Denise Austin

As shown in photos this is an old library book, rarely or never read. Denise Austin is awesome, have followed her for decades!! She still looks awesome, and the same! Barely aging!! Incredible! She is a great fitness leader, exercise guru, great author, extremely knowledgeable!! Great book! 

Hardcover (1 to 2 lbs)

Florida

Strengthen, Lengthen, and Tone with This Complete 3-Week Body Makeover

Stand a full inch taller, lose inches at your waist and thighs, and feel more energetic than ever-- in just 21 days!

Pilates sculpts and stretches every muscle in your body through a unique series of fluid, yogalike exercise, without stress or strain. It has emerged as the most effective way to flatten your stomach and abs. But Pilates does so much more. Many dancers and athletes use Pilates to condition their bodies, improve performance, and protect their joints. Now you can practice this form of exercise at home-- and enjoy the lasting benefits.

In Pilates for Every Body, Denise Austin-- star of The Daily Workout, the number one fitness show in America-- leads you through a total Pilates-based conditioning program that will strengthen, lengthen, and tone your entire body.

* Select from Denise's versatile, progressive workouts, from beginner to advanced.
* If you're short on time, choose from quick-and-easy routines of 10 minutes or less for the abs, hips, thighs, butt, legs, back, and upper body.
* You'll discover not just Pilates routines but a total body makeover plan-- cardio exercise, positive-thinking techniques, practical meals, and menus, inspiring quotes, and more.

You'll find everything you need in one step-by-step plan!

Pilates for Every Body

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Nicholas Perricone

Perricone really gives you an education with his books! This is one of many in his series, good author, highly educated, his skin care line is excellent as well. He gives you deep information on keeping your skin young through diet, exercise, good habits and more!

Heavy Hardcover (2 to 4 lbs)

The Miracle of Cellular Rejuvenation

He has shown us how to smooth our wrinkles, and helped us slim down without feeling deprived. Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out. Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricone’s 7 Secrets to Beauty, Health, and Longevity you will discover • the six kinds of food you need to eat every day, as well as healthy and delicious snacks–including a vegetable that both suppresses appetite and builds muscle • new findings about the best nutritional supplements to win the fight against aging • revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin • the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido • the essential oil that is more powerful than antibiotics • an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day • delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen • Dr. Perricone’s trademark tips about new products that really work–and where to find them Whether your aim is to look younger, improve your health, or just feel great, you’ll see fast results by following Dr. Perricone’s simple program. These seven indispensable secrets will keep you beautiful, healthy, and young all through life.

Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity

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Gerard Jones

As you can see from photos the book is in great shape for the age. Only flaw is the green dot pictured. Copy is autographed.

Heavy Paperback (2 to 4 lbs)

." . . captures the spirit of the San Francisco Bay area in the 1960's and 1970's and tells the story of Jones' life as Ginny ("the first hippie") drifts into and out of it."-"Publishers Marketplace" in their "Deal of the Day" column. "A soothingly disturbing bittersweet elixir. By turns deliciously funny and poignantly painful, it wanders and rambles in and out of the messiness of life. It's real. It's human. You will be different for having immersed yourself in it. "Ginny Good" has the soul and guts and truth of a classic of American Literature."-Donna McDougle, author and book reviewer Gerard Jones is the infamous creator of the "Everyone Who's Anyone in Trade Publishing" website.

Ginny Good

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Joel Fuhrman

Joel Fuhrman is a nutritional genius! This book is a must read, not just a diet book, it is such an education for basic nutrition!

How to Live for Life

Eat as much as you want, whenever you want. Welcome to the end of dieting. We're fatter, sicker, and hungrier than ever, and the billion-dollar diet industry—with its trendy weight-loss protocols and eat-this-notthat ratios of fat, carbs, and protein—offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we're trapped in a cycle of food addiction, toxic hunger, and overeating. In The End of Dieting, Joel Fuhrman, M.D., a board-certified doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr. Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the center of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr. Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets, and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they're designed to be. Weight drops, diseases reverse course and disappear, and our lives become longer and healthier. The End of Dieting is the book we have been waiting for—a proven, effective, and sustainable approach to eating that lets us prevent and reverse disease, lose weight, and reclaim our right to excellent health.

The End of Dieting

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Vanda Scaravelli

This is an incredible yoga book! The book is in excellent condition, with the one flaw pictured. 

A revolutionary new method of yoga for overall fitness that teaches "if it hurts, it's wrong'"--from a vibrant 83-year-old master.

Awakening the Spine

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Executive Office of Th State of Florida

Bought this when I became a Notary, but never opened it. 

Light Paperback (1 lb or less)

Business & Economics

What is a Notary Public? A notary public is a public officer appointed and commissioned by the Governor whose function is to administer oaths (or affirmations); to take acknowledgments; to attest to the trueness of photocopies of certain documents; and to perform other duties specified by Florida law.

