I thought I'd have more figured out by now. Something is wrong, and I just can't put my finger on it. Maybe it's my thyroid? Drawing from eighteen years of medical practice and personal experience, Dr. Mikala Albertson addresses the universal struggles that women face while navigating health and healing in this new stage of life, exploring topics such as · current medical best practices for wellness and well-being · understanding perimenopause, hormones, mood disorders, body image, and more · balancing co-occurring stressors such as relationship troubles, caregiver expectations, and shifting motherhood roles · finding support, purpose, and healing in this difficult part of life You may be weary, but there are steps you can take toward health and healing while discovering along the way that there is beauty here too.

Everything I Wish I Could Tell You about Midlife

099efd36-e3da-491f-9848-510fba07aee2-0

Julia Schmitz

Browse by categories

Emma Specter

More, Please

Ramani Durvasula

It's Not You

Mary L. Trump

The Reckoning

Jen Senko

The Brainwashing of My Dad

Kim Christensen

On My Honor

Alex Tresniowski

The Rope

Brian Tyler Cohen

Shameless

Mary L. Trump

Who Could Ever Love You

Bob Woodward

Rage

Tina Dirmann

Such Good Boys

Dave Cullen

Columbine

David Cay Johnston

The Making of Donald Trump

Ivana Trump

Raising Trump

James Patterson

Murder Thy Neighbor

James Keene; Hillel Levin

Black Bird

Mary L. Trump

Too Much and Never Enough

Hadley Vlahos

The In-Between

Dominic Erdozain

One Nation under Guns

Nzinga Harrison; Lynya Floyd

Un-Addiction

Eric R. Braverman

Younger You: Unlock the Hidden Power of Your Brain to Look and Feel 15 Years Younger

Kristina Kuzmic

Hold on, but Don't Hold Still

Ilana Muhlstein

You Can Drop It!

Autumn Calabrese

Lose Weight Like Crazy

Mikala Albertson

Everything I Wish I Could Tell You about Midlife

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