Roy Laver Swank

Barbara Brewer Dugan

Heavy Hardcover (2 to 4 lbs)

Pennsylvania

A Low-Fat Diet for the Treatment of M. S. , Revised and Expanded Edition

Swank and Dugan provide complete background information on the development of the diet and the clinical tests that have proven its effectiveness. In addition to helpful sections on the lifestyle of the M.S. patient, Swank and Dugan offer tips on sticking to the diet, equipping the kitchen, shopping for healthful food, eating out (with some pertinent information on fast-food restaurants), and keeping the careful dietary records that are essential to continuing good nutrition. This is the low-fat diet that works in reducing the number and severity of relapses in M.S. patients — and The Multiple Sclerosis Diet Book provides the nutritious and tasty recipes that M.S. patients and their families can live with for years to come.

The Multiple Sclerosis Diet Book

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Ann Sawyer

Judith Bachrach

Paperback (1 to 2 lbs)

Identify the Foods That Will Heal Your Disease

More than half a million people live with multiple sclerosis, yet conventional medicine still has little to offer patients. There is no known cure-and even recent breakthroughs in drug therapy do not work to control many of the symptoms or promise any degree of recovery. But there is an alternative to drugs that can stop and reverse the ravaging symptoms of MS-the MS Recovery Diet. As this book explains, there are five common food triggers that can set off the symptoms of MS-dairy, grains containing glutens, legumes, eggs, and yeast. Yet because MS is such a complex disease, other foods play a role, as culprits or aides. The MS Recovery Diet explains the background, science, and development of this treatment in one source for the first time, and shows readers how to pinpoint their specific problem foods and sensitivities. It also offers more than one hundred simple recipes, as well as strategies to improve digestion, balance the immune system, and repair the body's myelin-crucial steps toward healing the body. Both of the authors, Ann D. Sawyer and Judith E. Bachrach, who had been diagnosed and disabled by multiple sclerosis, have experienced incredible recovery on the diet. Within the first three months on this program, Sawyer was able to stop the disease progression and begin to walk short distances with an even gait. Bachrach, whose health has been declining because of MS for thirty- eight years, regained feeling in her toes in one week and after one year on the diet, has stopped taking all medication. This book shares the treatment plan that has dramatically changed their lives, and the lives of others who have discovered it. With inspiring personal stories throughout, it offers real help- and hope-for sufferers of MS.

The MS Recovery Diet

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Rachael Ray

Heavy Paperback (2 to 4 lbs)

A Year of Deliciously Different Dinners: a Cookbook

Bestselling cookbook phenom and Food Network megastar Ray is back with her most indispensable cookbook yet, filled with enough 30-minute recipes and variation to put something different and irresistible on the table every night for an entire year. 16-page full-color insert.

Rachael Ray 365: No Repeats

944be9dc-f401-449c-9962-b11b04470aa7

Five Dishes One Day

A guide to preparing a week's worth of meals for one person or a family in a single day offers five seasons' worth of recipes as featured on the celebrity chef's popular show.

Week in a Day

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https://www.hallmark.com/lifestyle/books/gift-books/why-40-is-fantastic-book-1BOK1446.html

Light Hardcover (1 lb or less)

Hallmark Gift Book

Why 40 is Fantastic Book

Susan Cain

Light Paperback (1 lb or less)

The Power of Introverts in a World That Can't Stop Talking

Demonstrates how introverted people are misunderstood and undervalued in modern culture, charting the rise of extrovert ideology while sharing anecdotal examples of how to use introvert talents to adapt to various situations.

Quiet

509c2e3a-85f0-43ad-b682-ab05f6ed097c-1

Ibram X. Kendi

Illustrations and rhyming text present nine steps Antiracist Baby can take to improve equity, such as opening our eyes to all skin colors and celebrating all our differences.