Governor's Reference Manual for Notaries Public - State of Florida

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Richard Faulds

Awesome book! Very informative, lots of pic’s. I am a Yoga teacher, and wanted to read about all the different styles, so I could be as knowledgeable as possible. Still lots of life & yoga in this informative book. 

A Guide to Practice on and off the Mat

“Over an extraordinary thirty year history, Kripalu Center has been a pioneer in combining authentic yoga with a contemporary Western lifestyle.” —John Abbott, President, Yoga Journal

From the senior teachers of the world-renowned Kripalu Center for Yoga & Health–the largest yoga and retreat center in North America–comes this comprehensive guide to the unique and influential Kripalu method, which emphasizes individual growth over outward perfection of form, making it accessible to people of all ages, fitness levels, and body types.

KRIPALU YOGA
A Guide to Practice On and Off the Mat

Beginning with step-by-step “experiences” that teach essential body and breath awareness, Kripalu Yoga features fully illustrated routines for beginners and intermediate students , including Kripalu’s easy-to-follow “press point” instructions. For advanced students, there is a broad menu of additional poses to increase strength, flexibility, and challenge.

Far more than an exercise program, Kripalu Yoga also teaches the lifestyle practices and energy techniques that make yoga a powerful catalyst for physical healing, psychological growth, and spiritual awakening.

Kripalu Yoga

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Thomas Norton

Jeanne Rose

Victoria Edwards

This book is known to some as the aromatherapy bible. The cover shows some wear, but the inside is in great shape, as shown in photo’s. 

Applications and Inhalations

Jeanne Rose, affectionatley known as the Grand Dame of aromatherapy to those in the field, has compiled over the years a wealth of practical and researched information about aromatherapy. With her charming humor she weaves the history of aromatherapy. In this book you will find almost anything you would want to know about aromatherapy including recipes, her own and others, from skin care to pet care. She even covers the unusual aspects of aromatherapy such as the musical and chakra qualities of essential oils. An excellent book for beginners or beyond. It is a wonderful book for looking up particular essential oils, finding their properties, cautions etc. for both the beginner and advanced aromatherapy student. The aromatherapy reference charts listed in the book are indispensable and there is even a Chakra and Color chart as well.

The Aromatherapy Book

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Dan Buettner

Just purchased this book used. I am working the Blue Zone lifestyle, so I wanted to read all I could. Healthy living , lifestyle. 

Finding Happiness the Blue Zones Way

The first book to identify demographically proven "happiness hotspots" worldwide documents the happiest people on Earth and reveals how people can create their own happy zones.

Thrive

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This book is awesome! Written by Cameron Diaz the actress, I wasn’t really expecting much! However, I was pleasantly surprised by her knowledge. This is a well written book! Signed copy. 

Body Book

Martin Kirk

Brooke Boon

Daniel DiTuro

Book is in great shape, doesn’t look like it was read.

Paperback (1 to 2 lbs)

Experience the physical benefits and body awareness from hatha yoga--the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.

Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included.

Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.



Hatha Yoga Illustrated

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Leslie Kaminoff

Amy Matthews

Cover has some scratches, but inside is in great shape.

Provides instruction and detailed anatomical drawings to give a deeper understanding of principles and structures with each movement, and everything from breathing to standing is shown in an entirely new light.

Yoga Anatomy

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Book is in great shape, pages are yellowed on the sides as shown in photo. 

ZenZone

@gin762638

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Denise Austin

Pilates for Every Body

Nicholas Perricone

Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity

Gerard Jones

Ginny Good

Joel Fuhrman

The End of Dieting

Vanda Scaravelli

Awakening the Spine

Executive Office of Th State of Florida

Governor's Reference Manual for Notaries Public - State of Florida

Richard Faulds

Kripalu Yoga

Thomas Norton; Jeanne Rose; Victoria Edwards

The Aromatherapy Book

Dan Buettner

Thrive

Cameron Diaz

Body Book

Martin Kirk; Brooke Boon; Daniel DiTuro

Hatha Yoga Illustrated

Leslie Kaminoff; Amy Matthews

Yoga Anatomy

Joel Fuhrman

Eat to Live

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Denise Austin

Pilates for Every Body

Nicholas Perricone

Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity

Gerard Jones

Ginny Good

Joel Fuhrman

The End of Dieting

Vanda Scaravelli

Awakening the Spine

Executive Office of Th State of Florida

Governor's Reference Manual for Notaries Public - State of Florida

Richard Faulds

Kripalu Yoga

Thomas Norton; Jeanne Rose; Victoria Edwards

The Aromatherapy Book

Dan Buettner

Thrive

Cameron Diaz

Body Book

Martin Kirk; Brooke Boon; Daniel DiTuro

Hatha Yoga Illustrated

Leslie Kaminoff; Amy Matthews

Yoga Anatomy

Joel Fuhrman

Eat to Live

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