Nicole Trope

Light Paperback (1 lb or less)

Connecticut

From the author of The Family Across the Street comes another gripping psychological thriller about a family in crisis, a marriage at breaking point, and how secrets can be deadly. Perfect for fans of Lisa Jewell and The Housemaid. I gaze at my husband's once handsome face, so still and pale in the hospital bed. The doctors say I should keep talking. He might be able to hear me even after the terrible accident that left him fighting for his life. But all I have to whisper to my husband is this: I know what you did. Every day I wave my husband Damon off with a kiss and a smile, drive our precious children to school, and make sure our house is pristine before preparing a delicious meal. I pretend I'm not filled with fury that he once nearly destroyed our perfect life. It's important to carry on as normal. That is, until the accident. My husband was hit by a car. It was pouring with rain. Nobody saw what happened. But the police are asking questions... Do they know about the terrible argument we had that day? Do they know about the text message I sent, telling someone to Delete everything?

The Truth about the Accident

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Minka Kent

A Thriller

A return from the past knocks a family dangerously off-balance in a novel of spiraling suspense by Washington Post and Wall Street Journal bestselling author Minka Kent. Merritt Coletto and her husband, Luca, have the life they dreamed of: a coastal home, a promising future, and a growing family. That dream ends with a late-night knock on the door. Weak, broken, and emaciated, it's Luca's first wife, Lydia. Missing for ten years, presumed dead, and very much alive, she has quite a story. Her kidnapping. A torturous confinement that should've ended with her dead. And finally, escape. Racked with guilt over the beautiful life they've built, Merritt and Luca agree to help get Lydia back on her feet--it's the least they can do. But the more enmeshed Lydia becomes in Merritt's family, the more questions Merritt has. What is it about Lydia that's especially unnerving? Why hasn't she gone to the police with her harrowing tale? What does she really want of them? The answers, when they come, are terrifying. Because Lydia isn't the only one with secrets.

Unmissing

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Suzanne Rindell

Paperback (1 to 2 lbs)

A Novel

You've Got Mail for a new generation, set in the days of AOL and instant messenger banter, about a freshly engaged editorial assistant who winds up spending her "summer Fridays" with the person she least expects Summer 1999: Twentysomething Sawyer is striving to make it in New York. Between her assistant job in publishing, her secret dreams of becoming a writer, and her upcoming wedding to her college boyfriend, her is plate full. Only one problem: She is facing an incredibly lonely summer as her fiancé has been spending longer and longer hours at work . . . with an all-too-close female colleague, Kendra. When Kendra's boyfriend, Nick, invites Sawyer to meet up and compare notes about their suspicions, the meeting goes awry. She finds Nick cocky and cynical, and he finds her stuck in her own head. But then Nick seeks out Sawyer online to apologize, and a friendship develops. Soon, Sawyer's lonely summer takes an unexpected turn. She and Nick begin an unofficial ritual—exploring New York City together every summer Friday. From hot dogs on the Staten Island Ferry and Sea Breezes in a muggy East Village bar to swimming at Coney Island, Sawyer feels seen by Nick in a way that surprises her. He pushes her to be braver. To ask for what she wants. Meanwhile, Sawyer draws Nick out of his hard shell, revealing a surprisingly vulnerable side. They both begin living for their Friday afternoons together. But what happens when the summer is over? Summer Fridays is a witty and emotional love letter to New York City that also captures the feeling of being young and starting out, uncertain what to do on your summer Friday. It’s also perfect for readers who remember when “going online” meant tying up the phone line, and the timeless thrill of seeing a certain someone’s name in your inbox.