Antiracist Baby Board Book

161ba777-19b6-4f44-895e-1f382d66046a-1

Bryn Greenwood

Hardcover (1 to 2 lbs)

A Novel

A beautiful and provocative love story between two unlikely people and the hard-won relationship that elevates them above the Midwestern meth lab backdrop of their lives. As the daughter of a drug dealer, Wavy knows not to trust people, not even her own parents. It's safer to keep her mouth shut and stay out of sight. Struggling to raise her little brother, Donal, eight-year-old Wavy is the only responsible adult around. Obsessed with the constellations, she finds peace in the starry night sky above the fields behind her house, until one night her star gazing causes an accident. After witnessing his motorcycle wreck, she forms an unusual friendship with one of her father's thugs, Kellen, a tattooed ex-con with a heart of gold. By the time Wavy is a teenager, her relationship with Kellen is the only tender thing in a brutal world of addicts and debauchery. When tragedy rips Wavy's family apart, a well-meaning aunt steps in, and what is beautiful to Wavy looks ugly under the scrutiny of the outside world. A powerful novel you won’t soon forget, Bryn Greenwood's All the Ugly and Wonderful Things challenges all we know and believe about love.

All the Ugly and Wonderful Things

2e13c53c-4bb5-43c3-9f7e-4a2dd4f1fe67-1

Stacey Abrams

From celebrated national leader and bestselling author Stacey Abrams, While Justice Sleeps is a gripping, complexly plotted thriller set within the halls of the U.S. Supreme Court. "Stacey Abrams is a true novelist, and While Justice Sleeps is a first-class legal thriller, favorably compared to many of the best, starting with The Pelican Brief, which it brings to mind. It's fast-paced and full of surprises--a terrific read." --Scott Turow, #1 New York Times bestselling author of Presumed Innocent and The Last Trial Avery Keene, a brilliant young law clerk for the legendary Justice Howard Wynn, is doing her best to hold her life together--excelling in an arduous job with the court while also dealing with a troubled family. When the shocking news breaks that Justice Wynn--the cantankerous swing vote on many current high-profile cases--has slipped into a coma, Avery's life turns upside down. She is immediately notified that Justice Wynn has left instructions for her to serve as his legal guardian and power of attorney. Plunged into an explosive role she never anticipated, Avery finds that Justice Wynn had been secretly researching one of the most controversial cases before the court--a proposed merger between an American biotech company and an Indian genetics firm, which promises to unleash breathtaking results in the medical field. She also discovers that Wynn suspected a dangerously related conspiracy that infiltrates the highest power corridors of Washington. As political wrangling ensues in Washington to potentially replace the ailing judge whose life and survival Avery controls, she begins to unravel a carefully constructed, chesslike sequence of clues left behind by Wynn. She comes to see that Wynn had a much more personal stake in the controversial case and realizes his complex puzzle will lead her directly into harm's way in order to find the truth. While Justice Sleeps is a cunningly crafted, sophisticated novel, layered with myriad twists and a vibrant cast of characters. Drawing on her astute inside knowledge of the court and political landscape, Stacey Abrams shows herself to be not only a force for good in politics and voter fairness but also a major new talent in suspense fiction.

