Lauren Walker

Donna Eden

Light Paperback (1 lb or less)

Colorado

Amplify the Healing Power of Your Yoga Practice

"Harness your energy to heal your body; strengthen and balance your immune system; boost your vitality and stamina; includes a supercharged 20-minute practice"--Cover.

Energy Medicine Yoga

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Mark Stephens

Designing Transformative Yoga Classes

Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga.

Yoga Sequencing

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Michael A. Singer

The Journey Beyond Yourself

The Untethered Soul

1dc6029d-ac4f-4653-a3f2-6500d2a97bbb

Keeping peace when you have more than one cat

Cat vs Cat

Ava Dellaira

A Novel

It begins as an assignment for English class: Write a letter to a dead person. Laurel chooses Kurt Cobain because her sister, May, loved him. And he died young, just like May did. Soon, Laurel has a notebook full of letters to people like Janis Joplin, Amy Winehouse, Amelia Earhart, Heath Ledger, and more--though she never gives a single one of them to her teacher. She writes about starting high school, navigating new friendships, falling in love for the first time, learning to live with her splintering family. And, finally, about the abuse she suffered while May was supposed to be looking out for her. Only then, once Laurel has written down the truth about what happened to herself, can she truly begin to accept what happened to May. And only when Laurel has begun to see her sister as the person she was--lovely and amazing and deeply flawed--can she begin to discover her own path in this stunning debut from Ava Dellaira, Love Letters to the Dead.

Love Letters to the Dead

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Sonya Renee Taylor

adrienne maree brown

Learn to live your life without permission 

A Daily Guide for Following Your Soul's Calling

"Bestselling authors Sonya Renee Taylor and adrienne maree brown combine the ten tools of Radical Self-Love and Emergent Strategy to create an unforgettable and transformational experience of journaling your way into your most authentic self. Great news! You are just a few months away from living your best life. Based on the bestselling philosophies of Radical Self-Love by Sonya Renee Taylor and Emergent Strategy by adrienne maree brown, this journal is the opposite of your typical productivity planner. It will help you surrender to your body's needs instead of forcing yourself into cramped disciplines. It will help you become awed by the natural beauty of your divine self instead of being rampantly self-critical. It will aid you in embracing your shadows and accepting responsibility for harm while liberating you to permit yourself to just be. This twelve-week structured journal provides four prompts per week that center on affirmations, gratitude, and self-love. They include space for both journaling and drawing as well as weekly suggestions and words of wisdom from the authors. Twelve weeks from now, when you've journaled your way through these life-changing prompts, you'll be ready to give yourself the permission you need to live your best, most authentic life"--

Journal of Radical Permission

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Julia McCutchen

Discover Your True Voice Through Mindfulness and More

Conscious Writing is an original approach to deep creative writing which guides you to realize your true nature, create what you are here to create, and write what you are here to write. Guiding you on a journey of self-realization (conscious) and self-expression (creativity), the process it offers can be applied to any and all types of writing, and fluently blends soul with craft. In this refreshingly holistic book, Julia McCutchen explains that your state of consciousness determines and shapes the writing you do, and leads you to shift beyond your everyday self, where your fears and anxieties lie. She teaches you how to: apply 7 core principles for personal experience of transpersonal Truth, and emerge transformed and ready to write. align all aspects of yourself – body, emotions, mind and soul – to bring your whole self to the creative writing process. dive into deep creative flow and play with possibilities in the quantum realm of infinite potential. visit the Conscious Writing Sanctuary, a powerful inner space out of which deep writing flows freely. Realize your full potential and effortlessly stand out from the crowd as you express yourself consciously and creatively as an author in the world.

Conscious Writing

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Laura Day

Light Hardcover (1 lb or less)

How to Harness the Power of Your Instinct and Make It Work for You

Combines exercises, real-life examples, and personal accounts to explain how to draw on one's hidden intuitive powers

Practical Intuition

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Alan Siegel

Phil Young

Healing with Life Energy

Polarity therapy is the science of stimulating and balancing the body's life energy. In this heavily illustrated book, readers will find a complete and practical guide to releasing blocked energy through polarity energy balancing, nutrition, polarity yoga, and developing positive thoughts and attitudes.