Summer Fridays

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Julia Rust

David Surface

What if you had the power to heal your broken family? To bring back a lost loved one? Jessie and Jared are about to find out, in a place called Angel Falls, where an ancient and mysterious power waits to fulfill their deepest wishes--with dangerous consequences. Fifteen-year-old Jessie Reed would do anything to keep her parents together. When her father inherits an old house from his elderly and mysterious Cousin Dorothy, Jessie accompanies him to the seaport village of Beauport, while her mother stays behind in New York City. Fearing for her parents' marriage and unnerved by the prospect of spending her summer in "a dead woman's house", Jessie strikes out on her own and stumbles across the isolated trails of Angel Falls, a wild and beautiful place that holds the ruins of a three-hundred-year-old town with a strange history. There she encounters Jared Younger, a sixteen-year-old local boy who considers these forbidden woods his own. Jared is caretaker for his father, an artist crippled by depression. Jared feels powerless to save his father--until a series of unexplainable events brings him face to face with a power he never knew he had. Jared's teacher, Chris Delany offers to help him understand and control the strange thing that's happening to him--but are Delany's motives as pure as they seem? Or, as Jessie suspects, does Delany have a secret agenda of his own that puts Jared in danger? Together, Jessie and Jared discover that the truth is far more dangerous than they could have imagined and that they must work together to save their families and uncover the strange secret of Angel Falls.

Angel Falls

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Toni Morrison

The intense friendship shared by two black women raised in an Ohio town changes when one of them leaves to roam the countryside and returns ten years later.

Sula

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Natasha Preston

For months, Summer is trapped in a cellar with the man who took her and three other girls: Rose, Poppy, and Violet.

The Cellar

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Oxmoor House Editors

Heavy Paperback (2 to 4 lbs)

A complete A-Z resource for the quilter - over 100 traditional favourite quilts to make with step-by-step instructions with updated, labour-saving techniques. Beautifully illustrated throughout with projects ranging from Amethyst to Whig Rose, from Evening Star to Flying Geese, and many traditional influences from Amish to Irish. * Patchwork and quilting is a craft as old as history, but it found its apogee amongst the settlers in the New World, and is now considered to be a particularly American artform. * In full colour throughout: each project is illustrated in a full colour photographs and in a series of step-by-step colour drawings and patterns. * Step-by-step instructions, labour-saving techniques, plus an extensive how-to workshop and clear patchwork and applique designs.

Encyclopedia of Classic Quilt Patterns

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501 Quilt Blocks

Missouri Star Quilt Co.

Missouri Star Quilt Co

Block Vol 6 Iss 6 Winter

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Social Studies

Hard Crosswords

Carolee Bateson-Koch DC ND

How to Heal Your Allergic Condition Permanently and Naturally

Describes how to recover from allergic diseases using natural therapies and nutrition.

Allergies Disease in Disguise

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Thomas Pawlick

How the Food Industry Is Destroying Our Food Supply - and What You Can Do about It

Disaster looms in our current method of food production. The vitamin, mineral, and nutritional content of food is in shocking decline, a decline that is coupled with an equally shocking increase in the most noxious, often outright toxic contaminants in our food. Based on hard scientific research, The End of Food exposes the cause of this crisis—and industrial system of food production geared not to producing nourishing food, but to producing minimum profit for corporations.

Pawlick does not simply sound the alarm bell—he advocates a rejection of the current food production system. His mission is to raise consumer awareness so that individuals will no longer buy foods that are produced for the highest profit rather than for nutritional content.

The End of Food

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Jonn Matsen

Prevention Thru Good Digestion

A doctor of naturopathic medicine takes readers on a journey through the digestive system, in search of the causes of disease. 140 recipes. Cartoon illustrations throughout.

Eating Alive

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Fred Pescatore

Light Hardcover (1 lb or less)

Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks

The New Weight-Loss Revolution from the Diet Doctor to the Stars From red carpet premieres to TV interviews, celebrities are always under pressure to look their best. Dr. Fred Pescatore, author of the New York Times bestseller The Hamptons Diet, is sharing—for the first time—the secret diet he uses with his A-list clientele. You can drop up to 15 pounds in as little as two weeks—while enjoying delicious and satisfying food! With a unique dieting innovation, more than 100 delicious recipes, and easy-to-follow meal plans, The A-List Diet goes beyond Atkins, beyond The Whole30, beyond Eat Fat, Get Thin, and way beyond Paleo. By combining the benefits of protein boosting, protein rotation, inflammation busting, and acid-reducing alkalization, this diet maximizes your ability to drop weight. In The A-List Diet, there is no point counting, no obsessing over the scale, and no gimmicks. Just smart swaps, simple solutions, and a fresh new look at everyday choices. Dr. Pescatore helps you identify what type of dieter you are so you can customize his strategies to work best for you, so this is truly your diet secret. Featuring testimonials from Dr. Pescatore's patients, The A-List Diet is your ultimate guide to losing weight with healthy strategies and quick results. Get red carpet ready with the fabulous new you!