While Justice Sleeps

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Erika Carter

Lucky You

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Elizabeth Gilbert

AN INSTANT NEW YORK TIMES BESTSELLER! From the # 1 New York Times bestselling author of Eat Pray Love and The Signature of All Things, a delicious novel of glamour, sex, and adventure, about a young woman discovering that you don't have to be a good girl to be a good person. "A spellbinding novel about love, freedom, and finding your own happiness." - PopSugar "Intimate and richly sensual, razzle-dazzle with a hint of danger." -USA Today "Pairs well with a cocktail...or two." -TheSkimm "Life is both fleeting and dangerous, and there is no point in denying yourself pleasure, or being anything other than what you are." Beloved author Elizabeth Gilbert returns to fiction with a unique love story set in the New York City theater world during the 1940s. Told from the perspective of an older woman as she looks back on her youth with both pleasure and regret (but mostly pleasure), City of Girls explores themes of female sexuality and promiscuity, as well as the idiosyncrasies of true love. In 1940, nineteen-year-old Vivian Morris has just been kicked out of Vassar College, owing to her lackluster freshman-year performance. Her affluent parents send her to Manhattan to live with her Aunt Peg, who owns a flamboyant, crumbling midtown theater called the Lily Playhouse. There Vivian is introduced to an entire cosmos of unconventional and charismatic characters, from the fun-chasing showgirls to a sexy male actor, a grand-dame actress, a lady-killer writer, and no-nonsense stage manager. But when Vivian makes a personal mistake that results in professional scandal, it turns her new world upside down in ways that it will take her years to fully understand. Ultimately, though, it leads her to a new understanding of the kind of life she craves - and the kind of freedom it takes to pursue it. It will also lead to the love of her life, a love that stands out from all the rest. Now eighty-nine years old and telling her story at last, Vivian recalls how the events of those years altered the course of her life - and the gusto and autonomy with which she approached it. "At some point in a woman's life, she just gets tired of being ashamed all the time," she muses. "After that, she is free to become whoever she truly is." Written with a powerful wisdom about human desire and connection, City of Girls is a love story like no other.

City of Girls

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Sarah Healy

A gripping novel about two sisters who are left homeless by their mother's death and the lengths the fierce older sister will go to protect her beloved young charge The hardscrabble Chase women--Mary, Hannah, and their mother Diane--have been eking out a living running a tiny seaside motel that has been in the family for generations, inviting trouble into their lives for just as long. Eighteen-year-old Mary Chase is a force of nature: passionate, beautiful, and free-spirited. Her much younger sister, Hannah, whom Mary affectionately calls "Bunny," is imaginative, her head full of the stories of princesses and adventures that Mary tells to give her a safe emotional place in the middle of their troubled world. But when Diane dies in a car accident, Mary discovers the motel is worth less than the back taxes they owe. With few options, Mary's finely tuned instincts for survival kick in. As the sisters begin a cross-country journey in search of a better life, she will stop at nothing to protect Hannah. But Mary wants to protect herself, too, for the secrets she promised she would never tell--but now may be forced to reveal--hold the weight of unbearable loss. Vivid and suspenseful, The Sisters Chase is a whirlwind page-turner about the extreme lengths one family will go to find--and hold onto--love.

The Sisters Chase

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Christine Pride

Jo Piazza

“Now these women, they can WRITE!” —Terry McMillan, New York Times bestselling author of It’s Not All Downhill from Here “We Are Not Like Them will stay with you long after you turn the last page.” —Laura Dave, New York Times bestselling author of The Last Thing He Told Me Told from alternating perspectives, an evocative and riveting novel about the lifelong bond between two women, one Black and one white, whose friendship is indelibly altered by a tragic event—a powerful and poignant exploration of race in America today and its devastating impact on ordinary lives. Jen and Riley have been best friends since kindergarten. As adults, they remain as close as sisters, though their lives have taken different directions. Jen married young, and after years of trying, is finally pregnant. Riley pursued her childhood dream of becoming a television journalist and is poised to become one of the first Black female anchors of the top news channel in their hometown of Philadelphia. But the deep bond they share is severely tested when Jen’s husband, a city police officer, is involved in the shooting of an unarmed Black teenager. Six months pregnant, Jen is in freefall as her future, her husband’s freedom, and her friendship with Riley are thrown into uncertainty. Covering this career-making story, Riley wrestles with the implications of this tragic incident for her Black community, her ambitions, and her relationship with her lifelong friend. Like Tayari Jones’s An American Marriage and Jodi Picoult’s Small Great Things, We Are Not Like Them explores complex questions of race and how they pervade and shape our most intimate spaces in a deeply divided world. But at its heart, it’s a story of enduring friendship—a love that defies the odds even as it faces its most difficult challenges.