Polarity Therapy

de3ac41c-1d57-4bd9-a5d1-2c3f2b8fa981-0

Hardcover (1 to 2 lbs)

A guide to essential oils

Modern Essentials 

Indra Mohan

A. G. Mohan

Paperback (1 to 2 lbs)

A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness

Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problems—often in combination with dietary advice taken from Ayurveda, traditional Indian medicine. Yoga Therapy is an essential guide for yoga teachers, advanced practitioners, and anyone who wants to make therapeutic use of yoga. A. G. and Indra Mohan prescribe postures, breathing techniques, and basic Ayurvedic principles for a variety of common health problems, including asthma, back pain, constipation, hip pain, knee pain, menstrual problems, and scoliosis. Yoga Therapy is one of the few books that shows yoga teachers how to put together appropriate yoga sequences and breathing techniques for their students. Mohan details how to correctly move into, hold, and move out of poses, how to breathe during practice to achieve specific results, and how to customize a yoga practice by creating sequences of yoga poses for a particular person.

Yoga Therapy

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Vasant Lad

Based on the Timeless Wisdom of India's 5,000-Year-Old Medical System

Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions.

Dr. Vasant Lad, a leading authority in this field, has created an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being.

Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living.

The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.

The Complete Book of Ayurvedic Home Remedies

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Barbara Stanny

A Course in Financial Miracles

Sacred Success®: A Course in Financial Miracles shows women there is a better way to achieve wealth and power: on your own terms—as a woman. Barbara Stanny, the leading expert on women and money, has helped women take control of their finances for two decades—and she knows there is much more to success than how much you earn. In her work with powerful, successful women over the last 20 years, bestselling author and financial educator Stanny has found that most women’s problems with money have little to do with money itself, but rather with their fear of, or ambivalence toward, power. Instead of pushing women to pursue financial success in the traditional fashion, Sacred Success seeks to redefine power from a feminine perspective. More than a financial guide, Sacred Success is a primer on power for women—a tutorial for taking charge of your life by taking charge of your finances, and not only growing your money but creating a deeper, richer, and more meaningful life. Best described as “A Course in Miracles meets the Wall Street Journal,” Sacred Success gives you a proven process that uniquely blends the practical, psychological, and spiritual work of wealth. You can be financially successful without sacrificing your soul or compromising your values. You can create wealth and exercise power by staying true to your authentic self and personal mission. Start now.

Sacred Success

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Its a story about how yoga helps everyone 

Waking

Timber Hawkeye

Buddhism is all about training the mind, and boot camp is an ideal training method for this generation's short attention span. The chapters in this small book can be read in any order, and are simple and easy to understand. Each story, inspirational quote, and teaching offers mindfulness-enhancing techniques that anyone can relate to. You don't need to be a Buddhist to find the Buddha's teachings motivational. As the Dalai Lama says, "Don't try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are." So whether it's Mother Teresa's acts of charity, Gandhi's perseverance, or your aunt Betty's calm demeanor, as long as you're motivated to be better today than you were yesterday, it doesn't matter who inspires you. Regardless of religion, geographical region, race, ethnicity, color, gender, sexual orientation, age, ability, flexibility, or vulnerability, if you do good you feel good, and if you do bad you feel bad. Buddhism isn't just about meditating. It's about rolling up your sleeves to relieve some of the suffering in the world. If you are ready to be a soldier of peace in the army of love, welcome to Buddhist Boot Camp!

Buddhist Boot Camp

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Nourishing the teacher

Marcia Monroe

Loren Martin Fishman

B. K. S. Iyengar

A Journey to Health and Healing

Provides yoga-based exercises for treating scoliosis without braces or surgery, evaluating the condition as a spiritual and metaphysical challenge while providing a discussion of historical treatments and the ways in which Inyengar yoga can address alignment complexities. Original.

Yoga and Scoliosis

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Ingrid Kollak

Helps individuals with yoga poses and being plus sized

A Journey to Health for Larger Bodies

Provides a guide to yoga for people of any size, including information about equipment, postures, and daily routines.

Yoga XXL

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Meditation for Beginners 

Richard Miller

A Meditative Practice for Deep Relaxation and Healing

One of the most enjoyable parts of a yoga class comes when we rest in savasana--the "corpse" pose--and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice.A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Through accessible language appropriate for any level of practice, Miller takes us step-by-step through the traditional techniques of relaxation and meditation to help us move toward the realization of "unqualified presence"--the ultimate aim of yoga--a goal unreachable through posture practice alone. Through his expert guidance, students will experience:Deep relaxation for relief from day-to-day stress* The development of "one-pointedness"--a key to spiritual awakening* Healing from painful emotions, such as fear, grief, and anger* More effective and energizing sleep, and much moreSuitable for both beginners and advanced practitioners--but new to most Westerners--Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.