The a-List Diet

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Stephan Domenig

Lose Weight, Gain Energy and Feel Young

Presents a clinically tested fourteen-day plan designed to help establish acid-alkaline balance in the body, lose weight, and discover a healthier approach to eating in general, including daily menus and more than forty recipes.

The Alkaline Cure

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Kathryn Marsden

Food combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems. In her new definitive book Kathryn Marsden explains everything you'll ever need to know about food combining in one easy-to-follow volume. The book is divided into 4 parts: Part 1 Essential basics including principles, short cuts, food charts etc; Part 2 Food combining for specific reasons ie. weight loss, food allergies, fluid retention, low blood sugar, stress etc; Part 3 Four weeks of food combining recipes and menu plans; Part 4 Alphabetical check list for specific foodsFor more information on Kathryn Marsden please visit www.kathrynmarsden.com

The Complete Book of Food Combining

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Michael T. Murray

Your Natural Guide to Healing with Diet, Vitamins, Minerals, Herbs, Exercise, an d Other Natural Methods

Now You Can Combat Diabetes and Hypoglycemia--Naturally!

Struggling with frequent headaches, fatigue, irritability, or depression? Your body may be fighting a blood sugar imbalance. Diabetes and hypoglycemia, the major causes of blood sugar imbalance, are the most common of all diseases and can lead to chronic metabolic problems. Often, traditional medications treat only specific symptoms of these diseases without treating the whole body. Diabetes and Hypoglycemia offers the answers you need to take control of your blood sugar metabolism by using natural, healthful methods.

Dr. Michael T. Murray is one of the world's foremost authorities in nutritional and natural medicine. Author of the bestselling books Encyclopedia of Natural Medicine and The Complete Book of Juicing, Dr. Murray has inspired many to begin a more natural way of treating disease. In Diabetes and Hypoglycemia, Murray presents a step-by-step approach, offering advice on topics such as:

·Early symptoms and proper diagnosis
·Lifestyle choices and exercise
·Dietary guidelines, including 25 recipes
·Herbal remedies for blood sugar control
·Blood sugar imbalance and related cardiovascular diseases
·and much, much more!

By learning the facts about using natural, whole-body alternative, you can break the cycle of medication and begin a healthful, balanced way of life!

Diabetes and Hypoglycemia

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Udo Erasmus

More health problems come from damaged oils than any other part of nutrition, and more health benefits come from oils made with care than any other part of nutrition. Fats that Heal Fats that Kill led to the creation of a new industry'making edible oils ?with health in mind'. In the book, Udo Erasmus exposes the manufacturing processes that turn healing fats into killing fats, explains the effects of these damaged fats on human health, provides the knowledge you need to avoid the damaged ones and to choose health-promoting oils, and explores the therapeutic potential of flax, hemp, olive, fish, evening primrose, and other oils.

