Joe Wicks

Heavy Paperback (2 to 4 lbs)

Texas

15-Minute Meals and Workouts to Keep You Lean and Healthy

Eat more, exercise less, and lose fat. Discover how to SHIFT your body fat and get the lean physique of your dreams by eating better and exercising less in this essential cookbook and exercise guide—an instant bestseller in the UK—that combines 100 delicious recipes and signature HIIT (high intensity interval training) home workouts from personal trainer and Instagram sensation @thebodycoach, Joe Wicks. Joe Wicks, “The Body Coach” has helped thousands around the world lose weight and achieve the body they’ve always wanted with his proven fat-burning methods. Now, in his first book, he reveals how to SHIFT body fat by eating more and exercising less. In Lean in 15, Joe gives you 100 recipes for nutritious, delicious, quick-to-prepare meals—ready in just fifteen minutes—and made from ordinary ingredients—lean meat, lots of veggies, some carbs, and smart fats. He shows you how to eat in line with your energy demands every day, as you enjoy such treats as Banana and Blueberry Overnight Oats, Incredible Hulk Smoothie, Big Barbecue Chicken Wrap, Teriyaki Chicken Stir Fry, Quick Tortilla Pizza, Sammy the Sea Bass with Spaghetti, Gnocchi with Sausage Ragu, Thai Beef Stir-Fry, Spiced Tortilla Chips, and Avocado Ranch with Dipping Sticks. Joe then walks you through his signature HIIT—High Intensity Interval Training—home workouts, explaining how to combine his delicious recipes and exercises into a personal plan to increase energy and lean muscle, raise metabolism, and ignite intense fat-burning. This accessible, appealing, color paperback features gorgeous food shots, helpful how-to photos, and inspiring before and after shots of Joe’s clients and their amazing body transformations throughout. Joe also includes a simple chart breaking down his own weekly regimen to help you plan your own. Lean in 15 “isn’t a strict diet—it’s a lifestyle that will transform your body and the way you eat,” he makes clear. With Joe Wicks and Lean in 15, you’ll discover how to keep your body healthy, strong, and lean—forever.

Lean In 15

cd3a7bb3-ec74-42e2-9134-85abb44f0831-0

Lindsay Boyers

300 Recipes for Starting--And Maintaining--the Keto Lifestyle

In The Everything® Keto Cycling Cookbook, readers will find hundreds of options for low-carb, high-fat meals, along with recipes for that weekly--yet still healthy--cheat day.

The keto diet has taken the world by storm, promising quick weight loss by burning fat for fuel instead of carbs. But the keto diet isn't perfect for everyone. It can be highly restrictive, allowing dieters to only eat a minimal amount of carbs each day, which can be hard to keep up on a long-term basis.

The keto cycle diet allows dieters to experience the wonderful benefits of the keto diet without having to give up carbs forever. By adhering to the keto diet for six days of the week and then eating healthy, clean carbs on the seventh--such as brown rice, sweet potatoes, and fruit--followers of the keto cycling diet burn fat and lose weight while still enjoying pasta once in a while.

The Everything® Keto Cycling Cookbook will help you create keto-friendly meals during the week and healthy carb-forward dishes for that day of free eating. This cookbook features 300 recipes for breakfast, lunch, dinner, snacks, and even desserts that will keep you on track and feeling great.

The Everything Keto Cycling Cookbook

fffad74d-0a62-4a48-9fe8-e8a8659a0dce-1

Kellyann Petrucci

Hardcover (1 to 2 lbs)

Turn Back the Clock, Reset the Scale, Replenish Your Power

The definitive guide to the healing benefits of bone broth on weight loss, wrinkles, digestion, fatigue, libido, and stress, by the author of the New York Times bestselling Dr. Kellyann's Bone Broth Diet

"Dr. Kellyann is a no-BS author, one who walks the walk in her own life and is always ready with the right advice to help us rediscover ourselves and transform."--Mario Lopez

Twenty years ago, Dr. Kellyann Petrucci seemed to freeze time: Her skin looked firmer and smoother, she had a noticeably youthful glow, the weight creep that she'd been experiencing stopped in its tracks, and she consistently had more energy. No, she didn't make a deal with the devil! She made a deal with her cells. She discovered a way to give them exactly what they needed: Bone broth.

As she puts it, bone broth is concentrated healing: the antioxidants in it promote "slim-gestion" and digestive health, its collagen naturally plumps skin and reduces wrinkle, and its stress-reducing properties make it a stamina-supporting change agent. Adding this healing elixir to your daily diet is the single greatest thing you can do to transform your health and defy your age.

Drawing on Dr. Kellyann's decades of wellness practice, her own health transformation journey, and new research about the power of this ancient wonder ingredient, Dr. Kellyann's Bone Broth Breakthrough presents a paradigm shift in the way you think about aging and weight loss. Guiding you to better tune into what your own body needs, Dr. Kellyann puts bone broth and a host of thoughtful, effective lifestyle recommendations to work on the most common female health concerns--including weight management, aging skin, digestion woes, fatigue, lack of libido, and stress. She offers 35 easy-to-make and delicious broth-based recipes that are customized to mitigate these persistent issues as well as advice for building a nourishing, delicious "happy plate" and meal plan tips that work for your busy lifestyle.