We Are Not Like Them

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Jasmin Darznik

A spellbinding debut novel about the trailblazing Iranian poet Forugh Farrokhzad, who defied society's expectations to find her voice and her destiny. "Remember the flight, for the bird is mortal." All through her childhood in Tehran, Forugh Farrokhzad is told that Persian daughters should be quiet and modest. She is taught only to obey, but she always finds ways to rebel, gossiping with her sister among the fragrant roses of her mother's walled garden, venturing to the forbidden rooftop to roughhouse with her three brothers, writing poems to impress her strict, disapproving father, and sneaking out to flirt with a teenage paramour over café glacé. During the summer of 1950, Forugh's passion for poetry takes flight, and tradition seeks to clip her wings. Forced into a suffocating marriage, Forugh runs away and falls into an affair that fuels her desire to write and to achieve freedom and independence. Forugh's poems are considered both scandalous and brilliant; she is heralded by some as a national treasure, vilified by others as a demon influenced by the West. She perseveres, finding love with a notorious filmmaker and living by her own rules, at enormous cost. But the power of her writing only grows stronger amid the upheaval of the Iranian revolution. Inspired by Forugh Farrokhzad's verse, letters, films, and interviews, and including original translations of her poems, this haunting novel uses the lens of fiction to capture the tenacity, spirit, and conflicting desires of a brave woman who represents the birth of feminism in Iran, and who continues to inspire generations of women around the world.--Amazon.

Song of a Captive Bird

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The House of the Seven Gables (Barnes & Noble Classics)

d6db33b9-6ccf-4e5d-9002-a2e2d417a4e7-1

Barnes & Noble Book Club Exclusive Edition

Tomorrow, and Tomorrow, and Tomorrow

Walden and Other Writings (Barnes & Noble Classics)

2aafb61b-6625-4889-abbb-a4481024d419-1

Mark Twain

Recounts the adventures of a young boy and an escaped slave as they travel down the Mississippi River on a raft.

The Adventures of Huckleberry Finn (Barnes & Noble Classics)

b7b12849-9b46-4fb2-b27b-4f1eea23b9e1-1

Galison

Ex Libris 80 Decorated Bookplates

This set of 80 delightful labels is a book-lover's dream! Collected in this tri-fold portfolio are 8 different styles in assorted sizes. Five of the included label styles are bookplates, ideal for leaving your name in the most treasured items in your personal library. The rest can be used on anything you choose! Each style was designed and hand-lettered by artist Molly Hatch. This label set is the perfect little gift for your favorite bibliophile. -80 labels -8 designs -Packaged in a poly bag -Package closed measures: 3 1/4 x 3 3/4 x 1/2 in. -Packaged opened measures: 3 3/4 x 11 3/4 x 1/4 in.

Molly Hatch Owl Bookplates

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Jane. Austen

Emma (Barnes & Noble Classics)

f6d8b6e0-1ba3-47d9-9839-cea5515fd414

A spirited young woman copes with the suit of a snobbish gentleman as well as the romantic entanglements of her sisters.

Pride and Prejudice (Barnes & Noble Classics)

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The Count of Monte Cristo (Barnes & Noble Classics)

Tom Butler-Bowdon

Timeless Wisdom from 50 Great Books of Inner Discovery, Enlightenment, and Purpose

50 Spiritual Classics captures the diversity of life journeys that span centuries, continents, spiritual traditions and secular beliefs: from the historical The Book of Chuang Tzu to modern insight from the Kabbalah, from Kahlil Gibran's The Prophet to Eckhart Tolle's recent The Power of Now. The first and only bite-sized guide to the very best in spiritual writing, this one-of-a-kind collection includes personal memoirs and complelling biographies of such diverse figures as Gandhi, Malcolm X and Black Elk; Eastern philosophers and gurus including Krishnamurti, Yogananda, Chogyam Trungpa and Shunryu Suzuki; and Western saints and mystics such as St. Frances of Assisi, Hermann Hesse and Simone Weil. The last fifteen years have been a golden age in the genre of personal spitirual awakening, with names such as Eckhart Tolle, Neale Donald Walsch and James Redfield breathing new life into the literature. 50 Spiritual Classics showcases these newer works alongside traditional classics such as St Augustine's Confessions and Teresa of Avila's Interior Castle, and conveys the great variety of spiritual experience. In its commentaries of both the conventional classics as well as new writings destined to endure, 50 Spiritual Classics makes universal the human spiritual experience and will inspire spiritual seekers everywhere to begin their own adventure.