Yoga Nidra

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Melanie C. Klein

Anna Guest-Jelley

25 Personal Stories about Beauty, Bravery and Loving Your Body

In this remarkable, first-of-its-kind book, twenty-five contributors--including musician Alanis Morissette, celebrity yoga instructor Seane Corn, and New York Times bestselling author Dr. Sara Gottfried--discuss how yoga and body image intersect. Through inspiring personal stories you'll discover how yoga not only affects your physical health, but also how you feel about your body. Offering unique perspectives on yoga and how it has shaped their lives, the writers provide tips for using yoga to find self-empowerment and improved body image. This anthology unites a diverse collection of voices that address topics across the spectrum of human experience, from culture and media to gender and sexuality. Yoga and Body Image will help you learn to connect with and love your beautiful body. 2015 IPPY Award Bonze Medal Winner in Inspirational/Spiritual 2014 ForeWord IndieFab Bronze Winner for Body, Mind & Spirit

Yoga and Body Image

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Ana T. Forrest

Breakthrough Practices to Heal the Body and Ignite the Spirit





As the creator of Forrest Yoga, Ana T. Forrest has been transforming people's lives throughout the world for more than thirty-five years. Her unique blend of physical practice, Eastern wisdom, and profound Native American ceremony takes her teachings literally off the mat and into daily life--to heal everything from addictive behaviors and eating disorders to chronic pain and injury. In Fierce Medicine, Forrest tells her own story of healing from the scars of abuse and physical handicaps, and reveals the proven practices that enabled her to move beyond her past into a life committed to helping others reconnect with their bodies, cultivate balance, and start living in harmony with their Spirits.



In her unique, powerful, and inviting voice, Ana Forrest reveals how to:



* Learn to stalk fear and break free from it instead of running from it.

* Be attentive to your body, discovering its own inherent healing properties.

* Speak and act from a place of honesty and compassion.

* Cultivate an open heart that is feeling, responsive, and reflexive and able to embrace change.

* Harness your intuition and the courage to live in alignment with your Spirit.



Whether you have never done yoga or are a seasoned practitioner, Ana Forrest's practices, stories, and exercises will help you uncover your own warrior's heart. With this wise woman as your trusted guide, you, too, can become centered, strong, and more alive than ever before.

Fierce Medicine

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Chip Hartranft

A New Translation with Commentary

The Yoga-Sutra of Patanjali

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Tommy Rosen

Move Beyond Addiction and Upgrade Your Life

InRecovery 2.0, Tommy shares his own past struggles with addiction and the powerful insights that helped him to identify and break free from the obstacles that stand in the way of recovery.


Through more than 20 years of recovery from addiction, noted yoga teacher Tommy Rosen learned a lot about what works and what doesn't work in recovery. From his explorations on the yoga mat and in 12-Step rooms, he found a path to sustainable recovery that includes mind-body practices, a profound look at diet, and a more holistic and inclusive perspective on the 12 Steps. This led him to realize that recovery happens in stages, and that by utilizing the best practices of the 12 Steps in combination with yoga and meditation, he could achieve lasting freedom from addition.
In Recovery 2.0, Tommy shares his own past struggles with addiction and the powerful insights that helped him to identify and break free from the obstacles that stand in the way of recovery. Building off the key tenets of the 12-Step program, he lays out an innovative approach where deeper levels of detoxification and transformation allow you to uproot addiction and thrive. In these pages, you'll find-
A new way of looking at addiction as a vibratory frequency that has roots in family history and one's 'Addiction Story,' which helps to destigmatize addiction and remove associated guilt and shame. Fresh perspectives on how to get the most out of the 12-Step teachings and community, while avoiding pitfalls. Daily practices in breathing, meditation, and yoga that will give you access to the extraordinary power within you. A pathway to a newer, healthier relationship with food designed to boost immunity, increase vitality, support recovery, and prevent relapse. Inspiration to help you discover your personal mission and be of service to others. The point is not to survive addiction. The point is to thrive in recovery and live a life second to none.
'Tommy Rosen has given us what I unreservedly regard as the best book I have ever read on the subject of recovery from addiction.' Gabor Mate, M.D., author of In the Realm of Hungry Ghosts- Close Encounters with Addiction
'Recovery 2.0 offers transformational guidance for anyone ready and willing to release the chains of addiction. This book is a true service to the world.' Gabrielle Bernstein, New York Times best-selling author of Miracles Now
'Tommy Rosen has written something extraordinary that is going to change the way people look at addiction and how to approach recovery from it.' Christopher Kennedy Lawford, New York Times best-selling author of Symptoms of Withdrawal, activist, and actor



Recovery 2. 0

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Jennifer D

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Lauren Walker; Donna Eden