Empowering and actionable, Dr. Kellyann's Bone Broth Breakthrough is an essential, simmer-and-sip blueprint for looking leaner, feeling stronger, and living with renewed energy now and forever.

Dr. Kellyann's Bone Broth Breakthrough

50e718ee-aa3d-4a12-8727-4b022cd35759-1

Emma Donoghue

Paperback (1 to 2 lbs)

Drawn into prostitution in mid-1700s London at an early age because of her dreams for a more affluent lifestyle, Mary Saunders takes refuge as a seamstress in the middle-class household of Mrs. Jones but mistakenly comes to believe that fashionable clothing can enable her to win respect and freedom. Reprint. 50,000 first printing.

Slammerkin

582c594b-30dc-4685-93a8-5203de4ec8c3-1

Ian K. Smith

Light Hardcover (1 lb or less)

30 Days, 30 Foods, a New You!

The InstantNew York Times Bestseller

Eat clean, get lean!

Losing weightcan be simple--get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away.

The bestselling author ofSHRED andThe Clean 20cracks the code for all of us who live in the modern world where we've lost touch with what real food is--and how good it tastes--and what our bodies are designed to do. Dr. Ian wroteClean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to:
--Use intermittent fasting to discover your optimal eating times each day
--Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks
--Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options
--Get up and move: customized exercise plans for all fitness levels won't wear you out, but will energize you and accelerate your results
--Take off up to 15 pounds in 30 days!

Clean and Lean

bdfcef56-9cb8-4d9d-9fff-19e5b794c624-1

Mark Hyman

Vani Hari

Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!

A #1 national bestseller. Cut hidden food toxins, lose weight, and get healthy in just 21 days.

Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time.

Luckily, Vani Hari -- aka the Food Babe -- has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life's mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it.

In The Food Babe Way, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes, The Food Babe Way will empower you to change your food, change your body, and change the world.

The Food Babe Way

3ab8542d-5cb2-485d-be37-96bd1487ff15-1

Naomi Whittel

A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life

Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized.

Glow15

f9b2b096-d6b0-4f64-aabc-37f3f073988d-1

Angela Blatteis

Vivienne Vella

Nada Milosavljevic

A Revolutionary Detox of Nourishing Soups and Healing Broths from the Founders of Soupure

Souping is the new juicing! When Angela Blatteis and Vivienne Vella set out to create Soupure, the LA-based soup company at the forefront of the souping movement, they wanted to share the power of healing soups with the world. With a few simple, delicious recipes they've helped people lose weight, boost their energy, and feel better every day. Now with THE SOUP CLEANSE they are bringing their satisfying, 100 percent good-for-you, whole food-based soups straight into your kitchen. With more than 50 delicious recipes and a flexible, easy-to-follow detox program, you'll learn how to nourish and purify your body while flooding it with essential nutrients. You will sip your way through high-fiber soups packed full of regenerative whole food ingredients. Unlike juicing and many other quick-fix diets, THE SOUP CLEANSE is built on simple, satisfying recipes that won't leave you feeling hungry or deprived, making it accessible and easy to stick to-even for those with the busiest lifestyles. Get ready to rejuvenate, revitalize, and reclaim your health-one sip at a time!

The Soup Cleanse

95d878f3-f307-405c-aaf5-59732274029f-0

Light Paperback (1 lb or less)

6 Weeks 4 Inches 2 Sizes

Which diet can you go on when nothing else is working?
SHRED
Ian K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and "diet confusion".
SHRED will rev up your body's performance, boost metabolism and shred excess weight permanently. SHREDDERS who have reached their goal weight and stayed there know that SHRED is a diet that never leaves you hungry--some say there's almost too much to eat! You can SHRED at home or on the road and customize SHRED to fit your specific weight loss goals.
SHRED sets you up for a lifetime of thin!
Includes 30 meal replacement recipes!

Shred: the Revolutionary Diet

a5ad17bb-f895-4623-9102-eee335997493-1

Alice Steinbach

The Travels of an Independent Woman

"In many ways, I was an independent woman," writes Pulitzer Prize-winning journalist Alice Steinbach. "For years I'd made my own choices, paid my own bills, shoveled my own snow." But somehow she had become dependent in quite another way. "I had fallen into the habit of defining myself in terms of who I was to other people and what they expected of me." But who was she away from the people and things that defined her? In this exquisite book, Steinbach searches for the answer to this question in some of the most beautiful and exciting places in the world: Paris, where she finds a soul mate; Oxford, where she takes a course on the English village; Milan, where she befriends a young woman about to be married. Beautifully illustrated with postcards from Steinbach's journeys, this revealing and witty book transports you into a fascinating inner and outer journey, an unforgettable voyage of discovery.