Fats That Heal Fats That Kill

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Mary J. Shomon

Manage Your Master Gland of Metabolism for Lasting Weight Loss

Fifty Million Americans Have Thyroid-Based Weight Problems—Do You? Since Mary J. Shomon’s groundbreaking book The Thyroid Diet hit the New York Times bestseller list in 2004, the number of Americans diagnosed with thyroid disease has more than doubled. This newly expanded and updated version of Shomon’s classic work, The Thyroid Diet Revolution identifies the many hormonal factors that can get in the way of your weight loss and offers much-needed solutions. New material includes: Guidelines to help frustrated dieters determine if they have an undiagnosed thyroid condition. A comprehensive step-by-step approach to help you get proper thyroid treatment, optimize thyroid function, increase metabolism, and effectively lose weight. A common-sense look at cutting-edge hormonal, nonsurgical weight-loss treatments, plus the latest on weight-loss drugs and surgery. Updated information on the latest nutritional approaches—herbs, supplements, and vitamins to help enhance your metabolism, improve energy, balance hormones, control blood sugar, and promote weight loss. Customized exercise approaches that help you fit in fitness and build muscle without fatigue. Reviews and recommendations of the best diet programs for thyroid patients . . . and more. Offering an integrated diet and exercise recommendations—and a special resource section featuring websites, books, and support groups—The Thyroid Diet Revolution provides vital help for the millions of thyroid patients dealing with weight problems.

The Thyroid Diet Revolution

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Christina Brown

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

The Yoga Bible

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Elana Amsterdam

Gluten-Free, Grain-Free, Dairy-Free Recipes [a Cookbook]

A family-friendly collection of simple paleo recipes that emphasize protein and produce, from breakfasts to entrees to treats, from the popular gluten-free blogger of Elana's Pantry.

Whether you are looking to eliminate gluten, dairy, grains, or processed foods from your diet, Paleo cooking is the perfect solution for food allergy relief and better all-around health. Naturally based on the foods our Paleolithic ancestors ate for generations, the Paleo diet emphasizes meat and seafood, vegetables, fruit, and nuts.
 
Author and beloved food blogger Elana Amsterdam has been living grain free for over ten years; in Paleo Cooking from Elana's Pantry, Amsterdam offers up her streamlined techniques and recipes with minimal ingredients for busy cooks on the run. She transforms simple, classic family favorites such as pancakes and ice cream with Paleo-friendly ingredients like almond flour and coconut milk. Paleo Cooking from Elana's Pantry includes nearly 100 recipes featuring the Paleo mainstays of lean proteins and simple vegetable dishes, plus wholesome sweet treats--all free from grains, gluten, and dairy, and made with natural sweeteners.

Paleo Cooking from Elana's Pantry

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Julie Andrews

Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia

Better Eating for Better Brain Health--The Complete Guide Your cognition can actually be improved by what you eat. The MIND Diet Plan and Cookbook is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)--which studies have shown may reduce the risk of Alzheimer's and other forms of dementia. Start with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes--including Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain. The MIND Diet Plan and Cookbook features: THE COMPLETE MIND GUIDE--Learn to manage your diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more. GOODBYE TO GUESSWORK--75+ simple, mouthwatering recipes--plus a 4-week meal plan, complete with weekly shopping lists and prep instructions--make the MIND diet easy. BEYOND THE DINING TABLE--Take the MIND diet to the next level with helpful lifestyle suggestions for enhancing your cognitive health. Everything you need to help keep your brain healthy--The MIND Diet Plan and Cookbook.

The MIND Diet Plan and Cookbook

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Stephen Reed

Penny Kendall-Reed

Complementary Naturopathic, Orthopedic and Drug Treatments

Healing Arthritis is the first book to consider natural, pharmaceutical, and surgical treatments as complementary for healing the various forms of osteoarthritis and inflammatory arthritis. Dr Penny Kendall-Reed, a graduate of The Canadian College of Naturopathic Medicine, and orthopedic surgeon Stephen Reed collaborate to offer a comprehensive explanation of these treatments, offering new hope for arthritis sufferers. Fully referenced.

Healing Arthritis

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Cherie M. Sohnen-Moe

Business & Economics

A Guide for Creating a Fulfilling, Thriving Business and Keeping It Successful

This best-selling business manual for wellness practitioners covers the major aspects of building and maintaining a successful practice. The all-new Fourth Edition is completely updated and includes information about how to effectively negotiate, keep up with the latest research, deal with difficult clients, increase career longevity, and attract first clients. Practical tools and tips teach how to market skills, work smarter, develop alliances through networking, fine-tune communication skills, and increase profits. This text is perfect for both practicing body workers and students as the road map that helps navigate the way to a highly successful and enjoyable career.

Business Mastery

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Denise Smolenski

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