50 Spiritual Classics

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Who We Are, How We Think, What We Do: Insight and Inspiration from 50 Key Books

In a journey spanning 50 books, hundreds of ideas and over a century, 50 Psychology Classics looks at some of the most intriguing questions relating to what motivates us, what makes us feel and act in certain ways, how our brains work, and how we create a sense of self.

50 Psychology Classics explores writings from some iconic figures such as Freud, Adler, Jung, skinner, James, Piaget and Pavolv, but also highlights the work of contemporary thinkers such as Gardner, Gilbert, Goleman and Seligman. We all need a personal theory of what makes people tick. To survive and thrive, we have to know who and what we are, and to be canny about the motivations of others. The common route to this knowledge is life experience, but we can advance our appreciation of the subject more quickly through reading.

From the author of the bestselling 50 Self-Help Classics, 50 Success Classics and 50 Spiritual Classics, which have sold over 100,000 in the English language and have been translated into 17 languages, 50 Psychology Classics will further your understanding of human nature and yourself.

You will find life-changing insights from 50 key books from the following authors: Alfred Adler; Gavin de Becker; Eric Berne; Edward de Bono; Robert Bolton; Nathaniel Branden; Isabel Briggs Myers; Louann Brizendine; David D Burns; Robert Cialdini; Mihaly Csikszentmihalyi; Albert Ellis and Robert Harper; Milton Erickson; Erik Erikson; Hans Eysenck; Susan Forward; Viktor Frankl; Anna Freud; Sigmund Freud; Howard Gardner; Daniel Gilbert; Malcolm Gladwell; Daniel Goleman; John M Gottman; Harry Harlow; Thomas A Harris; Eric Hoffer; Karen Horney; William James; Carl Jung; Eric Kandel; Alfred Kinsey; Melanie Klein; RD Laing; Abraham Maslow; Stanley Milgram; Ivan Pavlov; Fritz Perls; Jean Piaget; Steven Pinker; VS Ramachandran; Carl Rogers; Oliver Sacks; Barry Schwartz; Martin Seligman; Gail Sheehy; BF Skinner; Douglas Stone; William Styron; and, Robert E Thayer.

50 Psychology Classics

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Jackie

Browse by categories

Roy Laver Swank; Barbara Brewer Dugan

The Multiple Sclerosis Diet Book

Ann Sawyer; Judith Bachrach

The MS Recovery Diet

Rachael Ray

Rachael Ray 365: No Repeats

Rachael Ray

Week in a Day

Hallmark

Why 40 is Fantastic Book

Susan Cain

Quiet

Ibram X. Kendi

Antiracist Baby Board Book

Bryn Greenwood

All the Ugly and Wonderful Things

Stacey Abrams

While Justice Sleeps

Erika Carter

Lucky You

Elizabeth Gilbert

City of Girls

Sarah Healy

The Sisters Chase

Christine Pride; Jo Piazza

We Are Not Like Them

Jasmin Darznik

Song of a Captive Bird

Nothaniel Hawthorne

The House of the Seven Gables (Barnes & Noble Classics)

Gabrielle Zevin

Tomorrow, and Tomorrow, and Tomorrow

Henry David Thoreau

Walden and Other Writings (Barnes & Noble Classics)

Mark Twain

The Adventures of Huckleberry Finn (Barnes & Noble Classics)

Molly Hatch

Molly Hatch Owl Bookplates

Jane Austen

Emma (Barnes & Noble Classics)

Jane Austen

Pride and Prejudice (Barnes & Noble Classics)

Alexandre Dumas

The Count of Monte Cristo (Barnes & Noble Classics)

Tom Butler-Bowdon

50 Spiritual Classics

Tom Butler-Bowdon

50 Psychology Classics

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