Praise for Without Reservations:

"A rich account of one woman's journey through Europe and into the self."
--Us Weekly

"I loved going along with Alice Steinbach as she goes off on this rare, wonderful adventure, an escape into discovering herself and some of the truly magical places in this world." --DOMINICK DUNNE

"More than a chronicle of the writer's search for self-discovery, Without Reservations is a lovely travelogue."
--Chicago Tribune

"The best books, like the best vacations, contain unexpected delights, surprises that enrich the soul as well as the senses. This is a book about love, and longing, and the passage of time. It's about hope, and courage, and the resiliency of memory. This book is a feast. Bon appétit!"
--The Des Moines Register

"Beautifully written, clear, insightful, thoughtful . . . Steinbach's book should be taken in slowly and savored all the way."
--St. Petersburg Times

Without Reservations

f57246fd-21ac-4670-aac6-9aa227255e6e-1

Liane Moriarty

The no 1. New York Times bestseller from the author of Big Little Lies and new novel Apples Never Fall. "A staggeringly brilliant novel. It is literally unputdownable." Mail on SundayHow well do you know your husband?Cecilia Fitzpatrick, devoted mother, successful Tupperware business owner and efficient P&C President, has found a letter from her husband."For my wife, Cecilia Fitzpatrick, to be opened only in the event of my death"But Cecilia's husband isn't dead, he's on a business trip. And when she questions him about it on the phone, Cecilia senses something she hasn't experienced before. John-Paul is lying.What happens next changes Cecilia's formerly blissful suburban existence forever, and the consequences will be life-changing for the most unexpected people.Fans of Jojo Moyes, Jodi Picoult and Paula Hawkins will love Liane Moriarty. PRAISE FOR THE HUSBAND'S SECRET"So good you won't be able to keep it to yourself" USA Today"The story is cleverly plotted, full of suspense and so well-written that it pulls you in from the first page" Sunday Mirror"Dark and compelling, this is a must read" Sun"Intelligent and funny" Sydney Morning HeraldNamed one of Entertainment Weekly's Best Books of the Year and People magazine's Top Ten Books of the Year

The Husband's Secret

331b281f-59b5-49ca-8038-46df9379c848-1

James Patterson

The murder of a glamorous DC socialite becomes Alex Cross's deadliest case since Along Came a Spider. Kay Willingham led a life as glamorous as it was public--she was a gorgeous Georgetown socialite, philanthropist, and the ex-wife of the vice president. So why was she parked in a Bentley convertible idling behind a DC private school, in the middle of the night, with the man who was the head of that school? Who shot them both, point blank, and why? The shocking double homicide is blazed across the internet, TV, newspapers--and across Alex Cross's mind. Kay had been his patient once. And maybe more. While John Sampson of DC Metro Police investigates the last movements of Christopher Randall, the educator killed along with Kay Willingham, detective Alex Cross and FBI special agent Ned Mahoney find unanswered questions from Willingham's past, before she arrived in DC and became known in DC society as someone who could make things happen. They travel to Alabama to investigate Kay's early years. There they find a world of trouble, corruption, and secrets, all of them closed to outsiders like Cross and Mahoney. Kay had many enemies, but all of them seemed to need her alive. The harder the investigators push, the more resistance they find when they leave behind the polite law offices and doctors' quarters of the state capital. Alex Cross will need to use all his skills as a doctor, a detective, and a family man to prevent that resistance from turning lethal . . . again.

Deadly Cross

bd471bd5-a6de-4e46-be19-d69efd3f68b7

Donna Middleton

Donna Middleton

@donna287261

Books Listed

Following

Followers

Joe Wicks

Lean In 15

Lindsay Boyers

The Everything Keto Cycling Cookbook

Kellyann Petrucci

Dr. Kellyann's Bone Broth Breakthrough

Emma Donoghue

Slammerkin

Ian K. Smith

Clean and Lean

Mark Hyman; Vani Hari

The Food Babe Way

Naomi Whittel

Glow15

Angela Blatteis; Vivienne Vella; Nada Milosavljevic

The Soup Cleanse

Ian K. Smith

Shred: the Revolutionary Diet

Alice Steinbach

Without Reservations

Liane Moriarty

The Husband's Secret

James Patterson

Deadly Cross

Get The App

Browse by categories

Joe Wicks

Lean In 15

Lindsay Boyers

The Everything Keto Cycling Cookbook

Kellyann Petrucci

Dr. Kellyann's Bone Broth Breakthrough

Emma Donoghue

Slammerkin

Ian K. Smith

Clean and Lean

Mark Hyman; Vani Hari

The Food Babe Way

Naomi Whittel

Glow15

Angela Blatteis; Vivienne Vella; Nada Milosavljevic

The Soup Cleanse

Ian K. Smith

Shred: the Revolutionary Diet

Alice Steinbach

Without Reservations

Liane Moriarty

The Husband's Secret

James Patterson

Deadly Cross

Get The App